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LJR4HEALTH
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LJR4HEALTH's Blogs

Moving Forward and Beyond Part 3
Wednesday, May 04, 2016      4 comments

Mode 6 gave me the steps to define problems : 1 Define Problem & Set Realistic Goals 2 Generate Alternative List at least 3 Solutions 3 Select solutions that best will work for you 4 Carry out plan & Evaluate outcome ... Read more
Moving Forward And Beyond Part 2
Wednesday, April 27, 2016      0 comments

Since my pervious post l have covered brain overload how and what to do to make good decision's. First comes the externalize the problem: Writing, Talking, and or Drawing. For me it is writing and sometimes talking. Second is the simplify of t... Read more
Moving Forward And Beyond
Monday, April 25, 2016      3 comments

Yes its time to move forward - which I am working on by doing a online course through the VA called "Moving Forward Overcoming Life's Challenges" I'm working on Module 5 now. What I am surprised with this online course can also help me wit... Read more
A Time For Living A Time For Grieving A Time To Admit I Am Lost
Wednesday, April 13, 2016      7 comments

Hit me like a rock I did so well when Charlie (my husband) passed away. Everyone was so amazed by how well I was holding up. I wasn't ready to grieve to busy trying ot do everything I had to to keep busy this way I was to busy to think about Cha... Read more
Time to buckle down and get back to a so called "normal" life if there is such a thing
Tuesday, April 05, 2016      2 comments

I maintained my weight for quiet some time when Charlie was in hospital all those month weight just crept up on me. Let's face it I know it would as I was eating fast foods everyday there was no time to cook. Now reality has set in I'm not likin... Read more
My Love Of My Life
Saturday, January 23, 2016      17 comments

It's been a really long time since I stopped in. What happened is a long tail that I will not go into for now. I find myself having to lose weight again stress has knocked me out of maintenance mode. Life at times is very complicated w... Read more
Wow its been a long time Much to tell Its been a roller coaster ride
Wednesday, July 16, 2014      8 comments

The year didn't start as plan - but things are getting better everyday :) Went from falling in love - HOmeless off & on for months - love of my life having a stroke... Read more
This Was Not Suppose To Happen At This Stage Of My Life!
Monday, November 04, 2013      14 comments

Was going title this Lady & The Tramp but decided against it emoticon I've known for a while Charlie & myse... Read more
4th Annual Bride of Frankenfooter 5K
Monday, October 28, 2013      16 comments

Had a PB on Saturday emoticon It was a great run fun to see everyone in costumes. Same park that I did last month... Read more
Just wanted to apolize to all my spark team mates fro me being MIA
Friday, October 11, 2013      6 comments

Its been rough week or so and I haven't been around as much as I should have been and would have liked to been around I am sorry for that Last week I had a crazy customer who seceded to stalk me got that taken care of its just gone down hi... Read more
BLC 23 Plan For The Next 12 Weeks (Special Ops )
Tuesday, September 24, 2013      7 comments

After tonight's Ab Attack Class I realized I have a lot of work to be done on my ABS Not as strong as I thought they were So here at the last minute I am changing my plan for the next 12 weeks during BLC23 They are very weak kept arching my bac... Read more
Healthy Start 5K In Recognition of Infant Mortality Awareness Month
Saturday, September 14, 2013      10 comments

Today was the 5K for the healthy Start Coalition at the waterfront park here in New Port Richey My day started at 430 am to get ready for the race. Finished 61 out of 109 and 4th in my age group 50 to 59 (there were only 9 of us) 38 minutes 36... Read more
Recap Sun-sational Summer 2013 Amazing Amethyst BLC Team / BLC22 CAMO CREW
Wednesday, August 28, 2013      5 comments

August 23rd was the final weigh in with Amazing Amethyst team which ran 10 weeks long and the 1st time that I was team captain I was pretty nervous and the set up was pretty stressful on me. I don't know why I was so worried team really pulled ... Read more
The story / legend I wish will be told about me
Monday, August 19, 2013      15 comments

For this weeks weekend challenge is Outstanding: Write a blog. What will be your legacy? What type of story do you want others that come after you to tell about you? What legend do you want to be - or what legends do you want written about you... Read more
Learning to think outside of the box (Getting free from the Box)
Friday, August 02, 2013      17 comments

Yesterday I realized I am so stuck in that box of thinking its not funny any more Its either black or white its all or nothing. When in all reality life is about the gray area its the middle ground. This ties into CAMO special ops for the weeke... Read more

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