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slip sliding back
Over the weekend snacks appeared back on the counters instead of staying hidden in the cabinets. Hands just reached out on their own accord and began snagging forbidden foods and putting them into my mouth.
As I was checking into SP and my... Read more
2 months ago, my husband and I returned from our first ever vacation (31 years!).
His 42 jeans were sliding - literally - off his body. My size 20W jeans were snug.
Fast forward two months . . . I'm working out pretty much every day, d... Read more
Will admit to getting sucked into the computer-sitting at my desk playing free cell. Don't get my work done, then I'm staying late to catch up. So this week am going to clear up my backlog, and next week I go to a standing desk, and hopefully t... Read more
finally getting some cooler weather, a couple of nights sleeping with the windows open instead of having to have the AC on. Evening dog walk, I can sort of jog to keep up with her and she's not getting overheated either. Of course, listening t... Read more
another one bites the dust
One week, one more pound.
And another one, and another one . . .
Yesterday, even though I felt I'd eaten well, again didn't go over 1200 calories!
Have to be careful though, this is dangerous territory
Then again, it pushed m... Read more
making changes and taking advantage
Last night was out on Amazon getting some stuff I can't get locally, and let my fingers do the walking over to exercise equipment. Bought a heavy bag (actually, its a real light bag cause you are the one to fill it and make it heavy) and a Kett... Read more
While I'm actively getting rid of the fat clothes, have started pulling out the "for when I lose weight" clothes and hung them in the closet. Its not all I have to wear, but having them there, in front of me, reminds me immediately, what I'm do... Read more
Oh did I go over my calories yesterday! and kept my exercise down to a minimum.
And guess what?! No big jump on the scale today for it!! Of course not. Know one day does not make or break a diet plan.
But my legs feel better for havi... Read more
Have decided to take a day off.
My thighs have been hurting - not pain, but that ache and fatigue that comes from over use.
My right heel is sore and sensitive
and I've just sort of run out of OOMPH
Even gave in at the groc... Read more
what a day!
While it was not intentional, totally blew the doors off my calorie intake/outgo. my exercise (above and beyond my basic metabolic useage) was 200 calories MORE than what I ate. That was not planned, although to balance out my intake/outgo is ... Read more
off to a good start! A couple of miles with the dog this morning as we went to visit friends, getting laundry done, some time on the stepper. Breakfast wasn't exactly DIET, but under 400 calories and tasted good, will keep me full, and satisfi... Read more
That means more time for exercise!!
... Read more
a step sideways
A little too much of this, and not enough of that.
Nothing bad, just a little too much of this and not enough of that
Then last night a bad thunderstorm and a restless dog, and slept late this morning so mixed my exercise session
... Read more
sp coach advice
today's push was to do extra stairs - go up as planned, then come back down and go up again and do what ever it was you were going to do. Same thing when you come downstairs. turn around and make one extra trip up and down to give that extra bo... Read more
another woo hoo event
For the first time (am pretty sure), my exercise calories EXCEEDED my intake calories.
That is, the calories ABOVE AND BEYOND my basic metabolic rate, were more than what I ate.
calories in 1616
calories used in exercise 1634
meta... Read more