Scale number this morning was the number I should have been seeing 3 weeks ago, but I'll take it!!
Yesterday worked out hard in the morning. fairly active day, very light dinner, and though I did snack later, it was planned, counted, and o... Read more
This is crazy
I know the whole psychological idea of weighing daily is to get one into the mindset that the numbers have little relevance. At least those couple of pounds plus or minus. If over all, say two weeks or a month, its going up and up, you get tha... Read more
Got on the scale this morning (I'm part of the weigh everyday school - at least it keeps me weighing at the same time every day, not just at odd moments) and the scale was up 2 lbs over yesterday.
Then I did my WATP, som... Read more
Weights and measures day. Officially, one pound OVER what I started January with. Not a pound a week down as per my goal, but a pound UP, despite negative calorie counts all month AND exercise
BUT and this is a big BUT
Measures wer... Read more
another no goal met
End of another week without meeting my weight goal.
While I've maybe been eating more than I should, am still running over 500 calories a day deficit instead of the thousand a day. Thought I might have been putting too much strain on the b... Read more
boosting body image
Just saw this as a topic on the main page. Let me tell you, I know all about a decline in body image! Getting fat was bad enough, top that off with having my husband renege on all the promises he made for what we would do when I lost weight (a... Read more
Yes, it does. The end of the month is here and my weight loss is not equal to my goal. Hopefully, the tape will tell a good story. Have been very busy this past week with company for a few days and lots of work along with the usual end of mont... Read more
Not the biggest loser
Blew off yesterday totally. Didn't even check in, so there went my streaks. Not a budge in the scale despite all the work. Weigh in the same today as it was last Sunday as it was the Sunday before. Have been doing the right things with exerc... Read more
other measures of success
Yesterday managed to consume OVER 3000 calories. Used up 2900 of them though and the scale was down .5lb today.
So yes, need other ways to measure
But day to day, there are few
When we got this dog, part of the reason why was to ... Read more
We work from home and have a very structured four day work week. This weekend DH went to Costco. Yes he had a list. and he still brought home all those special treats he knows I love!!!!
Now, is his attitude that I've been down... Read more
goals not met
Goal for this week was minimal, just to lose ONE POUND. Despite an average calorie differential of 1000 calories per day (used vs intake), not one pound lost! This is where it gets hard to keep motivation. As I watch my husband munch on Cheet... Read more
we all ache
So we've had this dog since late Saturday afternoon and can tell you in all honesty, we all hurt! She's just a little over a year old and you should see her struggle to get up off the floor! She's getting more exercise in a day than she probabl... Read more
Dog is kicking our butts! Not just that its been a year since we had a dog, but the last 3 or 4 years, she wasn't walking/running/playing like she used to. Never noticed the gradual slowing down, but we're feeling the sudden ramping up! And i... Read more
Just a few days with the new dog, and the shin splints have flared up. One of the reasons I don't run, a tendency to shin splints - and all kinds of tendonitis problems in general! Took me awhile to finally get it through my head that Yoga is ... Read more
New dog, new routine. Was doing Beck diet solution which included daily weigh ins. Well, the dog has other plans for first thing in the morning, so while the rest of the routine works, daily weigh ins are OUT!
As she is a bit chunky too, w... Read more
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