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    LITTLAH   3,860
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LITTLAH's Blog Entry Summary View



Eye opening experience in Okinawa

Monday, July 15, 2013      5 comments

I am back from my trip to Okinawa! Wow! What a great time I had. There were alot of things that opened eyes. The most amazing thing is that I got to meet my 97 year old great uncle who was healthy as a horse. While sitting on the floor he li... Read more

C25K Wk1 Day1

Monday, July 30, 2012      1 comments

So I'm starting this journey again. I completed my first day of C25K and it was OK! I pushed my 3yr old in my jogging stroller and my 14yr old ran with me. We went to the nearest gas station picked up 2 Sunday news papers, got the girls cold a... Read more

Getting Healthy AGAIN!

Saturday, July 21, 2012      0 comments

This is the story of my life! Doing it AGAIN! I need something to keep me on this healthy journey for life! Every time I get stressed, all my healthy acheivements go down the drain. How does everyone deal with it and stay strong in those time... Read more

Lots of company visiting since moving to the beach. How do you handle the eating part?

Monday, June 06, 2011      1 comments

So now that we have moved to the beach (6 miles from Destin, FL to be exact), we've had lots of visitors this summer. I'm learning each time that I don't have to compromise my eating plan to fit everyone else's needs. But it is hard just havin... Read more

Egg McMuffin made over. Photos included!!!

Sunday, May 15, 2011      10 comments

Below you will see one of my favorite breakfast item I eat all the time. Bagel Thins, 2 egg whites, Canadian bacon and fat free cheese. Please look at all the nutritional value and see if I can make it even healthier! I think I need a replace... Read more

My husband is graduating this Monday at Auburn University! He will receive his PhD:)

Friday, May 06, 2011      5 comments

So it has been a very long road. I feel like we've been in school forever, but it was all worth it. My husband completed his PhD program in late December. He missed the graduation deadline in December just by a few days. He had to defend his... Read more

Once a month weigh-in...NOT A GOOD IDEA!

Monday, May 02, 2011      2 comments

So I weighed myself today. It has not been exactly 1 month since my last weigh-in, but close. I weighed-in at 167 lbs. BAD:( So I'm back to weighing myself on a weekly, no daily basis. I have to get back on track. Marjority of you commente... Read more

Once a month weigh-in's...thought I'd try something new!

Friday, April 15, 2011      10 comments

So I decided that I am going to only weigh in once a month. I've noticed that I get so disappointed when I weigh in at the end of a very good week of eating well and exercising and get a number that is either equal to or more than what I weighe... Read more

I can't trust myself just yet!!!!

Monday, November 08, 2010      6 comments

I've been doing so well waking up at 5 am to go workout the last 2 weeks. I even ate fairly well. I was even proud of myself. This past weekend my daughters and I went to visit my dad and that was all it took. I was out of my element and ate... Read more

Woke up at 5 am to work out again! When will it get easier???

Wednesday, November 03, 2010      5 comments

So I went to body pump at 5:30 am this morning. I set my alarm to 4:45 am to get to the gym by 5 am so that I could get at least 30 min of cardio in before the bodypump, but it's sooooo hard to wake up that early!!! I missed the cardio and woke... Read more

4th day working out at 5 am

Friday, October 29, 2010      4 comments

Today was my 4th day working out at 5 am! It's hard, but I'm so happy that it's done! Now I don't have to worry about it after work! It is such a great feeling. I just need to keep this mindset when it's too cold or I'm too tired to wake up.... Read more

Early AM workouts...how do you stay motivated and get yourself out of be????

Tuesday, October 26, 2010      13 comments

So I finally got up and went to a class at 5:30 am. It was hard but I feel so much better that I got my workout out of the way. I am having such a hard time waking up. I know it's best for me and my family for me to get up and workout early i... Read more

Gotta start training my head!!!

Friday, August 27, 2010      4 comments

So the weekend is coming up and I usually eat a little bad here and there. These are the habits that keep me at the same weight. If I can just be as good on the weekend as I am during the week, I think I would have reached my goal by now. It'... Read more

How many times am I going to say this...."I'm back!"

Tuesday, August 24, 2010      9 comments

I'm back! Yes, I think it's my third time, but I have been active and fairly eating well without logging on to SP. However, I have only been maintaining so it's time again to lose more weight because I haven't reached my goal. It's time for t... Read more

Phase 1 of South Beach Completed!

Friday, April 23, 2010      5 comments

I weighed in this morning and my scale shows 159, yesterday, 157.8, and the day before yesterday, 158. My official weigh in's are on Friday mornings, so I'll stick with the 159. Either way I'm happy to be under 160. I've worked really hard du... Read more


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