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40,000-49,999 SparkPoints 47,985


dog walk
Sunday, September 25, 2016      2 comments

Caught the morning dog walk today. WHEW! fitbit says 2.5 miles based on steps, but know from years of doing this walk with a GPS, its more like 1.5. Still, it was ups and downs. Came home TIRED! Need to do this morning often!... Read more
still trying
Friday, September 23, 2016      1 comments

still trying. the mantra for the day better than giving up ... Read more
still struggling
Thursday, September 22, 2016      2 comments

Am trying. Then I go to record my food and I'm OFF THE CHART! What is going on!!... Read more
Wednesday, September 21, 2016      1 comments

have found that everytime I go down a size in clothes, get caught up in the feeling of thinness - like I've reached my goal! From certain view points is all WOW. and within that it is easy to lose track of the work that is yet to be done. ... Read more
Tuesday, September 20, 2016      1 comments

Why is it so easy to fall off the track and so damn hard to get back on it?!... Read more
I'm back
Monday, September 19, 2016      2 comments

Let myself get bummed out and off course for nearly a week. Stupid little S**T. Was SOOOOO looking forward to showing off my weight loss at a gathering of friends next month and then our sitter (house/dog) cancelled and too late to get som... Read more
Tuesday, September 13, 2016      4 comments

that's what it is - Tuesday! bumpy start to the week, gotta get it in gear if I'm going to meet my monthly goal!!... Read more
Monday, September 12, 2016      2 comments

yesterday was a rest day, and still ended up with close to 10,000 steps! But no specific cardio other than what the dog gave me, and watched my eating extra careful. Back to the kettle ball this morning! ... Read more
drink water
Sunday, September 11, 2016      2 comments

Spark people is still working on the minimum of 8 glasses of water a day = 64oz. try adding 2 more they say. But it seems, and my own experience is adding to this, along with anecdotal evidence from others, that we should be drinking MORE ... Read more
argument for daily weigh ins!
Saturday, September 10, 2016      3 comments

The Beck Diet, which I did dip into, advocates daily weigh ins, to make the scale a number, not a be all to end all in figuring out your progress. And she is right. Though am not following her instructions per se, am staying with the daily we... Read more
more steps
Friday, September 09, 2016      2 comments

The stand up desk has definitely increased the number of "steps" I take, putting the stepper at the desk has increased the effectiveness of those steps. BUT the stepper puts me taller and I was already at the max height of the desk, so... Read more
more on sausage
Thursday, September 08, 2016      2 comments

As the question has been raised, how to season sausages . . there are a number of commercial seasonings available, and will honestly say that's what I use. BUT they do have ingredients that many don't want to use. If you do a web search, y... Read more
Wednesday, September 07, 2016      3 comments

I do like my sausage and don't really want to give it up. Even chicken and turkey sausage is fatty. With Pork loin on super sale this week ($1.77/lb) bought one for making some sausages. First trimmed the loin, taking off the fat and gett... Read more
Wednesday, September 07, 2016      2 comments

Scale says back on track Tummy says FEED ME! That's what happens when you go back to eating too much, you gotta get used to eating less all over again. Best fill in? A package of instant hot chocolate (real sugar) in 3+ cup of wa... Read more
Tuesday, September 06, 2016      3 comments

slacked off yesterday on my water drinking and not just the scales show it! Slept poorly too. Back to my mason jar today!! ... Read more

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