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    LIZZYP609   70,995
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New Challenge Team starting soon!

Wednesday, March 12, 2014      5 comments

As many of my Friends known I have been in a challenge team "BLC" for a long time now. I think this is a wonderful challenge team! It is great for those that are losing weight but need that extra push for accountability and motivation. I got to ... Read more

SMART Goals - WEC#1 BLC 24

Thursday, January 16, 2014      1 comments

My Smart Goals My Goal: My goal is to stay in Maintenance. Through out the challenge and for the rest of my life actually. Specific and Measurable: I will stay within 5lbs of my goal weight. Attainable and Realistic: I can... Read more

2014 Goals - Not just SP related.

Thursday, January 02, 2014      8 comments

Goals for 2014 Emotional - Marriage Goal - weekly meetings (work on and keep in mind all 6 forms of intimacy) Bi-Weekly Family Game Night Meditation - 5 minutes per day Reflect on the day Journal or Blog my feelings vs. holding in ... Read more

Between BLC Round Weight Tracker

Wednesday, September 25, 2013      5 comments

Beginning Weight (End of BLC22) 118.0 9/04/13 - 116.4 9/11/13 - 115.4 9/18/13 - 115.6 9/25/13 - 116.2 Total loss of 1.8lbs Total loss for BLC22 2.2 Total loss for BLC21 2.4 Total loss for BLC20 3.6 Maintenance Rang... Read more

August 2013 - Milage Report

Saturday, August 31, 2013      9 comments

emoticon Bike Miles: 145.93 emot... <a href=Read more

BLC22 Weight Tracker

Wednesday, August 28, 2013      11 comments

Starting Weight 6.5.13 - 120.8 Week 1 6.12.13 - 120.0 Week 2 6.19.13 - 119.2 Week 3 6.26.13 - 120.2 Week 4 7.03.13 - 119.6 Week 5 7.10.13 - 119.6 Week 6 7.17.13 - 119.4 Week 7 7.24.13 - 118.6 Week 8 7.31.13 - 118.2 Week 9 8.06.... Read more

The End of another BLC Round - A look back

Sunday, August 25, 2013      4 comments

Cannot believe yet another round of BLC is about to end?! Where have the last 12 weeks gone!?! The kids are back in school, their summer is over. It was supposed to be a do nothing summer but it sure seems like it was busier than ever even thoug... Read more

Ab Workout worth Keeping

Thursday, August 22, 2013      0 comments

Spartan Ab 300 by Jeff Godin, Ph.D. CSCS and director of www.SpartanCoaches.com 15 crunches 30 bicycles 30 back-scratchers 30 rotating crunches 15 leg-lowers 30 scissor-kick 30 side-crunches 30... Read more

Will YOU take the pledge with me??

Tuesday, July 30, 2013      4 comments

My Pledge: Today, I promise I will not quit. I pledge that no matter, how many ups and downs I pass through, I will continue on my journey. I pledge to make a NEW START today, and forgive myself for my past, and to stop being so... Read more

"I don't have time" and 5 other lame excuses not to exercise

Wednesday, July 24, 2013      2 comments

great blog post from sixpackabs.com it goes right along with the blog I posted on Monday. www.sixpackabs.com/i-don
t-have-time-and-5-other-la
me-excuses-not-to-exercise/ "Everyone who isnít active has an excuse... Read more

Reflection and Excuses

Monday, July 22, 2013      2 comments

As I look back to on the last 7 months and more specifically this last 6 weeks, I have realized I am not putting my best effort forward. when I started this year I had many expectations on how this year would go and really I havenít even done ha... Read more

S.M.A.R.T Goals for BLC 22

Monday, June 10, 2013      3 comments

Specific, Measurable, Attainable, Relevant, Time-Bound Goals for BLC 22 Goals 1. To lose 5 lbs that is just under a half pound a week each of the 12 weeks of the challenge. 2. To get and keep an exercise routine. I am planning on riding... Read more

BLC21 Weight Tracker

Friday, April 12, 2013      5 comments

Beginning 121.2 Week 1 (1/223) 121.8 Week 2 (1/30) 120.0 Week 3 (2/6) 120.0 Week 4 (2/13) 120.4 Week 5 (2/20) 120.4 Week 6 (2/27) 119.6 Week 7 (3/6) 119.2 Week 8 (3/13) 119.6 Week 9 (3/20) 119.2 Week 10 (3/27) 118.2 Week 11... Read more

BLC20 Weight Tracker (for my reference only)

Wednesday, January 02, 2013      1 comments

12/05 121.2 11/28 120.2 11/21 120.4 11/14 121.6 11/07 122.6 10/31 123.4 10/24 123.0 10/17 123.4 10/10 122.8 10/03 124.4 09/26 123.8 09/19 124.0 09/12 125 End of BLC 19 124.8... Read more

A look deeper: Goals for 2013 - Health

Monday, December 31, 2012      4 comments

I am just over a month from my 40th birthday (Feb 8th remember the date, I expect BIG presents HA! Just kidding!! You couldn't even you wanted to because there is only a handful of you that know where I live!!) I am sure you all have heard thing... Read more


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