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100,000-149,999 SparkPoints 107,846


Update on back
Tuesday, September 27, 2016      17 comments

Just an update on my back pain. I hurt my back doing crunches in the pool last Friday. I didn't even know you could do crunches in the pool. But one of the ladies showed me and they were pretty easy and I didn't feel any pain so I did about 25. ... Read more
Reach out and save a life....
Friday, September 23, 2016      18 comments

Suicide awareness month is September. So many men, women, young and old suffer from severe depression. I ask you to reach out to anyone you know ... Read more
Monday thought.
Monday, September 19, 2016      19 comments

Have a great evening.... Read more
A little Thursday humor.
Thursday, September 15, 2016      21 comments

... Read more
A relaxing afternoon until.......
Sunday, September 11, 2016      23 comments

A relaxing Sunday afternoon until...... ... Read more
It is hot, and plans for tomorrow.
Friday, September 09, 2016      27 comments

Friday afternoon and it is hot. 93 with heat index 103. Hoping it will cool some tomorrow. Supposed to get some rain. I will be at the 22nd Annual Vietnam Veterans reunion. We will have a candlelight remembrance service, patriotic music and a fr... Read more
Back to sooth my soul.
Sunday, September 04, 2016      26 comments

It has been a good week, I have done fair on fitness and eating but have felt good. I try to spend some time everyday connecting to nature. It just ... Read more
Be content.
Thursday, September 01, 2016      25 comments

If we do our best everyday, we can be content with what we have done this day.... Read more
Just focusing on today.
Wednesday, August 31, 2016      20 comments

I am getting back on track. Just focusing on today. 1. Eat healthy. 2. Count every calorie. Get up and move. ... Read more
Sunday, August 28, 2016      25 comments

How I am feeling in my journey. ... Read more
Thursday, August 25, 2016      19 comments

The thing that motivates us all is the future. Does not matter our age, race, financial status or marital status. The future of those innocents keep us doing what we do. We owe to them their future. ... Read more
Relaxing Sunday.
Sunday, August 21, 2016      22 comments

Relaxing Sunday. Enjoying being outdoors and just communing with nature. ... Read more
The week-end binge.
Monday, August 15, 2016      28 comments

I am having a hard time with this blog. I am ashamed to write it. But I must. Had a great week last week and I will have a good week this week. BUT.......This week-end I ate till I was sick. I didn't just do it once I did it all week-end. I am... Read more
Where I am at in my life.
Wednesday, August 10, 2016      41 comments

I haven't been blogging a lot lately. Been doing a lot of introspection. Last week was rough. Had some health issues and family issues. But I have t... Read more
Rough week.
Friday, August 05, 2016      23 comments

Long Hot week, lots of stress. I need....but I will just curl up with my kitty and pups. ... Read more

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