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    LIZZYP609   71,106
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A look deeper: Goals for 2013 - Physically

Sunday, December 30, 2012      6 comments

Seven pounds...Seven pounds from goal weight! I have always been a pretty slow loser. So losing a half pound on average a week is not abnormal for me. My goal is to lose this weight by time a go to Las Vegas on March 7th 2013. Three of ... Read more

Why I set my page as private + Goals for 2013

Friday, December 28, 2012      16 comments

So if you are seeing this page you are 1 of 65 people that are able to see my page. I have drastically cleaned out my spark friends; unfriending a lot of people who either haven't been active on SP or who I do not have or never have had regular ... Read more

Nearing the end of another round of BLC

Sunday, December 02, 2012      9 comments

Well I can't tell you how happy I am with the outcome of this round of BLC (Biggest Loser Challenge) 20! I am just about 1.2 lbs from goal that I made for this round (we will find out on Wednesday if I hit it or not). That is a total of 6 pounds... Read more

Fear of Failure or Fear of Success

Wednesday, October 10, 2012      5 comments

Here it is. I lost 2 pounds this week. I haven't seen this number in some time. I feel like I am at this crossroad where I can gain the same 3 pounds back (again) or I can make the push and keep doing what I have been doing and see if it'll take... Read more

Let's get this plan together!

Monday, September 17, 2012      15 comments

OK so I need a roughly 12 week plan to get me ready for the holiday's! Over all goals are to lose inches around my middle and strengthen and build my upper body (arms, back shoulders) I would also like to lose 6 pounds in the next 12 weeks... Read more

Staying on Track from Now until BLC 20!

Monday, July 16, 2012      8 comments

Last weekend Challenge for BLC19 is to tell how I am staying on track through the rest of the summer. So here goes.... 1. Joined SAC3 from July 25- Aug 22nd me and 7 or more Panther buddies will be on a team together! 2. Continuing to ... Read more

Weekend Challenge (week two)

Friday, May 04, 2012      2 comments

FULL CHALLENGE DESCRIPTION AND PRINTABLE TRACKER: WEEKEND CHALLENGE for May 4, 5, 6, and 7: PORTAL Its Sci-Fi weekend, so gather your energy and your courage to go through a portal to new adventures! Stepping through the portal may tak... Read more

SMART Goals

Monday, April 30, 2012      6 comments

SMART (Specific - Measurable - Action - Realistic - Time Limit) Specific - 1. Get back to eating right without sugar cravings 2. Get back to exercising and on a regular basis Measurable - Feel better Mentally Lose inches ... Read more

Week One Weekend Challenge BLC19

Thursday, April 26, 2012      3 comments

BLC 19s CHALLENGE WIDE WEEKEND CHALLENGE: Excuse: I dont know what to do Friday 4/27 through Monday 4/30!! This weekend the ENTIRE BLC will be busting through the I dont know what to do EXCUSE with a JUST DO IT attitude! We al... Read more

First TNT BLC 19

Thursday, April 26, 2012      2 comments

TNT = Tone 'n Tighten The Challenge: If you are not adding strength training to your fitness rotation, you need to be!! There are so many benefits to strength training included an increasing your metabolic rate (this increases the number ... Read more

BLC 19 - Goal

Monday, April 16, 2012      4 comments

Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals! 1. 6-8 glasses of water 5 days a week 2. Track all Food 7 days a week 3. Cardio 6 days a week 4. ST ... Read more

Pre-BLC 19 Weekend Challenge 4/13-4/16

Wednesday, April 11, 2012      2 comments

G O A L G - Goals - Plan for the next 12 weeks - how will YOU be successful? Write a BLOG or in your tracker some REASONABLE, ATTAINABLE goals! Of course, Spark has some ideas www.sparkpeople.com/resource/f
itness _articles.asp?id=159... Read more

Pre-BLC 19 Weekend Challenge

Friday, April 06, 2012      1 comments

SET - our WEEKEND Challenge: S - SWEAT - Get at least 20 minutes of intentional exercise* 20 pts per day E - ENGAGE - Post at least once a day in either the Challenge Hall or Clubhouse 20 pts per day T - TRACK your food each day (on ... Read more

Dragon Weekend Challenge Jan 13-Jan16

Friday, January 13, 2012      5 comments

Putting this in blog because I need it front and center as a constant reminder and for accountability! WEEKEND CHALLENGE WEEK 1: The Select FEW Food - Earn 1 point for tracking and an additional 1 point for staying in range Exerci... Read more

The importance of not being too grown up

Wednesday, January 04, 2012      7 comments

If you spark people healthy reflections email everyday, you got this one yesterday (Jan 3). The quote is this: Animal crackers, and cocoa to drink. That is the finest of suppers, I think; when I'm grown up and can have what I please I think I ... Read more


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