Advertisement -- Learn more about ads on this site.

    LISAWMI   41,083
40,000-49,999 SparkPoints
LISAWMI's Blog Entry Summary View

Non Scale Achievement

Saturday, November 28, 2015      4 comments

Today was a good day. Went to the Michigan State vs Penn State game today . Started the day with a spin class and so I was a little worried about all the walking we would be doing. The best part (other than winning the game) was getting up th... Read more

My Choice

Sunday, November 22, 2015      7 comments

I don't have to do this. I don't have to watch what I eat, lose weight, exercise etc. It is up to me- it is perfectly alright if I stay this way and live my life out. The choice is mine and no one has any right to judge me for my choice. HOWE... Read more

Thoughts This Week

Saturday, November 21, 2015      5 comments

Reflecting back on the week I am finding myself in an ok place. I had a doctor appointment for my blood pressure and depression. She increased my meds for both. Apparently I was on the lowest dose for each. I would hope that someday I can ge... Read more

Go Figure!

Thursday, November 19, 2015      5 comments

So today I am getting ready for my colonoscopy tomorrow. Why is it that one cannot survive mentally eating within calorie range but today I have consumed less than 500 calories and I am not dying of hunger. Granted I am hungry but I expected t... Read more

New Week

Sunday, November 15, 2015      1 comments

This is going to be an interesting week. Last night had a little breakdown... some personal issues I am not ready to talk about on here yet. Feeling a bit better today. I have my first screening colonoscopy on Friday. Not looking forward to ... Read more

What doesn't kill you...

Saturday, November 14, 2015      2 comments

Makes you stronger! I am still under the weather with the cold but I have to say that I can really tell the physical therapy is helping and I can tell in my workouts at the gym that my body is definitely getting stronger. So happy about that. ... Read more


Thursday, November 12, 2015      4 comments

That's how I feel today- blah! I am happy to report that I did lose last night at my weigh in. I am not sure if I am so tired because of my cold or if I have been overdoing it on exercise or calorie deficit. Allowing myself a little more food... Read more

Making progress

Tuesday, November 10, 2015      4 comments

I want to focus on the progress I am making today. I am making progress in my fitness and can tell I am gaining strength. I am on a downward trend with my weight and that is great. 7 visits with the physical therapist has made more progress t... Read more

This Week Challenges

Monday, November 09, 2015      4 comments

I am in a contest at my gym in which I earn points for attending classes. I am trying to reconfigure my week so that I don't lose any points due to a funeral tomorrow. I did two classes yesterday and two on Saturday which is a first in a very ... Read more

30 Day Small Changes Challenge

Sunday, November 08, 2015      2 comments

Well I inadvertently got my challenge days mixed up on the sugar cravings but I am done with that one. A new challenge I just joined is a 30 day small changes challenge. I need to tell one person about my goals, that is pretty easy. I also t... Read more

Sugar Cravings Day 17

Friday, November 06, 2015      3 comments

Today I am suppose to journal reasons why to cut back on sugar. The main reason I want to cut back is because it is probably one of the main reasons that I struggle to lose weight. Especially chocolate and baked goods. I need to keep it to a ... Read more

Sugar Cravings Day 16

Thursday, November 05, 2015      1 comments

I am happy to report that I lost last week despite going to my moms and Red Lobster and Halloween. I am taking a day off and indulging in some boyscout caramel corn that I said I would not open unless I lost this past week. In reflecting it ha... Read more

Sugar Cravings Day 15

Wednesday, November 04, 2015      1 comments

I think there is truth to being dehydrated contributing to sugar cravings. Just now I drank a glass of water and that really helped. Things are going well , looking forward to weighing in at TOPS tonight.... Read more

Sugar Cravings Day 14

Monday, November 02, 2015      2 comments

Today is no sugar and to plan my meals. I do pretty well planning my meals but I have to say I was tempted to not pack a lunch today but I did anyway. I challenged my husband to have no sugar today as well. We will see how that goes.... Read more

Sugar Cravings Days 12&13

Sunday, November 01, 2015      0 comments

Well hmmm. Suppose to go a week with NO added sugar. This one I am not sure about as I decided a long time ago that I would not eliminate anything from my diet as it leads to binging. I have to think hard about this. Maybe I could try a day ... Read more

1 2 3 4 5 6 7 Last Page