LIZSPRINGSTEEN
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LIZSPRINGSTEEN's Blogs

2/11-23/17
Thursday, February 23, 2017      1 comments

The day of my last blog post was when I hurt my shoulder blade by lifting too heavy at the gym. I haven't been able to do anything strenuous since. I've been focusing on yoga, outdoor walks and my plank and pushups challenge. The plank isn't ... Read more
2/8-10/17
Friday, February 10, 2017      7 comments

Still baby stepping along each day. Still taking care of my mind, body and spirit. I'm just really tired. Too many late nights reading. An... Read more
2/6-7/17
Tuesday, February 07, 2017      3 comments

I'm still being active, but still having issues with eating correctly. This will be on track soon. On a totally different topic, I am doing so... Read more
2/3-5/17
Sunday, February 05, 2017      3 comments

I'm finally seeing results again!!! I'm very excited about that!!! Today is a complete rest day. Last night at the gym, I noticed issues with my right elbow (the one I fractured as a teenager) and my left knee...I think it's just from overuse... Read more
2/1-2/17
Thursday, February 02, 2017      5 comments

I've been working on getting my mind healthy. It's a work in progress, for sure. Yesterday's fitness was on point! Nutrition was mostly on po... Read more
1/31/17
Tuesday, January 31, 2017      4 comments

It was rest day today. I didn't stay in range, nutrition wise. I am hoping to get back to using my airwalker tomorrow and getting back to the gym on Thursday. The weather still stinks and will stink for quite a while. I just want to get back... Read more
1/30/17
Monday, January 30, 2017      3 comments

I did well with food and fitness today. Burned close to 900 calories from shoveling for over an hour, folding and putting away laundry, and doing yoga. I didn't get as much yoga done as I would have in the Monday night class that was cancelled... Read more
1/18-29/17
Sunday, January 29, 2017      4 comments

I have no clue how I let so many days go by without blogging!!! Maybe that has a little to do with my struggling when I'm NOT blogging!!! I HAD lost 2 lbs this year, then I gained 3 back!! I really need to get in the habit of blogging regular... Read more
1/7-17/17
Tuesday, January 17, 2017      5 comments

10 days of no blogs AGAIN! I am so sorry!!! I don't mean to keep forgetting!! I get so busy! I've been active almost the whole month, with only 4 rest days. I am still struggling to get my nutrition on track completely, but I'm doing a litt... Read more
1/2-6/17
Friday, January 06, 2017      3 comments

I haven't been doing much of anything lately. I went to the gym on the 2nd, got 45 minutes of ST done plus 5 minutes of yoga. I wanted to go back but I've got a sinus infection or something. I've been using my air walker for 30 minutes a day.... Read more
12/30/16-1/1/17
Sunday, January 01, 2017      5 comments

I got to go to the gym yesterday. I got 45 minutes of strength training and 5 minutes of yoga done. Today, I got outside for 2 big walks, totaling 5.14 miles. Tomorrow, I'm hoping to go to the gym for leg work and some miles on the treadmill ... Read more
12/28-29/16
Thursday, December 29, 2016      5 comments

I was going to blog last night about my detoxifying drink I just discovered, but I forgot all about it til now when I'm drinking it again! I'll be drinking this once a day for a few more days. I know it's working because of all the bathroom tr... Read more
12/13-27/16
Tuesday, December 27, 2016      4 comments

I am so sorry I haven't blogged!!!!! It's been 2 weeks!!!! I haven't been doing much fitness. I haven't been eating as well as I should. It's all behind me. I'm going to try to do better from here on out. My 2 yr gym membership offic... Read more
11/27-12/12/16
Monday, December 12, 2016      4 comments

It's been quite the time since I've blogged last! Since my last blog, hubby found out that my body does NOT tolerate the grain and dairy free lifestyle! It jacked with my whole system! I've been much better!!! No more dizziness or light-head... Read more
11/26/16
Saturday, November 26, 2016      3 comments

I got to go outdoors in the cold weather for 2 big walks today with no kids!!! 3.53 miles for the first one (7/10s of a mile with one child to drop him off at Grammy's house) and 2.5 for the second one. I checked out our new yarn store (opened... Read more

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