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    LJCANNON   281,041
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Day 17 of 100 Days of 5Ks -- Plus A Goldsfit Workout

Wednesday, March 25, 2015      3 comments

emoticon This morning I overslept so late that by the time I made it to the Gym for my Workout (Treadmill 5K with a... Read more

5K A Day For 100 Days -- Walk, Run, or Jog!!

Wednesday, March 11, 2015      13 comments

emoticon Yesterday I accepted a Challenge on another website to do a 5K Every Day for 100 Days. It can be all at on... Read more

Loving My Job -- Sweeter Than Candy!!

Saturday, March 07, 2015      11 comments

For those who don't know, I do Private Duty Home Health. I get clients through Friends, Family, and former Clients referrals. It is Totally the BEST Job I've ever had, even though you don't get Holidays, Benefits, or Vacation Pay. But the Hugs a... Read more

Vida Haenchen's Elephant Stew

Sunday, February 22, 2015      7 comments

I don't usually post recipes, but I found this one while cleaning out Mom's apartment and I thought you might enjoy it. The only thing I see wrong with it, is that there is... Read more

Donuts And Coffee: A Love Story

Saturday, January 24, 2015      15 comments

I haven't actually tried these Coffees yet, but after reading this Blog on another website, I may have to stop in at the Dunkin Donuts on my way to work Monday, LOL!! ... Read more

Starting 2015 Strong

Friday, January 02, 2015      16 comments

emoticon Attended my 13th GoldsFit Class today (3 days in a row this week!). Read more

GoldsFit Workout of The Day -- Tuesday

Tuesday, December 30, 2014      8 comments

This evening I did my 10th GoldsFit Workout at Gold's Gym. It is a Group Personal Training Class. I signed up for a Year because that brought the price Down to a really reasonable weekly fee. I choose NOT to think about how much it actually is f... Read more

Trouble At The Inn

Thursday, December 25, 2014      7 comments

I read and Loved this story in Guideposts many years ago. I am so glad that I found it on-line and can share it this Christmas. Be warned, I will probably repeat this story every Christmas. Read more

"What Is A Workout?"

Monday, December 15, 2014      8 comments

emoticon What is a Workout? By George Allen, former Washington Redskins Coach Read more

The Wisdom of Dr Seuss & The Grinch

Monday, December 08, 2014      7 comments

And the Grinch with his Grinch Feet ice cold in the snow, Stood puzzling and puzzling: How Could It Be So? It came without ribbons! It came without tags! ... Read more

Squat Challenge From HelloHealthy!!

Monday, December 01, 2014      4 comments

I read about this Challenge on another Web Site this morning, and I thought I would share it with you all. I believe I will start this tonight!! Are you joining me? *#*#*# Iím a huge fan of bodyweight exercises for the reason that y... Read more

The Importance Of Getting To Know Each Other

Saturday, November 29, 2014      5 comments

I think this quote from Chief Dan George holds True whether we are talking about Animals, or about the other Humans we share this Planet with. "If You Talk To Th... Read more

Ringing In The Christmas Season In Oklahoma

Saturday, November 29, 2014      4 comments

It may be hard from someone who never lived in Oklahoma to understand Our Love for a Jewelry Store Commercial. But we know that it really isn't "Christmas" until we have heard the Familiar Jingle. Hopefully this link to one of the MANY You... Read more

Life Lessons From A Butterfly

Friday, November 28, 2014      10 comments

... Read more

Just For Fun & 3 Spark Points: Turtle Symbolism

Tuesday, November 04, 2014      9 comments

Turtle Symbolism A great deal of mythology exists in regard to the turtle. In the Far East, the shell was a symbol of heaven, and the square underside was a symbol of... Read more


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