Caught the morning dog walk today. WHEW! fitbit says 2.5 miles based on steps, but know from years of doing this walk with a GPS, its more like 1.5. Still, it was ups and downs.
Came home TIRED!
Need to do this morning often!... Read more
Then I go to record my food and I'm OFF THE CHART!
What is going on!!... Read more
Wednesday, September 21, 2016
have found that everytime I go down a size in clothes, get caught up in the feeling of thinness - like I've reached my goal! From certain view points is all WOW. and within that it is easy to lose track of the work that is yet to be done.
... Read more
Let myself get bummed out and off course for nearly a week.
Stupid little S**T. Was SOOOOO looking forward to showing off my weight loss at a gathering of friends next month and then our sitter (house/dog) cancelled and too late to get som... Read more
yesterday was a rest day, and still ended up with close to 10,000 steps! But no specific cardio other than what the dog gave me, and watched my eating extra careful.
Back to the kettle ball this morning!
... Read more
Spark people is still working on the minimum of 8 glasses of water a day = 64oz. try adding 2 more they say.
But it seems, and my own experience is adding to this, along with anecdotal evidence from others, that we should be drinking MORE ... Read more
The Beck Diet, which I did dip into, advocates daily weigh ins, to make the scale a number, not a be all to end all in figuring out your progress. And she is right. Though am not following her instructions per se, am staying with the daily we... Read more
The stand up desk has definitely increased the number of "steps" I take, putting the stepper at the desk has increased the effectiveness of those steps.
the stepper puts me taller and I was already at the max height of the desk, so... Read more
As the question has been raised, how to season sausages . . there are a number of commercial seasonings available, and will honestly say that's what I use. BUT they do have ingredients that many don't want to use.
If you do a web search, y... Read more
I do like my sausage and don't really want to give it up. Even chicken and turkey sausage is fatty.
With Pork loin on super sale this week ($1.77/lb) bought one for making some sausages. First trimmed the loin, taking off the fat and gett... Read more
Wednesday, September 07, 2016
Scale says back on track
Tummy says FEED ME!
That's what happens when you go back to eating too much, you gotta get used to eating less all over again.
Best fill in? A package of instant hot chocolate (real sugar) in 3+ cup of wa... Read more