Life is moving forward at top speed and I'm struggling to keep up. Have been squeezing in some WATP time each morning. Plus, the extremely mild weather has me working in the garden already - doing the heavier duty stuff. Plus work busy busy b... Read more
and what else can you do? At least I ate less butter yesterday . . and did my WATP both yesterday and today. Noticed how swollen my feet and ankles were last night. That is new.
Calling the doctor today to find out about updating our meas... Read more
changes changes changes
So here we are, the beginning of February and if anything I've gained, not lost. Not only am I eating too much, but my exercise has fallen off the map!
Years ago I'd do an easy 10,000+ steps a day with dog walks and other activities. Th... Read more
fell off the wagon and got crushed under its wheels! No one's fault but my own. Have not weighed myself lately, but know I've gained my loss and more! DH has agreed we need to lose for 2015 for several reasons. Hopefully, he will stay with t... Read more
have you noticed?
right under the food tracker it says
"you have used --- calories today. The more you use, the more you can eat"
shouldn't it be more like," the more you use, the more you can lose!"
ah ha moment
make awesome plain yogurt. thick, rich, not too tangy, organic, no artificial anything. But sometimes we get tired of yogurt! and when you make it, you tend to end up with a lot all at once.
A while back found some yogurt strainers at a g... Read more
According to my food/exercise journal, have used 3500 calories more than I consumed this week.
That should equal a ONE pound weight loss. and under most circumstances, that would be just fine, equaling 4 lbs a month.
The scal... Read more
what a day it has been
Woke up this morning at 3am in pain cause my right hip was out of joint. Endured until everyone else was up and then took anti-inflammatory to get inflammation down so I could work on putting it back. That nixed cardio exercise!
Then, fina... Read more
what was happening with the food tracker?
had posted breakfast and lunch. When I went to post dinner, lunch had disappeared! Reposted it. Then found the tuna I'd posted for dinner didn't show up so reposted it.
Tonight, went to finish off my postings and find this HUGE # of calo... Read more
So last night was the second day of watching the Biggest Loser (on demand - allows for pausing and stopping). How do these folks do it?!?! I was bushed after a 45 minute workout!
This morning watched the second half of the show and exerci... Read more
Doubt that there will ever be a time when there will not be a "restart" of some type. Let myself go due to major stress in late July thru to late August. and then I've just been coasting with a stick of butter in one hand and chocolate chips i... Read more
cool = work!
This is an AZ weather recap. First it was hot. Then it was hot and humid for 2 months - well this year was a BIG year and it was hot and humid for 3 months. Today it is COOOOOL.
Managed to get a real little jog in, some boxing moves, all to... Read more
that's it, in a word... Read more
what a mess!
Can't believe where I've gotten to with my eating! This past week I've seriously cut down from what I was doing during the "stress month from hell"! BUT still OVER my calories used. How many calories was I really taking in?!?!?!
Oh well... Read more
Just remembering to keep up my SP posts, my eating, my spinning the wheel, my journal. How easy it is to get out of the habit!
Right now, am working those things. Letting my eating come down gradually. Eating like a pig for the last mon... Read more
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