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LIZSPRINGSTEEN
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LIZSPRINGSTEEN's Blogs

9/17-21/16
Wednesday, September 21, 2016      4 comments

Why do I always forget to blog?! I've said it before and I'll say it again, I'm not a morning person or a night person; I'm some form of permanently exhausted pigeon! Here's my fitness progress: 9/17: 1.69 miles, 6300 steps, 22 minutes o... Read more
9/14-16/16
Friday, September 16, 2016      6 comments

9/14: 3.16 total miles walked (a few small walks), 20 minutes ST, 15 minutes yoga, daily steps (rounded): 12,300, calories burned: 443 9/15: 2.21 total miles (a couple tiny walks), 0 minutes ST and yoga, daily steps (rounded): 10,000, calor... Read more
9/10-13/16
Tuesday, September 13, 2016      5 comments

I know I say this every time, but I'm so sorry I haven't updated lately!!!! Here's a view at my fitness for the last few days: 9/10: 1 mile, 15 minutes ST, 15 minutes yoga 9/11: 5.99 miles, 16 minutes ST, 15 minutes yoga 9/12: 5.52 miles,... Read more
9/9/16
Friday, September 09, 2016      3 comments

I got over 7 miles today...several outdoor walks during the day and a big treadmill walk tonight, followed by 15 minutes yoga. Tomorrow is lower body strength training with resistance bands. I'm hoping the weather is decent so I can go for wal... Read more
9/3-8/16
Thursday, September 08, 2016      4 comments

So sorry I haven't blogged!! I get so sidetracked!! Here's what I've been up to, fitness wise: 9/3: 7.83 miles 9/4: 2.95 miles, 15 minutes ST, 15 minutes yoga 9/5: 1.91 miles, 15 minutes ST, 15 minutes yoga 9/6: 6.51 miles 9/7: 4.55... Read more
8/31-9/2/16
Friday, September 02, 2016      5 comments

Hey all, I've been so busy! The 31st, I walked only 2.47 miles (a couple small walks). Yesterday, I walked 5.36 miles (several walks), got 15 minutes of lower body strength training done and 15 minutes of yoga done, mowed the law for 50 minute... Read more
8/30/16
Tuesday, August 30, 2016      3 comments

I was wrong yesterday. I didn't get almost 5 miles walked. I got over 6 miles walked. But today, I only got under 4 miles walked. It was raining off and on all day...and not just raining, but coming down hard!! I did get 15 minutes co... Read more
8/27-29/16
Monday, August 29, 2016      4 comments

This weekend was kinda low key...just took a few family walks with my family. I made a fitness plan for every day all the way til October 31st. I'm going to try to follow it as best I can. Today I followed it to a T. Treadmill workout this m... Read more
8/26/16
Friday, August 26, 2016      2 comments

6.95 total miles today (treadmill workout this morning, 1 walk with the kids, and a family walk this evening), 15 minutes lower body strength training, and 5 minutes yoga. Today's treadmill workout was awesome! I walked .275, jogged a whole mi... Read more
8/25/16
Thursday, August 25, 2016      7 comments

I got over 5 miles walked today (several walks outdoors and 1 on the treadmill). I am so glad that my treadmill works still!!! I'm going to try to get on there right after breakfast tomorrow morning. Maybe do some lower body strength training... Read more
8/24/16
Wednesday, August 24, 2016      11 comments

Today was a rough day. I only got 2 small walks done, totaling 2.12 miles. The good news is, I did 15 minutes worth of strength training today! I'm sure if I keep taking it slowly, I'll be back to my 20-30 minutes ST, 3-4 days a week by the e... Read more
8/23/16
Tuesday, August 23, 2016      9 comments

We got 3 bigger walks in today, totaling 7.84 miles. I'm so glad I was able to get out walking! I'm going to attempt some upper body/core strength training tomorrow. I think during the cold months when I can't get out walking, I'll focus on m... Read more
8/22/16
Monday, August 22, 2016      6 comments

Well, I was only able to get out for 2 walks today, a very small one and a longer one. Total mileage: 2.6. I DID mow the lawn today with our motor-less push mower, though. It took 55 minutes because our lawn hadn't been mowed for 2 weeks! We... Read more
8/16-21/16
Sunday, August 21, 2016      6 comments

I'm still here. I just keep forgetting to make a blog post each night! For all who are wondering, I'm still dealing with sciatic issues, but not nearly as bad. The pain is not intense anymore...just a dull ache....it's the half numb foot that... Read more
8/3-15/16
Monday, August 15, 2016      5 comments

I am so sorry for not blogging in almost 2 weeks!!!! Getting ready for vacation, then vacation, made me forget about blogging and keeping you guys up to date! I've had sciatic nerve pain for the whole time I haven't blogged!! I think I overdi... Read more

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