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    LJCANNON   262,378
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LJCANNON's Blog Entry Summary View



"What Is A Workout?"

Monday, December 15, 2014      5 comments

emoticon What is a Workout? By George Allen, former Washington Redskins Coach Read more

The Wisdom of Dr Seuss & The Grinch

Monday, December 08, 2014      7 comments

And the Grinch with his Grinch Feet ice cold in the snow, Stood puzzling and puzzling: How Could It Be So? It came without ribbons! It came without tags! ... Read more

Squat Challenge From HelloHealthy!!

Monday, December 01, 2014      3 comments

I read about this Challenge on another Web Site this morning, and I thought I would share it with you all. I believe I will start this tonight!! Are you joining me? *#*#*# Iím a huge fan of bodyweight exercises for the reason that y... Read more

The Importance Of Getting To Know Each Other

Saturday, November 29, 2014      5 comments

I think this quote from Chief Dan George holds True whether we are talking about Animals, or about the other Humans we share this Planet with. "If You Talk To Th... Read more

Ringing In The Christmas Season In Oklahoma

Saturday, November 29, 2014      4 comments

It may be hard from someone who never lived in Oklahoma to understand Our Love for a Jewelry Store Commercial. But we know that it really isn't "Christmas" until we have heard the Familiar Jingle. Hopefully this link to one of the MANY You... Read more

Life Lessons From A Butterfly

Friday, November 28, 2014      10 comments

... Read more

Just For Fun & 3 Spark Points: Turtle Symbolism

Tuesday, November 04, 2014      9 comments

Turtle Symbolism A great deal of mythology exists in regard to the turtle. In the Far East, the shell was a symbol of heaven, and the square underside was a symbol of... Read more

News From The World Of Medicine via Readers Digest

Tuesday, October 14, 2014      8 comments

What Fitness Lovers Have In Common How you think about Exercise might make a Big Difference in how much weight you lose. In One Study, Volunteers walked a One Mile Course. O... Read more

Smile, Even If You Have To Fake It!!

Sunday, October 12, 2014      8 comments

Do you smile often? It sounds silly, but even a fake smile can help reduce stress, reduce anxiety and improve your attitude when youíre faced with a difficult task or si... Read more

....Just Focus, Your Goals Are ... Oh, Look!!

Sunday, October 12, 2014      8 comments

... Read more

Happy Friday From SparkPeople & FaceBook

Friday, October 10, 2014      7 comments

I liked SparkPeople's post on FaceBook this morning so much that I wrote it out and gave it to Mom. She does not have computer access, but I felt like the message on this post might help her maintain a Positive Attitude as she battles her latest... Read more

Ida Keeling: Completely Awesome!!

Tuesday, September 23, 2014      9 comments

Ida Keeling, a 99-year-old great-great-grandmother from New York, recently became the 95-99 age group world record holder in the 100-meter run. Ida finished in 59.8 seco... Read more

Learning To "Listen To Your Body"

Saturday, September 20, 2014      7 comments

I borrowed this from MyFitnessPal's Facebook Page. It really does a pretty good job of clarifying what it means to "Listen To Your Body" It does take time to figure out when it is really Your Body talking, and when it is your Internal Spoiled To... Read more

Another Reason To Stick To Your Exercise Program

Saturday, September 06, 2014      8 comments

emoticon Today one of the Questions on the Spark Trivia pointed out why it is so Important to stay active, even if... Read more

What I Learned From My New Personal Trainer

Wednesday, August 20, 2014      14 comments

I had my First Meeting with my Personal Trainer (Travis) today. As I sort of knew -- and ALL of my Friends assured me -- It was MUCH Less Painful than I was afraid it would be. Well, except for the Weigh In, but I KNEW that would be B-A-D!! ... Read more


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