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    LJR4HEALTH   91,113
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LJR4HEALTH's Blog Entry Summary View



Wow its been a long time Much to tell Its been a roller coaster ride

Wednesday, July 16, 2014      7 comments

The year didn't start as plan - but things are getting better everyday :) Went from falling in love - HOmeless off & on for months - love of my life having a stroke... Read more

This Was Not Suppose To Happen At This Stage Of My Life!

Monday, November 04, 2013      14 comments

Was going title this Lady & The Tramp but decided against it emoticon I've known for a while Charlie & myse... Read more

4th Annual Bride of Frankenfooter 5K

Monday, October 28, 2013      16 comments

Had a PB on Saturday emoticon It was a great run fun to see everyone in costumes. Same park that I did last month... Read more

Just wanted to apolize to all my spark team mates fro me being MIA

Friday, October 11, 2013      6 comments

Its been rough week or so and I haven't been around as much as I should have been and would have liked to been around I am sorry for that Last week I had a crazy customer who seceded to stalk me got that taken care of its just gone down hi... Read more

BLC 23 Plan For The Next 12 Weeks (Special Ops )

Tuesday, September 24, 2013      7 comments

After tonight's Ab Attack Class I realized I have a lot of work to be done on my ABS Not as strong as I thought they were So here at the last minute I am changing my plan for the next 12 weeks during BLC23 They are very weak kept arching my bac... Read more

Healthy Start 5K In Recognition of Infant Mortality Awareness Month

Saturday, September 14, 2013      10 comments

Today was the 5K for the healthy Start Coalition at the waterfront park here in New Port Richey My day started at 430 am to get ready for the race. Finished 61 out of 109 and 4th in my age group 50 to 59 (there were only 9 of us) 38 minutes 36... Read more

Recap Sun-sational Summer 2013 Amazing Amethyst BLC Team / BLC22 CAMO CREW

Wednesday, August 28, 2013      5 comments

August 23rd was the final weigh in with Amazing Amethyst team which ran 10 weeks long and the 1st time that I was team captain I was pretty nervous and the set up was pretty stressful on me. I don't know why I was so worried team really pulled ... Read more

The story / legend I wish will be told about me

Monday, August 19, 2013      15 comments

For this weeks weekend challenge is Outstanding: Write a blog. What will be your legacy? What type of story do you want others that come after you to tell about you? What legend do you want to be - or what legends do you want written about you... Read more

Learning to think outside of the box (Getting free from the Box)

Friday, August 02, 2013      17 comments

Yesterday I realized I am so stuck in that box of thinking its not funny any more Its either black or white its all or nothing. When in all reality life is about the gray area its the middle ground. This ties into CAMO special ops for the weeke... Read more

Where Did July Go?

Wednesday, July 31, 2013      8 comments

I just realized this it for July month done and time to review where I am on my July goals. Well I think I did fairly well managed to stay in range the whole month Average weight for the month ended up to be 137 on target! Still working on... Read more

Will YOU take the pledge with me??

Tuesday, July 30, 2013      26 comments

My Pledge: Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being s... Read more

5% Summer Challenge Has Taken Off As Of Today/ Weekend Challenge with Team CAMO

Saturday, July 27, 2013      7 comments

Today was our initial weigh in I am up since the end of the Spring - that's okay I will get back down to where I need to be I have change my maintenance range as I have been hovering around the 137 mark Range is set for 132.9 to 141.1 I track my... Read more

Mid point of BLC22 Time to review

Saturday, July 13, 2013      18 comments

Wow time is really flying by! I am so in love with this round of BLC and love the team CAMO Crew What a emoticon ... Read more

Wow! 5% Challenge is Already Over With a Very Successful Round

Saturday, July 06, 2013      14 comments

With that being said time to review how I did on the challenge. On May 11th I started the challenge at 141.2 At week 6 I made it all the way down to 134.9 my goal was to stay within weight range of 135.8 to 144.2 (140 as the goal using 3% ... Read more

June Down Now To July

Sunday, June 30, 2013      18 comments

June flew by for me I was on fire to this last week I was doing great and all it takes is one bad week to undo everything on the scale emoticonRead more


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