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    LKIRKENDALL   28,940
25,000-29,999 SparkPoints
LKIRKENDALL's Blog Entry Summary View

Maintaining goal weight a year later!

Thursday, August 19, 2010      13 comments

Well, I am pleased to say that today is a year from reaching my goal weight. I have continued to work hard making healthy choices and fitting in fitness. I bumped into a former co-worker who I had not seen in 2-3 years and she was shocked at m... Read more

Just like riding a Bike

Thursday, May 20, 2010      7 comments

Mixing it up a little bit with cycling and my other exercise. So glad the sun came out long enough for me to ride today. I think I might try to get a little more garage time in after the housework. I found a nice website to track my riding wi... Read more

Simple Pleasure with results!

Thursday, May 13, 2010      5 comments

I had forgotten the feeling of taking a joy ride! When I was young I used to ride for hours during the week around the neighborhood. At some point I became to busy to ride. My husband purchased a pair of bikes for my anniversary present in Ap... Read more


Thursday, April 29, 2010      4 comments

emoticon I have been maintaining my goal weight range of 140 plus or minus 10 pounds since reaching my goal weight... Read more

Sparkversary today!

Wednesday, April 21, 2010      10 comments

emoticon Today is my one year anniversary with Sparkpeople. I started in March on 2008 tracking my food and exer... Read more

Happy Anniversary to me!

Saturday, March 13, 2010      11 comments

Happy Anniversary to me! I started my healthy lifestyle March 13, 2008 when I could no longer fit in any of my 3x clothes with a weight of 260 pounds. I knew the age of forty was approaching soon and I want to be around for my family for many ... Read more

Garage Time (video blog)

Wednesday, February 03, 2010      7 comments

I workout to Leslie Sansone's In-Home Walking, Sparkpeople workout and the Air Climber for Cardio most days. This is an evening quick workout. For kicks sometimes my daughter comes out with me and we turn all the lights out and put the disco l... Read more

Thank You

Thursday, November 12, 2009      0 comments

Thank you to everyone who has encouraged me to conitue with my positive efforts. It has paid off in a big way. I feel so healthy,fit and productive. I know that with a positve step here and a positive step there you can reach your goals. Ho... Read more

Picture worth 121 pounds lost!!!!

Wednesday, November 04, 2009      6 comments

What a trip to see your picture in a exercise catalog. ... Read more

My story summed up

Tuesday, October 06, 2009      6 comments

I decided March 2008 to try moving around a little and eating healthier again. I had stopped making exercise a daily event and stopped eating healthy several years ago and somehow made it to a size 24 and 260 pounds from a size 6 120 pound. No... Read more

Maintaining 120 pound weight loss now 3 weeks!

Thursday, September 10, 2009      1 comments

I reached my goal of 120 pound weight loss on August 19th 2009. I started a healthier lifestyle March 13, 2008. I lost 100 pounds in 10 months. The last 20 pounds came off a little longer than I would have liked. I am enjoying maintaing a we... Read more

You Never Know!!!!

Tuesday, July 07, 2009      0 comments
_763_269584.htm This link is about my progress!! ... Read more

118.1 pounds lost ---1.9 pounds to go

Thursday, July 02, 2009      6 comments

I now have only 1.9 pounds to lose. I have lost 118.1 pounds in 476 days. I feel so healthy, happy and thankful to have accomplished the mini goals I set for myself along the way. I look forward to reaching my final goal weight 140 and find... Read more

2.5 pounds and counting

Thursday, June 25, 2009      4 comments

I adopted a healthier lifestyle 469 days ago. I am happy to say that only 2.5 pounds remain to lose to reach my goal weight. Physically I feel I have surpassed all expectations set last year. I truly believe that if you change your mind you C... Read more

Great Day

Thursday, May 28, 2009      0 comments

Awesome day today. Back to the groove with exercise. Now to get freshened up finish some housework and take daughter to dance practice for Showcase the first weekend in June. Soon! Work the next two days 12 hours. Exercise today-- ... Read more

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