LMALSBURY
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LMALSBURY's Blogs

Stop!!
Thursday, April 20, 2017      2 comments

What have you done for yourself today? I am not talking about working out or eating right for the day. I am talking about YOUR time. Down time. No one bothering you. You doing what you want. I havent had a chance today to have my time. But... Read more
Opps Day 4 to 7 all rolled into one!
Thursday, April 06, 2017      4 comments

Ok ok I slacked a bit. Atleast on my blogging emoticon I have been busy with school, kids, cooking dinner, an... Read more
Day 3: Volleyball time!
Friday, March 31, 2017      2 comments

I havent played volley ball for ohhhh about 20 years now and I actually was confident enough to play! For some they are probably saying whats the big deal. To me, I was never confident in what I do. Sometimes I catch myself still lacking the con... Read more
Day 2: I need a rest :)
Thursday, March 30, 2017      5 comments

I am proud I did my CG workout tonight. I wasnt able to do all the workouts and had to modify a lot for my level but I did it. My shins are killing me though :( So I got me some tennis balls and hope to work them out before they turn into shin s... Read more
Day 1: All over again...
Wednesday, March 29, 2017      0 comments

I have decided I am going to TRY and blog daily. It might be gibberish at first but that's how it all starts! So to start it off here it is: I have joined March Madness with Camp Gladiator. Its a cardio/st group outside of a gym with ... Read more
I am working on...
Tuesday, March 21, 2017      3 comments

saying bye bye to this body. I did it once and I can do it again. Just need to form my habits and take each day as it comes with my workouts. I actually just bought this swim suit over the weekend. I wouldnt have bought it. I usually wear one of... Read more
Challenges when on a trip
Saturday, March 18, 2017      0 comments

It is always easier to eat in a comfortable environment but when on a trip it's even harder. Always check the local grocery store and try to stock up on the healthy stuff. Be mindful what you eat with what you do during the day. It might be hard... Read more
I got this !!
Wednesday, March 15, 2017      3 comments

I can do it and I will do it! This is week 1 out of 4 for Camp Gladiator!!! CG a full body workout program that combines strength plus cardio in every 60 minute sessions Its done in groups with tons of support and you can go at your own pace. N... Read more
Calling all SA Spark(ers) lets get...
Wednesday, March 15, 2017      3 comments

motivated and going again! I want to see our board busy with questions, challenges, and small chatter!!! Whos in!!!... Read more
Suggestions please..
Wednesday, June 22, 2016      2 comments

I am eatting but if I base it off of the food track on here I am always behind in meeting calories for the day. So that means I am under eatting but what has helped you in reaching calorie intake for the day? ... Read more
MIA and not to happy
Saturday, March 28, 2015      5 comments

I have been trying to get active and life has gotten in the way. A year ago the place I helped managed, closed its doors. And so I have been focusing on my home business. It, so far has been a success and has not suffered :) woohoo but I have s... Read more
Wow..
Wednesday, June 04, 2014      3 comments

So a blog or so back I told you hubby bought me a dress that I would have thought would be smaller to work my way into it. Actually the size I got which was a 16 is WAY to big on me I called them up and they said I can exchange it, so woohoo on ... Read more
NSV !!!!
Monday, June 02, 2014      2 comments

I know with the challenge I am currently doing we do not have to do measurements for a little bit longer but my Zumba instructor asked if we can do them and so we did after class. She only did the waist but guess what... April 30th I was 39 in t... Read more
Watching myself as time goes on....
Saturday, May 31, 2014      5 comments

So I got to thinking about how I looked then and between up till now. In 2009 I was my biggest and I vowed I would not get any bigger then that and I was going to drop the weight!! The next picture is me at a gathering in 2010. 80 pounds lighter... Read more
How do I keep up with tracking..
Friday, May 30, 2014      4 comments

Some days are easier then others keeping track of what I had in calories for the day. I try to get on after breakfast and enter what I consumed. And same goes for lunch. If I am not near my computer I will put it the notebook I carry in my purse... Read more

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