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    LIZZY63   112,807
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It's been TOO long!

Thursday, October 25, 2012      4 comments

OMG...I can't believe it's been so long since I blogged! Life has been very very busy, what with the gym, running, travelling etc. I have gone kinda crazy with the running...completed 6 marathons and one 30 mile race since June alone! ... Read more

Happy Holidays :o)

Friday, December 23, 2011      3 comments

Have a great holiday, stay safe and enjoy the company of your loved ones. This has been a Great year for me...looking forward to what 2012 brings! ....... remember o... Read more

My 2012 Running Schedule

Sunday, December 18, 2011      3 comments

I am running races for CLIC Sargent & MacMillan Cancer Support. I pay my own entry fees and travel expenses so every penny raised goes to the charities. Every penny, nickel or dime leads to £££'s & $$$, it all helps! uk.virginmoney... Read more

Don't Quit!

Wednesday, September 14, 2011      8 comments

When things go wrong as they sometimes will When the road you're trudging seems all up hill. When funds are low and the debts are high. And you want to smile, but you have to sigh. When care is pressing you down a bit. Rest, if yo... Read more

MOTIVATION MONDAY!

Monday, September 12, 2011      5 comments

MOTIVATION MONDAY! The hardest part is simply putting your workout clothes on and getting out the door. Tell yourself "I'll do at least 10 min of workout!" Next thing you know, you'll be warmed up, you'll get a nice flush of endorphins ... Read more

Non Exercise Physical Activity (NEPA)

Friday, August 19, 2011      6 comments

So, you go to the gym 3 times a week and you work really hard during those few hours. There is no denying that you’re doing yourself a lot of good but, what about the other 165 hours of the week? Many of us spend large portions of our day ... Read more

Are you Resentful?

Friday, July 29, 2011      3 comments

Many, many, many years of being overweight can leave you feeling miserable, angry and even.... resentful. Worse, this anger and resentment we often push onto other people, not only punishing them for how we are and how we feel, but also, ov... Read more

A Week At The Gym...

Tuesday, July 26, 2011      4 comments

One of my friends sent me this, so thought I'd share. Dear Diary, For my birthday this year, my daughter (the dear) purchased a week of personal training at the local health club for me. Although I am still in great shape si... Read more

I've got the bug - continuing my training education!

Thursday, July 21, 2011      7 comments

Oh my, what have I got myself into?!?!?! I just completed and passed my Fitness Instructor course in June and only this Sunday (17th) had the Induction for the Advanced Personal Trainer course, which I will not complete until October. ... Read more

The Power of Attitude

Thursday, July 07, 2011      5 comments

"Our lives are not determined by what happens to us, but how we react to what happens; not by what life brings to us, but by the attitude we bring to life. A positive... Read more

Changing our Diet

Sunday, July 03, 2011      4 comments

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Take care of your body

Sunday, June 26, 2011      5 comments

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CYQ Level 2 Certificate :o)

Sunday, June 19, 2011      8 comments

Not very fancy, but it's a start! ... Read more

Just don't stop!

Tuesday, June 14, 2011      17 comments

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Are You Happy?

Monday, June 06, 2011      12 comments

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