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I'm Not Good At Rest Days
I started the day with a quick, 15 minute walk to 7-11 for Coffee before Church this morning.
Bad Stuff, Good Stuff, and Commitment 2015
Last night during my 10 Hour Overnight Shift I walked Three Times with Leslie Sansone. Total: 70 Minutes a... Read more
SURPRISE!! I Met My Goal!!
I did not expect to reach my Steps Goal (14,000) today. Technically, there WAS Time for a Walk early this... Read more
Wednesday Workout & Question About Slam Balls
My "Best Speed" is much Slower than anyone else's in the Class, and it would have put my Team way behind f... Read more
PACING IS THE GOAL
I was the only one who showed up for the GoldsFit Class this afternoon. It is nice for me to get the One-On-One Attention, but I can't help feeling a little bad for the Trainer. She did tell me that they had a Large Class yesterday.
Sunday's GoldsFit Workout
Today was Much Better than my last GoldsFit Class. Mostly because there was NO Running, Jogging, or High Knees. Even when you allow for modifications, I don't like those Workouts because I am so much slower than everyone else. Yes, I know you ar... Read more
To Do It Or Not To Do It
Really seriously thinking I may not continue these classes after my contract is up (December). I usually Love the Class, but on Days/Workouts like this one today, I feel completely inept and as if i don't "Belong." I don't feel like I'm any stro... Read more
Walking At Work, But Not With A Video!!
I started yesterday morning at the Gym with a Friend, as usual. I had plenty of time, so i didn't push for... Read more
Throwing In The Towel
I am thrilled at how many of you joined me for the Porcelain Throne Squat Challenge. However, after only 2 ... Read more
30 Day Porcelain Throne Challenge
Are You looking for a Challenge that you can do Anytime, Anywhere? AND it will help remind you how important Water is to your Success!! Well, I have The Challenge for YOU!!
Saturday Giggle For LEANJEAN6 -- Lord Love A Duck
I saw this and thought of my SparkFriend,LEANJEAN6, immediately. So here is your Saturday Grin!
... Read more
The Tao Of Pooh (for Barb)
Thank You everyone for reading my Dr Seuss Blog yesterday. His Wisdom is Simple and Timeless, which is probably why so many of us Love Him. Barb (ONEKIDSMOM) mentioned the "Tao Of Pooh" so I collected some Pooh Wisdom for her (And All Of You, To... Read more
8 Must Read Success Lessons From Dr Seuss
1. Be Who You Are
“Be who you are and say what you feel, because those who mind don’t matter, and those who matter don’t mind.”
Insane Inflatable 5K & A Huge Thank You To Oral Roberts University
On May 31, my Sister, her Middle Son, and I went to Tulsa, Oklahoma for the Insane Inflatable 5K. I'm pretty sure it wqas her Son's Idea and I wasn't sure what it would be like, but it sounded like Fun. If nothing else, we are Great at acting Im... Read more
Graduation, Socks' First 5K, and Fun With A Nephew
I spent last weekend with my Husband, Sister (MOMINE), and Dad (AIRFORCEBOB) celebrating her Graduation from Oklahoma Panhandle State University. It was an Especially Great Occasion because her Oldest Son's Wife was in the same Graduating Class... Read more
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