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Feb 6, 1996 the day I lost my best friend, my mom. That pain in my heart never goes away, I miss our three phone calls a day, our laughs, our talks. Fifteen years seems long, and on one hand it has been a long time, and on the other seems like... Read more
Another day of hardcore
Happily to report, hardcore on friday was great.
Water is never a problem, counting it is harder for me, as that is all I drink.
Got a class in at the gym, then worked on weight machines for 45 mins
checked on a few blogs
did a few b... Read more
Everyday why do I.....
get on that scale to see if it moved?
Well since I had a pigging out party on thurs, I DID NOT get on the scale this morning, I didn't want to see if there was any damage, oh I mean how much damage. I knew if I saw it had gone up too much, I ... Read more
I am so grateful I can do these things.
Well after I had my pity party yesterday, cause I worked my butt off well apparently not, eating right exercising, thinking I am doing everything right, the scale shows no movement, so hello potato chips and ice cream. Got up this morning and h... Read more
Enjoyed the hardcore...
Okay good challenge, it pushed me in some areas, others is more of a routine.
Here is how I did:
H - water is never a problem for me...love it & drink it all the time.....5 pts
A - I have to plan my meals, plus everybody works shift wor... Read more
Who am I
Who am I, posting blogs, exercising more than my three days a week, eating right, feeling so good about myself.
Oh right I am a ninja! Thank you all for pushing and encouraging me everyday.
I don't think I would be this far if it wasn't f... Read more
What am I proud of?
So today I was asked in a thread, what are you most proud of? Well let me tell you.
Other than the fact I have two boys that have grown in to very fine respected men and a loving husband. right now I am very very proud of what I am doing fo... Read more
Yesterday is history
I am starting a new day with a new attitude. Yesterday, after having a pitty party, I went to the gym and got my head back in the game.
I can do it! Staying positive is what I am doing, letting go of yesterday's down fall was just that yeste... Read more
My goals for Bl 15
Just to get through one day at a time, try to stay on track and get at least four days of exercise in.
So easy when you mind is in the right frame, but once I fall off getting back on track, I don't understand why I do this to myself over a... Read more
Steps I will take to get healthy and fit.
I will try to stay within my calorie range.
I will try to eat my 4-5 servicing of fruits and vegetables
I will drink eight glasses of water everyday
I will try to exercise at least three or four times a week
I will write on the message b... Read more
Steps to a healthier life style:
I would like to be healthy by the end of this year, so hoping I am very near to my goal weight.
I plan on doing this by using the nutrition tracker, drinking my water, eating my fruits and vegetables. I have also decide not to eat anything ... Read more
I watched the video today about the founder of spark, what a wonderful guy! I love spark and so glad I just happen to find this site by accident. The people and information are so great. Thank you all......... Read more