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    LIZSPRINGSTEEN   180,508
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2/6/16

Saturday, February 06, 2016      2 comments

Total mileage today: 4.5 miles walked. Total ST: 20 minutes. 20 minutes yoga/stretching. Ate well and drank my gallon of water. It was a great day!!!... Read more

2/5/16

Friday, February 05, 2016      6 comments

I LOVE THE GYM!!! Was shown how to use everything tonight and I couldn't be happier! I just did a treadmill workout tonight: 2.29 miles in 35 minutes, incline and speed intervals. I did all the rest of my fitness all before noon today: 2.5 18... Read more

2/4/16

Thursday, February 04, 2016      4 comments

2.5 18-minute miles walked in place, 20 minutes strength training, 15 minutes yoga/stretching all done at home before kids got home from school. At the gym tonight, I got 2.2 miles on the treadmill in 35 minutes with incline intervals (not spee... Read more

2/3/16

Wednesday, February 03, 2016      7 comments

I took a couple outdoor works today with my little mini cuz we both had cabin fever! It was supposed to be rest day, but that's okay! I did go over my calorie range but not too much. I will burn it off tomorrow at the gym after hubby gets hom... Read more

2/2/16

Tuesday, February 02, 2016      4 comments

2.5 18-minute miles walked in place, 2 miles on the treadmill with incline/speed intervals, and .39 miles walked outdoors today plus 10 minutes yoga/stretching. It was supposed to be rest day, but I wouldn't have been able to stay in range food... Read more

2/1/16

Monday, February 01, 2016      1 comments

7.5 18-minute miles walked in place today, plus 20 minutes core strength training and 20 minutes yoga/stretching. I'm so glad I didn't have to revise my plan today! I'm feeling so much better than I felt yesterday!!! On track for food and wat... Read more

1/31/16

Sunday, January 31, 2016      5 comments

I had an intense workout planned today, but then life happened! I did not feel well at all (being a female stinks sometimes) so I revised my plan and got it done! 2.5 18-minute miles walked in place, 20 minutes lower body strength training, an... Read more

1/30/16

Saturday, January 30, 2016      1 comments

I did quite a lot today! 5 45-second planks, 15 minutes upper body strength training, 1.4 miles walked with the family outdoors since it was so nice out, 5 18-minute miles walked in place and 20 minutes yoga/stretching. For the upper body work... Read more

1/29/16

Friday, January 29, 2016      4 comments

Rest day today. I went over on my calories but that's okay. I know how to stay under range by 100 each day until I'm back in range for the week, so I'm all good!! Changing my goal weight date to 6 weeks earlier in the year made my calorie ran... Read more

1/28/16

Thursday, January 28, 2016      3 comments

3 18-minute miles walked in place, 1 mile jogged on the treadmill (well, there were some walking intervals in there, but barely any), 15 minutes core strength training, 15 minutes yoga/stretching, 45-second plank and 10 push-ups in a row. On tr... Read more

1/27/16

Wednesday, January 27, 2016      1 comments

2.5 18-minute miles walked in place, 15 minutes lower body strength training, held a plank for 45 seconds, could only do 10 push-ups in a row (arms are sore from yesterday), and 10 minutes stretching/yoga today. Well with-in range food-wise and... Read more

1/26/16

Tuesday, January 26, 2016      1 comments

7.5 18-minutes miles walked in place, 15 minutes upper body strength training, held the plank for 45 seconds, could only do 10 push-ups at a time cuz I did 10 sets of 10 push-ups today and my arms were sore, 20 minutes yoga/stretching and well w... Read more

1/25/16

Monday, January 25, 2016      2 comments

Today was rest day. I stayed well within range food wise. I'm hoping to burn extra again tomorrow to prevent weight gain from Thursday's bad choices. I'm really hoping my good choices these past several days shows the scale NOT going up!!! W... Read more

1/24/15

Sunday, January 24, 2016      6 comments

Friends, I reached one of my goals for the YEAR in only 3 weeks!!! I'm gonna keep working at this to get better!!! First let me say, I did 10 minutes core strength training, 10 minutes stretching/yoga, and 2 treadmill workouts today. I held m... Read more

1/23/16

Saturday, January 23, 2016      5 comments

5 18-minute miles walked in place today, plus 10 minutes upper body strength training and 10 minutes lower body strength training. I held the plank for 45 seconds again and did 15 push-ups in a row again. I'm really thinking my goal of 50 in a... Read more


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