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    LIZARDREAMING   34,094
30,000-39,999 SparkPoints
LIZARDREAMING's Blog Entry Summary View


Wednesday, August 12, 2015      3 comments

Its been about a month since I've been keeping track and recording. There are lots of excuses - starting around my birthday some 6 weeks ago, not seeing progress, then friends visiting broke my routine and then I just let it all slide. but tim... Read more


Monday, July 13, 2015      1 comments

for what ever reason, my DH isn't eating fruit. He used to love fruit salad, but it is a pain to make all the time and it could only be fresh fruit in season. He was a big ice cream eater. Then he heard about these machines that turn frozen b... Read more

STILL frustrated

Thursday, July 09, 2015      2 comments

So in the last three weeks I've averaged 1000 calories a day negative balance - in other words, my calorie use has been about 1000 calories more than my calories in. That's 7000 calories a week - that should be 2 lbs a week. I'd be happy w... Read more


Tuesday, July 07, 2015      5 comments

I'm really not struggling with my diet - at least as far as the amount of food I'm eating, recording it, and getting my daily exercise. Following the Beck Solution we're asked to weigh ourselves every day, as well as record the above. ... Read more


Sunday, June 28, 2015      3 comments

I can't tell you how long its been since I've eaten cake. I've made Gluten Free cake a few times in the 6 years I've been living gluten free, but it was just a single layer cake with simple frosting. And I certainly haven't made any in at ... Read more

information confusion

Thursday, June 25, 2015      3 comments

There is always some new information for those of us trying to improve our lives and health. And while it is all interesting, my personal experience has been, it is all right for somebody, just not necessarily for me or you. Each of us i... Read more

serving size

Saturday, June 20, 2015      3 comments

Once or twice a week, usually the weekend, I try to make something a little special for breakfast, as it is the only time we sit down together for this meal. This morning it was going to be corned beef hash, refried beans, and scrambled egg... Read more

10 lbs down

Friday, June 19, 2015      1 comments

And a whole bunch still to go!! BUT I'm working my way through the Beck Solution and reading her suggestions for a meal, particularly when going out. roasted protein (meat,fish, poultry) no fats, no gravy steamed veggies, no fat... Read more

keeping moving

Tuesday, June 16, 2015      4 comments

although the days are longer, there is still only so much time in the AM for exercise. as I've decided to put Yoga in 3 days a week, its walk 6 days, Yoga on 3. The day off walking is a big yoga session, the other 2 are only 15 minutes, and th... Read more

morning after

Monday, June 08, 2015      2 comments

No, not a drinking binge, an eating binge! After weeks and weeks of being "good", yesterday let it all hang out and was I miserable last night!! Needless to say, I won't be doing that any time again soon... Read more

fallacy of calories

Monday, June 01, 2015      1 comments

Today got my Fitbit weekly totals for the week 82,597 steps for 37.12 miles 56 floors climbed 24,083 total calories burned and according to my spark people food tracker, during that same period I ate 12180 calories. That's a deficit... Read more

using the SP journal plus

Saturday, May 30, 2015      1 comments

Am using SP to track my nutrition. Also my fitness, esp calories OUT vs calories IN. Do not find on SP a place to track exactly that, so now have as part of my Beck Solution journal (she has her own form that becomes repetitious - but necessar... Read more

step 2

Tuesday, May 26, 2015      2 comments

Still working with the Beck Diet Solution. after almost 4 weeks with stage 1 have lost 5 lbs, but found myself back sliding and starting to nibble again. But by increasing my exercise, have managed to maintain this 5 lb loss. So now its o... Read more

back sliding already

Friday, May 22, 2015      5 comments

Having lost my 5lbs, and reached my first goal, I've started eating again. Oh, it was all done consciously and with great excuses . . but the bottom line is, I'm eating again. Even while looking at my too big gut every day. Eating again. So f... Read more

Beck Diet Solution

Tuesday, May 12, 2015      2 comments

This has, so far, been the defining "diet" for me. I'm only in Step One, which has nothing to do with what you eat, or how much you eat. Its all about being aware of what and when you eat. Its Behavior Modification. As with most things, i... Read more

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