LJBKENT
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LJBKENT's Blogs

H2O
Wednesday, March 01, 2017      3 comments

Water makes all the difference in the world! Start early in the day, water with every meal an pretty soon you have 8 cups done.... Read more
Going clothes shopping
Wednesday, February 08, 2017      4 comments

Is a pain for women who are in their 50s. Thanks to SparkPeople I am at my goal weight. Unfortunately, styles aren't user friendly to the older crowd. Would love to be able to find the same cut of pants from one year to another. Lands End and LL... Read more
Energized
Saturday, January 28, 2017      3 comments

Just love those days when I feel totally energized. Here's wishing you an energized day, too.... Read more
Great day
Thursday, January 26, 2017      2 comments

Great day so far. Hope the best of days for all SparkPeople.... Read more
Springlike day
Wednesday, January 25, 2017      3 comments

Makes exercise outside enjoyable. Not going to last, but sure enjoy upper 60s in January!!... Read more
Old too big clothes
Tuesday, January 24, 2017      4 comments

Definitely donate them. Glad to see them go.... Read more
Cold
Sunday, January 08, 2017      4 comments

Wind chill-5 this morning, high only 21. Brrrr!... Read more
7 January
Saturday, January 07, 2017      6 comments

Got to appropriate weight. Now challenge is to maintain. Happy 2017.... Read more
First 5K in Years
Saturday, September 21, 2013      4 comments

Ran my first 5K in 12 years today. I gave it up when my ankles started aching most of the time. I decided to try it without the 34 pounds I've lost thanks to SP. Finished in 27:19 - second in my age group!! ... Read more
August Step Challenge
Monday, August 05, 2013      3 comments

Today is the first day of the August step challenge for the Partnership Accountability to the Finish Line SparkTeam. Let's get stepping!! ... Read more
Long Day
Saturday, June 08, 2013      4 comments

It started before 4 AM. Not the plan, but woke up and couldn't get back to sleep so I just got up an hour earlier and did my morning workout. Watched super regionals of the College World Series - Unfortunately, South Carolina got beat, so they... Read more
Pretty Good Day
Thursday, June 06, 2013      4 comments

I got lots of exercise in walking and swimming, abs video (it's a real kicker). Also had a very good day of healthful eating. Hope everyone else had a fantastic day. ... Read more
A new week
Monday, June 03, 2013      4 comments

Is off to a good start. Had a relaxing weekend. Stayed within my calorie range but splurged a bit. It's nice to be able to accomplish both. Today started off very foggy, but turned in to a beautiful day. Hope you had a good day, too. ... Read more
Interesting Day
Thursday, May 30, 2013      1 comments

I was leaving to take my car in for routine service this morning. When I got to the top of my street, our neighbors were standing there looking down the cross street. I rolled down my window and they told me that a mother black bear and her 3 ... Read more
Another Beautiful Day
Wednesday, May 29, 2013      3 comments

It was another beautiful day in Western North Carolina. Wonderful day to go horseback riding, plus I got my early morning treadmill workout in and swimming this afternoon. Amazing how fast the time goes by with all these fitness things to do. ... Read more

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