What a different 6 weeks can make!
Six weeks with SP has made a huge difference in my life. I have gone from barely being able to get out of bed without stretching first, and missing an average of 5 days a month at work due to my fibromyalgia, to sore muscles that... Read more
Great trip filled with the arts
Just returned from a trip where we went to a wonderful show at the Blumenthal Performing Arts Center. The Phantom of the Opera by Andrew Lloyd Webber was exceptional. Thomas Schumacher gave a wonderful performance as the Phantom of the Opera. ... Read more
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up just because you gave in,
and forget all about being healthy and thin.
So What! You went over ... Read more
What A Difference A Day Makes
A great day off! Woke at 5:00, bathed and off to the flea market. No blind blowing remarkable buys but did manage to purchase produce for the week and found two new shades of nail color at a good price. I also found a few items for my daughte... Read more
One Pound Closer To My Goal
Burnt double the calories for the week than expected or aimed at. Calories, carbs, fats, and protein were all maintained. Seeing some muscle definition, not much. Looking forward to seeing a lot more. Lost 4 lb which is more than I was aimin... Read more
My Fitness Personality Profiler
Exercise Goal Getter
You have a great deal of drive and self-confidence, and are very focused when working toward a fitness goal. You tend to push yourself very hard to succeed and are achievement oriented in most things. Your actions are deli... Read more
Don't you love it when good things happen and you're not looking for it to? I woke early Sunday (actually I didn't sleep much at all, three hours) and went to the local flea market with my husband. I don't normally go with him because he likes... Read more
Moderation? What's that?
I have always been compulsive. Anything I do, I go overboard. I would not even know where to start if I were to decide to add any moderation to my life.
Since I am in stage two of my diet, I am learning what portion size is, so I have a... Read more
Stop Looking For That Secret Portal
I'm no different than most, I've spent my whole life watching and wanting to be like someone else. I wish I had her nose...... I wish my hair was as healthy or full as hers......... I wish I was that thin..... I wish, I wish, I wish.
... Read more
SP is a God send. A week and a half into it and I've found that in such short time, with eating a healthier diet, adding more water, adding different forms of strength, stretch and cardio exercise, and a big healthy dose of supportive people, t... Read more
FINALLY!!! I slept a full eight hours with no sleep aid. Well, unless you count the progressive relaxation cd. Which in turn, left me stiff on waking. I normally like to do my stretching when I get up because it loosens me up for the remai... Read more
All good things........
I finally fell asleep instantly after popping my cd in but it only lasted 4 hours. However, today did turn out to be a great day. Hubby and I went fishing, and although we didn't catch a thing, we did have a blast. My daughter was off today s... Read more
Sleepless in SP......... AGAIN!
I'm on a roll here. Last week I went on a five day span with just 15 hours sleep. Looks like I'm visiting the land of insomnia again. I'm drained and I am going to make sure that I get some sleep, right now. I'm going to pop in my favorite p... Read more
I Can't Believe I Did That!
Who in their right mind would put peanut butter in the fridge and the milk in the cabinet? Me! When I first began reading about fibro fog I was amused by the suggestion that I draw out a map for directions to my home and place it in my car i... Read more
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Fibro New To You?
I'm not an expert by no means, and fibro is unique to each individual. I feel that the best thing we can do for ourselves is to study it, read everything you can on the subject. There's new news out there everyday.
The way my specialist... Read more