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    LJCANNON   308,006
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Wednesday Workout & Question About Slam Balls

Wednesday, August 26, 2015      5 comments

emoticon My "Best Speed" is much Slower than anyone else's in the Class, and it would have put my Team way behind f... Read more

PACING IS THE GOAL

Sunday, August 23, 2015      8 comments

I was the only one who showed up for the GoldsFit Class this afternoon. It is nice for me to get the One-On-One Attention, but I can't help feeling a little bad for the Trainer. She did tell me that they had a Large Class yesterday. Read more

Sunday's GoldsFit Workout

Sunday, August 16, 2015      10 comments

Today was Much Better than my last GoldsFit Class. Mostly because there was NO Running, Jogging, or High Knees. Even when you allow for modifications, I don't like those Workouts because I am so much slower than everyone else. Yes, I know you ar... Read more

To Do It Or Not To Do It

Wednesday, August 12, 2015      8 comments

Really seriously thinking I may not continue these classes after my contract is up (December). I usually Love the Class, but on Days/Workouts like this one today, I feel completely inept and as if i don't "Belong." I don't feel like I'm any stro... Read more

Walking At Work, But Not With A Video!!

Tuesday, August 11, 2015      10 comments

emoticon I started yesterday morning at the Gym with a Friend, as usual. I had plenty of time, so i didn't push for... Read more

Throwing In The Towel

Sunday, July 26, 2015      13 comments

emoticon I am thrilled at how many of you joined me for the Porcelain Throne Squat Challenge. However, after only 2 ... Read more

30 Day Porcelain Throne Challenge

Friday, July 24, 2015      10 comments

Are You looking for a Challenge that you can do Anytime, Anywhere? AND it will help remind you how important Water is to your Success!! Well, I have The Challenge for YOU!! Read more

Saturday Giggle For LEANJEAN6 -- Lord Love A Duck

Saturday, July 11, 2015      11 comments

I saw this and thought of my SparkFriend,LEANJEAN6, immediately. So here is your Saturday Grin! ... Read more

The Tao Of Pooh (for Barb)

Saturday, June 27, 2015      14 comments

Thank You everyone for reading my Dr Seuss Blog yesterday. His Wisdom is Simple and Timeless, which is probably why so many of us Love Him. Barb (ONEKIDSMOM) mentioned the "Tao Of Pooh" so I collected some Pooh Wisdom for her (And All Of You, To... Read more

8 Must Read Success Lessons From Dr Seuss

Friday, June 26, 2015      13 comments

1. Be Who You Are “Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.” Read more

Insane Inflatable 5K & A Huge Thank You To Oral Roberts University

Saturday, June 06, 2015      18 comments

On May 31, my Sister, her Middle Son, and I went to Tulsa, Oklahoma for the Insane Inflatable 5K. I'm pretty sure it wqas her Son's Idea and I wasn't sure what it would be like, but it sounded like Fun. If nothing else, we are Great at acting Im... Read more

Graduation, Socks' First 5K, and Fun With A Nephew

Wednesday, May 20, 2015      16 comments

I spent last weekend with my Husband, Sister (MOMINE), and Dad (AIRFORCEBOB) celebrating her Graduation from Oklahoma Panhandle State University. It was an Especially Great Occasion because her Oldest Son's Wife was in the same Graduating Class... Read more

Long Blog, Don't Read If You're Easily Frustrated, LOL!!

Wednesday, May 13, 2015      15 comments

I am going to share my Story with you because I am sure that there is a Lesson in here SOMEWHERE!! At the moment I Do Not see it, but I figure that Blogging it will at least show me that there is Some Humor in it. My Sister (MOMINE) is an Expert... Read more

Mother's Day Litany

Sunday, May 10, 2015      10 comments

Our Pastor shared this at Church this morning, and I thought that my Friends who are Moms might enjoy it. Julia Ward Howe, who wrote "The Battle Hymn Of The Republic" was... Read more

Frustrated But I WILL Go On

Wednesday, May 06, 2015      10 comments

This evening's workout left me feeling Frustrated more than anything else. My Push Ups seem to be getting worse instead of better The One Bright Spot was that my Ring Row Pull... Read more


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