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    LIZARDREAMING   29,294
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LIZARDREAMING's Blog Entry Summary View



back sliding already

Friday, May 22, 2015      5 comments

Having lost my 5lbs, and reached my first goal, I've started eating again. Oh, it was all done consciously and with great excuses . . but the bottom line is, I'm eating again. Even while looking at my too big gut every day. Eating again. So f... Read more

Beck Diet Solution

Tuesday, May 12, 2015      2 comments

This has, so far, been the defining "diet" for me. I'm only in Step One, which has nothing to do with what you eat, or how much you eat. Its all about being aware of what and when you eat. Its Behavior Modification. As with most things, i... Read more

how time flies

Saturday, April 25, 2015      0 comments

still have not gotten back to a regular exercise program, although have been doing better in relation to my eating. Managed to lose my SP activity tracker the other day, so just had to purchase a new one. Going back to the FitBit. Did lose ab... Read more

struggle

Thursday, April 02, 2015      0 comments

Have you ever wondered how there are so many on Spark People struggling to lose weight, for years and years? Sure, some have physical problems or side effects from medications and need someplace to vent. people who will give them support (becau... Read more

tired

Saturday, March 14, 2015      0 comments

Am so out of shape that doing the basic digging and such to make a garden bed is hard! All the more reason to at least get into shape. Am going to start dealing with my eating from a psychological POV, try to understand my compulsive eating. I'l... Read more

overdrive!

Monday, February 16, 2015      2 comments

Life is moving forward at top speed and I'm struggling to keep up. Have been squeezing in some WATP time each morning. Plus, the extremely mild weather has me working in the garden already - doing the heavier duty stuff. Plus work busy busy b... Read more

trying

Friday, February 06, 2015      0 comments

and what else can you do? At least I ate less butter yesterday . . and did my WATP both yesterday and today. Noticed how swollen my feet and ankles were last night. That is new. Calling the doctor today to find out about updating our meas... Read more

changes changes changes

Thursday, February 05, 2015      0 comments

So here we are, the beginning of February and if anything I've gained, not lost. Not only am I eating too much, but my exercise has fallen off the map! Years ago I'd do an easy 10,000+ steps a day with dog walks and other activities. Th... Read more

fell off

Monday, December 29, 2014      1 comments

fell off the wagon and got crushed under its wheels! No one's fault but my own. Have not weighed myself lately, but know I've gained my loss and more! DH has agreed we need to lose for 2015 for several reasons. Hopefully, he will stay with t... Read more

have you noticed?

Friday, October 10, 2014      3 comments

right under the food tracker it says "you have used --- calories today. The more you use, the more you can eat" hmmmm shouldn't it be more like," the more you use, the more you can lose!" ???? Read more

ah ha moment

Friday, October 10, 2014      2 comments

make awesome plain yogurt. thick, rich, not too tangy, organic, no artificial anything. But sometimes we get tired of yogurt! and when you make it, you tend to end up with a lot all at once. A while back found some yogurt strainers at a g... Read more

Week one

Wednesday, October 08, 2014      4 comments

According to my food/exercise journal, have used 3500 calories more than I consumed this week. That should equal a ONE pound weight loss. and under most circumstances, that would be just fine, equaling 4 lbs a month. BUT The scal... Read more

what a day it has been

Saturday, October 04, 2014      1 comments

Woke up this morning at 3am in pain cause my right hip was out of joint. Endured until everyone else was up and then took anti-inflammatory to get inflammation down so I could work on putting it back. That nixed cardio exercise! Then, fina... Read more

what was happening with the food tracker?

Thursday, October 02, 2014      0 comments

had posted breakfast and lunch. When I went to post dinner, lunch had disappeared! Reposted it. Then found the tuna I'd posted for dinner didn't show up so reposted it. Tonight, went to finish off my postings and find this HUGE # of calo... Read more

day 2

Thursday, October 02, 2014      0 comments

So last night was the second day of watching the Biggest Loser (on demand - allows for pausing and stopping). How do these folks do it?!?! I was bushed after a 45 minute workout! This morning watched the second half of the show and exerci... Read more


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