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    LITHGIRL   13,140
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10,000-14,999 SparkPoints
 
 
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Day 7 - on IF

Tuesday, August 25, 2015      2 comments

Day 7 on Intermittent Fasting is showing a 4.8 loss for the week. I know I could have done better with my food choices and quantity. Live and learn...or crash and burn. WW would have said don't lose so fast...!! This time it's for real. ... Read more

Just Say No to Thin Mints....

Wednesday, February 04, 2015      3 comments

www.ncregister.com/daily
-news/girl-scout-cookies-n
ow-that-i-know-no-thank-you/ ... Read more

Intermittent Fasting Works

Tuesday, February 03, 2015      3 comments

Great Article fitness.mercola.com/site
s/fitness/archive/2015/01/
30/time-restricted-eating.
aspx?e_cid=20150130Z1_DNL_
RTL_NB_art_1&utm_source=dn
l&utm_medium=email&utm_con
tent=art1&utm_campaign=201
50130Z1_RT... Read more

Ketogenic basics

Wednesday, October 29, 2014      2 comments

www.theketogenicdiet.org
/ketogenic-diet-success-pa
rt-1/ ... Read more

Aspartame-Alzheimer's Link Found

Thursday, June 26, 2014      0 comments

articles.mercola.com/sit
es/articles/archive/2014/0
6/26/aspartame-methanol-al
zheimers.aspx?e_cid=201406
26Z1_DNL_art_1&utm_source=
dnl&utm_medium=email&utm_c
ontent=art1&utm_campaign=2
0140626Z1&et_cid=DM47148&et_ri... Read more

Intermittent Fasting..the new best thing??

Saturday, June 14, 2014      6 comments

It's been working for me this week. After years of dieting (WW, this diet, that diet,) I hope I finally found the answer with this. articles.mercola.com/sit
es/articles/archive/2014/0
6/14/intermittent-fasting-
longevity.aspx?e_... Read more

Fed-Up Amazing new movie on the Food Industry

Thursday, April 24, 2014      4 comments

Coming soon to a theater near you!! Watch the amazing trailer.....scroll down to view it.... fedupmovie.com/#/page/ho
me&EXTKEY=NG0N01404 ... Read more

High-Carb Diet May Increase Risk of Dementia

Thursday, March 13, 2014      6 comments

Nothing us low-carbers and "Grain Brain" followers don't already know. A new article featuring dr. Perlmutter and Dr. Mercola. articles.mercola.com/sit
es/articles/archive/2014/0
3/13/high-carb-diet.aspx?e
_cid=20140313Z1_D... Read more

The Joys (and Success) of a Ketogenic Diet

Sunday, February 02, 2014      4 comments

articles.mercola.com/sit
es/articles/archive/2014/0
2/02/ketogenic-diet-health
-benefits.aspx?e_cid=20140
202Z1_SNL_Art_1&utm_source
=snl&utm_medium=email&utm_
content=art1&utm_campaign=
20140202Z1&et_cid=DM38949&et_r... Read more

"If you Vitamin D, you need ME.."

Sunday, February 02, 2014      10 comments

From Dr. Mercola's newsletter.... "Vitamin K2 is an important fat-soluble vitamin that plays critical roles in protecting your heart and brain, and building strong bones. It also plays an important role in cancer protection The biologica... Read more

Grain Brain -More info on the danger of carbs!!! (Excerpt Dr. Oz 12/24/13)

Wednesday, December 25, 2013      6 comments

More information that maybe Dr. Atkins was right in the '60's.....less carbs = greater health. Watch this very interesting video clip from the Dr. Oz show featuring a neurologist with evidence that carbs causes dementia and Alzheimers, yet, can... Read more

10 Nutritional Myths exposed

Tuesday, February 26, 2013      2 comments

articles.mercola.com/sit
es/articles/archive/2013/0
2/25/mainstream-nutrition-
biggest-lies.aspx?e_cid=20
130225_DNL_art_1&utm_sourc
e=dnl&utm_medium=email&utm_campaign=20130225 ... Read more

The Trouble with Wheat...

Wednesday, December 19, 2012      4 comments

I had heard of the book Wheat Belly but wasn't sure what the premise was. I just watched this interesting video on youtube, by the author, and wanted to share.... www.youtube.com/watch?v=
UbBURnqYVzw Very interesting I thou... Read more

Quote from St. Alphonsus

Friday, July 13, 2012      2 comments

"Let us not lament if we suffer from some natural defect of body or mind: from poor memory, slowness of understanding, little ability, lameness or general bad health. Who knows? Perhaps if God had given us greater talent, better health, a more p... Read more


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