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    LISAWMI   30,749
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LISAWMI's Blog Entry Summary View



Little here, little there?

Monday, September 22, 2014      4 comments

So I am looking at getting in more activity without overtraining. It was a lovely day so I decided to take a short walk at work... didn't get very far because I didn't have good shoes for it. But I am thinking I will pack some spare shoes to k... Read more

Long Week

Sunday, September 21, 2014      2 comments

Its been a long crazy week. Only made it to the gym yesterday and today, however today I not only made it through the one hour group ride class I also swam for a half hour afterward. So I am feeling accomplished. Have joined the 5% Fall chall... Read more

Post Vacation

Wednesday, September 10, 2014      1 comments

According to spark coach today I am suppose to blog about what stands in the way of my workouts. Well, generally it is injuries for me and overall fatigue. But when I am focused I have to worry more about overdoing it than not doing my workout... Read more

Ironman Wisconsin

Friday, September 05, 2014      2 comments

We arrived in Madison last night for I can't say how many years now. My husband has done this race several times! As usual I am heavier than I want to be. Usually I start my big diet push after the race...after being motivated by all of these... Read more

Back Again

Monday, September 01, 2014      3 comments

Well after nearly a year with a lot of personal injury challenges I am refocused. My body is slowly bouncing back after repeated overtraining injuries and an awful bout with plantar wart treatments. I am seeing a chiropractor in hopes that wil... Read more

I'm Back- What a crazy few months!

Monday, July 09, 2012      2 comments

Well I will write about the good the bad and the ugly. Today I am back on everything- diet, exercise etc. Where have I been and what have I been doing??? Well after spring break I started getting ready for my son's graduation which we held th... Read more

Back on track Day 2

Tuesday, April 17, 2012      6 comments

I made it through the day yesterday- yay! AND the scale rewarded me this morning- two pounds overnight- gotta love it. Obviously my bad eating caused some water retention. So it is day two now and I am feeling positive. When I get through to... Read more

Rough getting back on track

Monday, April 16, 2012      10 comments

Wow, here I am a week later and I am still struggling to get back on track with my food. Feeling good about the exercise though! I am blogging because when this happened before I didn't and I don't want to lose track of the journey. Today is ... Read more

Vacation Aftermath

Monday, April 09, 2012      4 comments

Well, it wasn't pretty this morning getting on the scale. I know that this is not all fat gained back but I was up 7lbs this morning. I can say I should have done this, should have done that but the bottom line is I ate on vacation. I ate a l... Read more

Vacation

Tuesday, April 03, 2012      5 comments

Well, here we are in beautiful Hawaii! The exercise is going pretty well, I am getting in a lot of walking. Not sure how many calories boogie boarding burns but it sure does wear me out! I wish I could say the eating was going as well but it ... Read more

Game Plan?

Thursday, March 29, 2012      4 comments

So I have to come up with a game plan so that I don't gain weight over vacation. Isn't that one of the Biggest Loser excuses this season? I can't lose weight on vacation? Well, I can certainly get exercise in- no excuses there but food? Th... Read more

Quote to remember

Tuesday, March 27, 2012      8 comments

Reading a sparkpeople article, I came across this truth that so describes me sometimes so I thought I would put it in my blog as a keepsake: The tendency to leap from minor, trivial problems to overblown, unrealistic conclusions is somethin... Read more

Bittersweet Victory

Monday, March 26, 2012      7 comments

I should be elated and happy- my partner and I won the challenge at the gym- a $250 gym gift card and some free nutrition sessions etc. I got second place in individual. And I am officially in onederland- yay! What is bittersweet is that my ... Read more

How does it feel? Another note to remember

Sunday, March 18, 2012      4 comments

It is the little things sometimes that I forget about as progress through this journey. I remember this feeling last year as the weight was coming off. That feeling is changes in my body that I take notice of like today in the shower after thr... Read more

Yay!

Wednesday, March 14, 2012      8 comments

Went to physical therapy today and it just may be that I am able to get my own rib torsion back into place! It was bothering me quite a bit on Sunday and I got out the foam roller and experimented with different ways to get at that spot. Last ... Read more


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