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LIVESTRONG2010's Blogs

Off the wagon for a day ~ Not a good feeling
Friday, October 10, 2014      3 comments

My day started off not by going to the gym. Finding out that both mom's and my car were broke into. Guess we didn't help any by leaving them unlock. Didn't get much just about $10.00 in change in both cars and a old camera. Nothing police can ... Read more
Hashimoto's are what?
Sunday, October 05, 2014      2 comments

emoticon Well I went and saw a glandular specialist. Know a little more but not how to fix it. He had to do hi... Read more
Hypothyroidism, Hashimoto and Hyperthyroidism and more!!!
Thursday, September 18, 2014      5 comments

Nothing like trying to fix one problem only to find out that you have several more. Been having issues with my stomach and blotting. Every time I would eat I would feel like crap. No matter what I ate. Had a friend that went to a Holistic d... Read more
How I plan to celebrate my 51st Birthday
Tuesday, May 28, 2013      9 comments

This morning I had my first meeting with my coach Bobbi Amaker ~ Certified Level I coach at USA Triathlon South Midwest Region. She has agreed to work with me and get me ... Read more
Riding to Castorville with Jammie the Spin Instructor!
Monday, January 28, 2013      3 comments

I've been trying to ride with Jammie for the last couple of years but it's never happen. Today it did~what was I thinking! Jammie is a spin instructor at Gold's Gym. I haven't taken her class but I will now. After our ride she was called in ... Read more
Goals for 2013 will be all about RIDING!!!
Thursday, January 24, 2013      4 comments

Riding makes me feel so a LIVE so this year I've decided I am getting back on the bike and shooting for 3000 miles! I have to have a goal in order for me to get that many... Read more
From 2005 til December 31, 2012
Monday, December 31, 2012      5 comments

These photos are from 2005 weighing in at 231ish, 2007 (210ish) plus others. I decided it was time to see where I was when I moved back from Dallas until today. I was m... Read more
Sagging Skin vs. Being Over Weight
Sunday, December 30, 2012      5 comments

Okay just wondering how others deal with this. I've lost just over 70 pounds and still have about 30 to go. I let myself get up to 241 pounds before I had enough and started my journey and I've been on it for about 11 years now. I've been over w... Read more
Wishing and Wanting
Sunday, November 04, 2012      5 comments

I wish that I was a blogger/writer so that when I have feelings that need to come out I would be able to put them down. I believe that keeping things inside only hurt you and I've proved that to myself once again. The past several weeks ha... Read more
Ride to Remember 9-8-2012
Saturday, September 08, 2012      5 comments

It was a great morning for a ride or I thought it was~This morning was the Ride to Remember and since it was my grandmother's birthday mom decided that Grandma Rehfeld and daddy would be there to push me along. The winds were around 15 to 20 mi... Read more
Banana, kale, strawberries and cantaloupe Smoothie
Saturday, August 18, 2012      1 comments

Banana, fresh, 1 medium (7" to 7-7/8" long) 109 28 1 1 Kale, 1 cup, chopped 36 7 1 2 Strawberries, fresh, 5 small (1" dia) 11 2 0 0 Cantaloupe, 1 cup, diced 55 13 0 1 Milk, nonfat, 1 cup 86 12 0 8 Jillian's Whey Protein Tripl... Read more
Kale, Papaya and Pineapple Smoothie
Tuesday, August 07, 2012      3 comments

Kale, 1 cup, chopped 36 7 1 2 Daisy Cottage Cheese 2%, 1 serving 90 0 3 14 Milk, nonfat, 1 cup 86 12 0 8 Papayas, 1 cup, cubes 55 14 0 1 Pineapple, fresh, 1 cup, diced 76 19 1 1 Jillian's Whey Vanilla Protein, 1 serving 100 7... Read more
Papaya, Pineapple and Pear Smoothie
Wednesday, August 01, 2012      2 comments

Like making smoothies so here's another one~ Pear small 98 c Papaya 1 cup 55c Pineapple 140 c (Del Monte fruit naturals~2 servings) 1 c fat free milk 90 c 2 tabl... Read more
One year ago July 28, 2011 a part of me died!
Wednesday, July 25, 2012      3 comments

This is for my daddy, Walton Reh... Read more
First try at making a smoothie~
Tuesday, July 24, 2012      5 comments

I decided I needed to celebrate today after my ride of 44 miles this morning. So when I got home I made me a smoothie! A little high in cals but I burned off that this m... Read more

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