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Wednesday, April 10, 2013      6 comments

One thing is for sure, I did not gain all this week overnight, so I must remind myself that this is a journey to not just losing weight but a journey for better health in general.... Read more
Monday, April 01, 2013      3 comments

Well, I really did enjoy the hockey game on Saturday but with all the excitement of the game, music, crowd and being there I just snacked away. I won't be doing that again. Then on Sunday I ate just too much of everything and now I am truly suff... Read more
Exercise Excuses
Tuesday, November 20, 2012      11 comments

Losing weight to avoid knee surgery but in the mean time I have to watch what exercises I do to prevent current knee pain. I am taking meds for my pain but I still have to exercise.... Read more
Old Habits Die Hard
Saturday, November 17, 2012      5 comments

Although, I usually make better food choices I still find myself slipping into some of my old very bad habits.... Read more
quick and easy
Sunday, November 11, 2012      9 comments

tuna fish, egg salad, peanut butter sandwich... Read more
Watching sugar intake
Saturday, November 10, 2012      3 comments

Still watching and learning about my obsession with sugar and all things sweet.... Read more
Watching sugar intake
Thursday, November 08, 2012      5 comments

I am watching my intake of all sweets.... Read more