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    LIZARDG7   89,254
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LIZARDG7's Blog Entry Summary View



BLC22 - SMART Goals

Sunday, June 09, 2013      7 comments

Specific: Eat 3 low-fat, low-sugar, low-carb meals a day and use the Spark Tracker this challenge. Drink 8 glasses of water each day. Measurable: Start each day with 30 minutes of Passage Meditation. It's my "daily me time" and enables ... Read more

Sugar

Wednesday, May 01, 2013      2 comments

Today I read a blog by my dear Panther friend Diane about her battle with my old nemesis sugar! The blog is not new but I found it today for the first time! How did I miss this? Because today I needed to learn the information she shared. ... Read more

Midway Through BLC-21

Thursday, February 28, 2013      5 comments

Here we are half-way through BLC-21 and the scale is not moving. Yesterday I started to feel sorry for myself and immediately decided to knock it off! That is a total waste of time! So instead I will revamp my program. I will do what som... Read more

Sweet 16

Sunday, January 27, 2013      5 comments

I originally wasn't going to write this blog but changed my mind. 16 was a difficult age for you. First your best friend Susan was killed by a truck riding her bicycle to school, your beloved Grandmother passed away after a long and fruitful... Read more

Setting New Goals For The BLC Break.

Saturday, December 01, 2012      10 comments

Since this is Dec. l, I have decided to recommit to eating healthy and exercising every day. I have never used the Spark Tracker because I always thought it took too much time; but starting today I will try to use it every day. I think do... Read more

Midway Through BLC20

Tuesday, October 23, 2012      7 comments

Here we are halfway through and it's time to look at where I am! I completed my 5K Walk on Saturday. When I started Spark, it was my goal to be able to walk 3 miles without stopping and I finally did it! That being said, I have had to... Read more

BLC20

Sunday, September 16, 2012      12 comments

As a member of the Powerful Prism Panthers, I hope to lose 5 pounds and tighten and tone. My plan is to eat 3 small low-fat, low-sugar meals a day plus 2 small healthy snacks if I'm hungry. I also plan to exercise 120 minutes a day, si... Read more

Summer Break

Sunday, July 15, 2012      5 comments

During the BLC summer break I plan to keep on doing what I'm doing plus a little more! I joined SAC3 and will also wear my new FitBit Tracker every day. I need to increase my steps by about 3,000 a day. During the summer, it's difficul... Read more

Fond Memories of Childhood

Thursday, September 15, 2011      6 comments

The weather here just dropped 25 degrees and I'm reminded of my September childhood. Yesterday I bought more Trader Joe's Peanut Butter. The only ingredient is dry-roasted peanuts and it is delicious! Had a peanut butter and no-suger ad... Read more

Monday August 22

Monday, August 22, 2011      1 comments

Today it's only 80 degrees and not so humid so starting today I am back to fast walking 60 minutes a day and exercising 60 minutes a day. The high heat of summer is gone for today so let's not put it off! Today is a combination of pilat... Read more

When did life get so complicated?

Monday, August 08, 2011      3 comments

When I wasn't looking, my life got very complicated~ I went to buy a new "phone" today and 2 hours later, after looking at over 50 phones, I came home with a splitting headache and my head spinning. LOL But now I have a phone which does j... Read more

OH NO! NOT AGAIN!

Saturday, April 16, 2011      4 comments

Well, it's happened again! My jeans were feeling tight so I got on the scale yesterday! I put on 4 pounds! UGH!!!!! I know what happened! I stopped measuring my food. When I "eyeball" my portions, they tend to be bigger a little a... Read more

Time for Change

Tuesday, April 06, 2010      3 comments

Spring is a time for change and today is the day I start! I wanted to lose 5 pounds during March and was unsuccessful! So starting today, I'm refining the way I eat. Currently I eat 3 meals a day with as little refined sugar as possible. I w... Read more

Snow Storm

Thursday, February 25, 2010      1 comments

Today we're having a beautiful snow storm! (At least I think it's beautiful.) it's supposed to continue through tomorrow. After several months of being sugar-free, last night I was so hungry I pigged out on Oreos and Swedish Fish. Even... Read more

What a Glorious Day!

Monday, November 09, 2009      4 comments

Today the weather is just wonderful - 72 and sunny. A glorious fall day and I feel the same way. Today I'll work outside raking leaves and pruning bushes and revel in the beauty of the day! I will also eat 3 small sugar-free meals + a snack (... Read more


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