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    LJWILSO1   10,357
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Difficult Few Days

Wednesday, March 27, 2013      0 comments

Last weekend we had a birthday party and a potluck. Last night, a fundraiser for our son's school at a local restaurant. This next weekend, Easter. Lots of heavy, rich foods and still not able to engage in aerobic exercise due to my knee injur... Read more

Started Walking Again

Sunday, March 10, 2013      2 comments

Unfortunately, the doctor still isn't sure whether I need surgery on my knee. He likes to have the MRI confirm a diagnosis, not make the diagnosis. My knee was still too swollen and mobility too limited for him to make a proper assessment. He... Read more

Hanging in there

Wednesday, March 06, 2013      3 comments

My knee is still too swollen and mobility still too limited to tell if I need surgery or not. I'm a little frustrated as I'd like to know what I'm facing, but still feeling lucky that things were not worse. I am still focusing on core an... Read more

Just do something, right?!?!

Wednesday, February 27, 2013      2 comments

I've always believed that regular, consistent aerobic/cardio exercise is critical to my health - physical, mental, and even spiritual. In fact, I so believe this that, having suffered my first real injury ever, I am finding it difficult to eat w... Read more

I took some time off

Tuesday, January 15, 2013      0 comments

I stopped tracking food for a while. It got too difficult over the holidays to track all the foods prepared by others. I tracked my exercise and weight a bit more regularly, but still not on schedule. All in all, it went well. I stayed within my... Read more

Trying something new

Wednesday, October 24, 2012      3 comments

Given that I've been having some trouble with snacking and self-control, I'm going to try something new. I'm going to do a SparkPeople/Weight Watchers hybrid - not track any foods that would be "zero points" in WW but track everything else. Thi... Read more

Back to Tracking

Wednesday, October 03, 2012      0 comments

I don't blog much - I just don't have the time. But I thought I'd write this one down so I remember in the future. I've tried taken some days/weeks off from tracking to see what would happen. It also coincided with some trips, birthdays, ... Read more

Cancelled Weight Watchers Today

Tuesday, July 17, 2012      2 comments

I joined Weight Watchers Online in October with a friend. I know WW doesn't work for everyone, but it really worked for me. I liked the structure of the points but also the flexibility to grab a piece of fruit or eat some veggies if I was still... Read more

Should Do List

Wednesday, July 04, 2012      1 comments

Like me, I suspect you all have a huge "should do" list. All the things we "should" be doing but aren't for any variety of reasons. While time certainly tops the reasons for why I don't get to more on my should list, second certainly is choosin... Read more


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