Just an update on my back pain. I hurt my back doing crunches in the pool last Friday. I didn't even know you could do crunches in the pool. But one of the ladies showed me and they were pretty easy and I didn't feel any pain so I did about 25. ... Read more
Friday afternoon and it is hot. 93 with heat index 103. Hoping it will cool some tomorrow. Supposed to get some rain. I will be at the 22nd Annual Vietnam Veterans reunion. We will have a candlelight remembrance service, patriotic music and a fr... Read more
The thing that motivates us all is the future. Does not matter our age, race, financial status or marital status. The future of those innocents keep us doing what we do. We owe to them their future.
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I am having a hard time with this blog. I am ashamed to write it. But I must. Had a great week last week and I will have a good week this week. BUT.......This week-end I ate till I was sick. I didn't just do it once I did it all week-end. I am... Read more