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first step of trying to proud & fair to myself
Wednesday, March 19, 2008      2 comments

in an effort to work on self esteem and conjunctly not focus so much on the numbers (part of 2008 goals), i've finally uploaded some pics of myself.....tried to find some old ones & since 2008, more are added to hopefully see the truth of what n... Read more
what to do? what to do??
Tuesday, March 18, 2008      3 comments

Ok, so I'm trying to figure out what to do here. I DO NOT want to be that person that once they hit their goal, they want to lose more weight (5 lbs or whatever) but I also feel lately that I have more than I can lose. I just don't know, truth... Read more
march 2008 measurements update
Sunday, March 16, 2008      1 comments

2008 measurements so far: 1.1.08 ~ 2.15.08 ~ 3.15.08 R thigh: 20 ~ 20 ~ 20 L thigh: 20 ~ 20 ~ 20 R calf: 12 ~ 12 ~ 12 L calf: 12 ~ 12 ~ 12 hipbones: 35 ~ 34 ~ 34 bellybutton: 28 ~ 28 ~ 27.5 (-0.5) lovehandles: 32~ 31 ... Read more
Being consistent, persistent & kind to myself
Friday, March 14, 2008      1 comments

Its friday & time for some ramblings...things seem to be taking a turn for the better as my husband is employed & goes back to work on monday (YEAAHHH!) and maybe it is that i need to dump some of my stress to lose these pesky last 5 lbs but i K... Read more
husband is employed!!
Tuesday, March 11, 2008      3 comments

Whoo!!!! So excited!!!! Husband just accepted a GREAT job offer & I am so thrilled...ahhh, stress being lifted...mental & physical well-being getting better by the second..THANK GOODNESS. Its a solid company, fabulous job & I am so proud of hi... Read more
seeking advice from these highly successful spark-folks!
Monday, March 10, 2008      6 comments

For some reason, my body just wont drop one pound per week no matter what i have tried in the past 2 years. Why? I'm not sure. I hate to say I CANT but my body wont do it. I need some help. I really want to drop 5 lbs by the time I go to jaz... Read more
14 day bootcamp to roundout the 5wk TONE IT UP plan
Saturday, March 08, 2008      2 comments

i've been hit with conferences, traveling, the FLU!, lots of kinks in my plans but i am working hard to keep going strong through these 5 weeks & on! another week is approaching & this is my plan to reach 3500 cals burned per week in the fi... Read more
the flu has caught up with me
Thursday, March 06, 2008      3 comments

well, i officially feel like cr&p. i have the flu since tuesday and have been working all day and going to sleep at 8pm every nigth and cant seem to shake it. its driving me crazy. i keep hoping i'm going to wake up and feel better and it just... Read more
feelin' happy :)
Thursday, February 21, 2008      3 comments

hello! i'm having one of those days that i just feel plain ole happy. i'm satisfied with ME today and happy with my life and my progress. my life right now is not all peachy-keen and i am clearly still dealing with the grieving "process" of m... Read more
5 wk-mid Feb thru March TONE IT UP plan!
Saturday, February 16, 2008      2 comments

1)Sat Feb 16 - 455 cals burned cardio - HIIT elliptical ST- full body @ gym Sun Feb 17 - 465 cals burned MTC 1-1 Mon Feb 18 (doc appt) - 606 cals burned MTC 1-2 - 391 ST - body bar full body DVD - 215 Tues Feb 19 - 2... Read more
2008 measurements update
Friday, February 15, 2008      2 comments

2008 measurements so far: 1.1.08 ~ 2.15.08 R thigh: 20 ~ 20 L thigh: 20 ~ 20 R calf: 12 ~ 12 L calf: 12 ~ 12 hipbones: 35 ~ 34 (-1) bellybutton: 28 ~ 28 lovehandles: 32 ~ 31 (-1) chest: 35 ~ 35 neck: 12 ~ 12 R ... Read more
annual doc appt
Thursday, February 14, 2008      0 comments

I wonder why it matters so much to me. Maybe because it was two years ago that it was my annual doctors appt that was my WAKE UP call when the scale read 160+ lbs. i WAS SHOCKED to say the least. There was no chatter of lose weight or anything... Read more
sick :(
Tuesday, February 12, 2008      1 comments

I guess all my running around and traveling & not being on schedule has finally caught up with me. I came home from spinning last night with a cold that turned into a terrible head cold/fever thing overnight. UGH! I actually called in sick & we... Read more
dec 07/jan 08 SP page
Monday, February 11, 2008      2 comments

I started with Spark to merely lose weight. A big feat, dont get me wrong, but it has become so much more than that. Crisis struck and I have said for years now that if/when it happens, to be ready, to be strong, to be fit, and to know how to ... Read more
another belt loop down!
Saturday, February 09, 2008      2 comments

yup, that's right - put on a new pair of jeans today (thank goodness i was confident that i'd lose more inches as i bought a cheap pair) and they were big! never mind that, i went to put on my belt to keep them up & i was another belt notch down... Read more

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