back on track
after a sort of two week hiatus, seem to be back on track with the scale moving in the right direction. Am two weeks behind in my goals though, hoping to be at 220 this week. Maybe next, most likely the week after.
You gotta keep after th... Read more
just didn't feel like cardio this morning, or weights. was tired and feeling low so put down the mat and did some yoga. After about 20 minutes of standing postures grabbed my 10lb weight and did some abs and arms. after 45 minutes of mat work... Read more
back at it!
With the help of some nice weather - got out for 2 miles on my Trike yesterday
Then this morning the dog started pushing at me at 3:30am, so by 4am had the DVD going for an hour of exercise. Its 10:14 and I've got in 10,000 steps already. ... Read more
grey day and another off balance week. Know they all won't be scale accomplishments, but this week doesn't even feel like an off scale accomplishment.
Oh well, as they say, don't borrow trouble. tomorrow is weigh in day, make today count... Read more
at least feels like it. Just am off schedule, which puts me off kilter, which upsets both my body and my brain.
Have to find a way to work this all out and get back on track before I find the scale going up instead of down.
This is ... Read more
Am in between exercise schedules. Earlier dog walk with earlier sunrise (we don't change clocks in AZ). Now its too early to get exercise in BEFORE the walk and not early enough to have a space for exercise AFTER. Unless I get up at 3AM. If t... Read more
goal - sort of
One of my intermediate goals was to be in the jeans I last wore in early March of 2017, by the end of March 2018.
As we all know, there can be a difference between early in the month and late in the month.
Today I have put on those j... Read more
Has anyone heard of this? tried it?
Found it as a magazine at Costco and am always looking for information and inspiration, so bought it - at $15!!! Yes, more of a book than a magazine
In short, it is to exercise like paleo is to eat... Read more
and our work week starts!!
Went to Costco and did all that walking around and when I got home, realized had left my Fitbit on the charger!
Yesterday was weigh in day, and it was a ZERO weight loss week. Not unexpected as my eating was... Read more
Busy week, not the best eating, nor exercising. Chiropractor said I was all twisted, and to be honest, felt worse the day after he untwisted me! And he hasn't dealt with what ever is going on with my hip because I had to adjust it myself yester... Read more
Busy week and not the best eating. Still bloated from pig out day - constipated too AND one hip is out of whack! How that happened have no idea, woke up in the middle of night in pain.
First time in about 30 years to have this problem. ... Read more
and the point is
Yesterday was a PIG OUT day. Husband wanted Nachos for dinner so figured I'd have some too.
I do give myself a pig out day about once a month. Think it keeps the body's metabolism from getting into deprivation mode. There used to be a g... Read more
20 lbs exactly
Today I weighed exactly 20lbs less than I did two months ago. Came back to SP then and after a week had only lost half a pound and went to Weight Watchers - and the rest, as they say, is history!
Sometimes it takes awhile to find what will... Read more
In this case, CAN trust that day! 224! That's 19 - yes NINETEEN pounds down from 7 weeks ago. Can't believe I shed all that weight in just 7 weeks! and its not been much of a struggle!
Food is good on weight watchers and portions are to... Read more
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Lots to talk about
Overdid it yesterday. Husband away for business for the weekend so pushing through a lot of stuff plus I get to take care of the dog - her walks, her play, plus comforting through her insecurities!!
and today I ache and hurt!!!
... Read more