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Sunday, September 22, 2013      1 comments

Well today I went out to eat after church which was not planned I made the wrong choices but I did not go over my calorie intake but did my fat by 2 and my sodium by 300 Going out to eat tomorrow with my friends for lunch I will be more carefu... Read more
Sunday, September 22, 2013      0 comments

I didn't write yesterday I went out to eat I planned the day by not eating so much for breakfast and for lunch so I would have extra calories I even looked up the menu and deceided what to get but I didn't follow my plan I ate too many chips... Read more
Thursday, September 19, 2013      2 comments

well I have been sick so I haven't log in like I should have I am feeling better plan on increasing my exercise back to 20 tomorrow I am glad I have been able to do at least 10 so little but it is making a difference going groc shopping tomorro... Read more
day 16
Monday, September 16, 2013      0 comments

still not feeling well today but I did walk for 10 minutes wasn't too bad but was short of breathe I was more hungry today I have able to get my water in and also getting plenty of sleep... Read more
day 15
Sunday, September 15, 2013      0 comments

I have not bloggd for 4 days not sure why I did get sick on Saturday and have not done much since then I have been sleeping most of the time I am starting to feel a little better to night but I still get short of breathe with moving and I am n... Read more
day 11
Thursday, September 12, 2013      0 comments

Well I did it again I missed my exercise this morning and I never got it done I am staying on track with my food I just need to move more I did not sleep well last night as I went to bed late and got up earlier I need to change that All those ... Read more
day 10
Wednesday, September 11, 2013      1 comments

today was a good day I seem to have more energy I have been getting more carbs so maybe that is the reason I am so glad to feel better with more energy I got my first surprise gift for loosing 10 pounds BJ went overboard She got me 2 new blou... Read more
day 9
Tuesday, September 10, 2013      0 comments

well today was a fairly good day right target with my nutrition except for 3 grams of fat and I exercised today the twenty minutes went fairly fast I am still working with my water and of course the exercises I plan to increase the minu... Read more
Monday, September 09, 2013      0 comments

I am still not having much energy and I am easily distracted I am better today than before but there is a lot of room for improvement I am still here trying yea... Read more
day 7
Sunday, September 08, 2013      0 comments

I didn't blog yesterday It was a bad day I did not eat after breakfast until 9 pm U was really hungry so I got a pizza (large veg and bread sticks ) and ate half of it I was really angry at myself and wishing that I hadn't done that Then I... Read more
Friday, September 06, 2013      3 comments

I did ok with my food today but still having problems with moving but I did walk on my treadmill for 15 minutes on a whole I have had a good day... Read more
day 4
Thursday, September 05, 2013      0 comments

I missed writting yesterday I did write on a message board tho I can't find it today I am gathering a lot of information right now by reading articles Also the e-mail answer from the coach explaining the program was very useful I no longer f... Read more
3rd day
Tuesday, September 03, 2013      0 comments

I did this once and it disappeared I am tracking my food I am on stage 3 whatever that means I am still having problems staying on program and especially with exercise My underlying reason for losing weight I am not sure what it is I want to... Read more
2nd day
Monday, September 02, 2013      2 comments

two days in a row yea I did walk for 10 minutes not much but a least I did it maybe I will do better tomorrow sure going to try one day at a time... Read more
starting over again
Sunday, September 01, 2013      5 comments

I going to try to write at least 2 x aweek maybe that will help I will post a positive for each negitive Today I did not stop and get ice cream on my way home although I thought about it I have not exercise to day I need to do this I am no... Read more

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