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    LITHETHA   1,756
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the scale is not my boss

Monday, June 17, 2013      1 comments

wow ,its been 4 weeks since i weighed and made a pact with myself not to weigh but use my clothes as my form of measurement.all is well for now.it gets scary at timeswhen I dont know what is happening with my body scale wise. i want to be ... Read more

Hate the phrase "CHEAT MEAL"

Sunday, October 07, 2012      7 comments

I have heard this phrase for so long that it drives me crazy to think that by eating something that is not so healthy could be considered cheating,I call it living. Hear me out. The main reason that so many of us fail at changing our lifestyles ... Read more

i think I can

Wednesday, October 03, 2012      1 comments

When I think how totally hopeless I felt about 12 days ago, I cant believe it. I have started a journal to record all I eat and how I feel for that day and my mood when I eat etc. I find that slowly there emerged a pattern of feeling bored and t... Read more

Can I really do this?

Saturday, September 22, 2012      3 comments

I am sitting in my bed ,after having a slice of toast with butter,my 10th slice and feeling sorry for myself.I ate an apple in the morning and bran flakes with skim milk followed by another apple and 4 slices of bread with jam and tea.then I had... Read more

Getting back up on my feet

Saturday, August 25, 2012      4 comments

I have dusted my sorry self after falling off the wagon and ready to embark on nother leg of this lifelong journey.I am conscious to challenges along the way and wary of all obstacles.What I can say is I will never leave this journey no matter h... Read more

Getting back up on my feet

Saturday, August 25, 2012      2 comments

I have dusted my sorry slef after falling off the wagon and ready to embark on nother leg of this lifelong journey.I am conscious to challenges along the way and wary of all obstacles.What I can say is I will never leave this journey no matter h... Read more

I am on to goal number two for the year

Friday, June 22, 2012      0 comments

Glad to say I am back and with my drivers' licence in tow,thank you very much. I got it yey.next stop is buying a car early next year so saving for a deposit.Onto my next goal of getting to 86 kg which I think is a realistics goal in the circums... Read more

trying to stay relevant

Sunday, May 27, 2012      1 comments

I have a cold ,a serious one where my chest is on fire and my cough is violent.went to the doctor but the medication is not working.will have to try another one to give me a strong antibiotic.whislt still fighting the flu,i bought a treadmill an... Read more

wow, burnt 500 cals

Monday, March 19, 2012      1 comments

I am feeling low coz of my finances that are almost uncontrollable.I decided to take some days off from work to destress because I am overworked.I decided to take some me time and head to the gym and torched 500lb ,at least that is what the card... Read more

Still on my 3 goals

Friday, February 24, 2012      0 comments

Update 1.Driver's licence - failed ,got a new appointment on March 22 .hope to get it 2.Start on my Treatise, now on Chapter two 3. Lose 10kg ,I am 6.8kg away from goal.weigh in to day might be less. Happy sparking.... Read more

Its another year

Sunday, January 01, 2012      1 comments

wow times flies hey.another year gone and it waits for no man really. As usual I make only three new year's resolutions 1.to get my drivers licence, been struggling a lot,I am going for my test on the 30th Jan. wish me luck. 2.Start on my... Read more

wish i had joined gym much earlier

Wednesday, November 09, 2011      1 comments

I am totally loving gym. I am just wondering what I before gym. The trainers are so dedicated and patient. Noone has the I know it all attitude and I didnt get any rude stares from the super fit veterans there. That first impression gave me the ... Read more

I am a runner

Wednesday, October 26, 2011      1 comments

I am into week three of my training for my second 10k.I am feeling sore today but it is a good kind of sore and I think I am going to loving my sleep tonight.I have had problems with sleep apnea in the past and I am scared of it happening again.... Read more

urgent board meeting

Sunday, October 09, 2011      0 comments

I believe the fat in my body has just called a board meeting to debate the issue of the BOSSLADY, being me, deciding to call the shots in the company that is my body.The issue on the agenda is simple How o resist the Boss Lady's resolutions and ... Read more

just starting out (video blog)

Saturday, October 08, 2011      2 comments

my first four days... Read more


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