have you noticed?
right under the food tracker it says
"you have used --- calories today. The more you use, the more you can eat"
shouldn't it be more like," the more you use, the more you can lose!"
ah ha moment
make awesome plain yogurt. thick, rich, not too tangy, organic, no artificial anything. But sometimes we get tired of yogurt! and when you make it, you tend to end up with a lot all at once.
A while back found some yogurt strainers at a g... Read more
According to my food/exercise journal, have used 3500 calories more than I consumed this week.
That should equal a ONE pound weight loss. and under most circumstances, that would be just fine, equaling 4 lbs a month.
The scal... Read more
what a day it has been
Woke up this morning at 3am in pain cause my right hip was out of joint. Endured until everyone else was up and then took anti-inflammatory to get inflammation down so I could work on putting it back. That nixed cardio exercise!
Then, fina... Read more
what was happening with the food tracker?
had posted breakfast and lunch. When I went to post dinner, lunch had disappeared! Reposted it. Then found the tuna I'd posted for dinner didn't show up so reposted it.
Tonight, went to finish off my postings and find this HUGE # of calo... Read more
So last night was the second day of watching the Biggest Loser (on demand - allows for pausing and stopping). How do these folks do it?!?! I was bushed after a 45 minute workout!
This morning watched the second half of the show and exerci... Read more
Doubt that there will ever be a time when there will not be a "restart" of some type. Let myself go due to major stress in late July thru to late August. and then I've just been coasting with a stick of butter in one hand and chocolate chips i... Read more
cool = work!
This is an AZ weather recap. First it was hot. Then it was hot and humid for 2 months - well this year was a BIG year and it was hot and humid for 3 months. Today it is COOOOOL.
Managed to get a real little jog in, some boxing moves, all to... Read more
that's it, in a word... Read more
what a mess!
Can't believe where I've gotten to with my eating! This past week I've seriously cut down from what I was doing during the "stress month from hell"! BUT still OVER my calories used. How many calories was I really taking in?!?!?!
Oh well... Read more
Just remembering to keep up my SP posts, my eating, my spinning the wheel, my journal. How easy it is to get out of the habit!
Right now, am working those things. Letting my eating come down gradually. Eating like a pig for the last mon... Read more
At least I hope so! What a month it has been. Stress, stress, and more stress. and like many of the people here at SP, I'm a stress eater! Haven't gotten on the scale to see what its done to my planning, but it doesn't matter. Getting back ... Read more
where does the time go?
blogged last on the 30th, but discovered I'd not recorded my mileage for nearly 2 weeks! Thankfully the activity tracker keeps posting my steps and mileage, but I'm just getting lost in the swirl of craziness around here.
Still, a pound do... Read more
somehow managed not to post in my journal for almost a week! the SP activity tracker kept reporting of course, except for the day when I had it off after getting into the shower with it! but it did keep working. and had posted my food for som... Read more
have been sitting here for 15 minutes and my SP activity tracker has not updated - its almost 8:30 and it says last sync was 5:37. I've tapped, I've waved the tracker near the green light. but it is staying solidly at 5:37p
pfft!... Read more
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