Friday, October 22, 2010      2 comments

I am 50! And I have not reached my full potential. I am partly excited about this new decade and the opportunity for a fresh start. My goals and expectations are a bit more realistic and I am enjoying the process and journey a bit more these d... Read more
Oyster Festival...O.I. 2009
Saturday, October 17, 2009      0 comments

The Ocean Isle Oyster Festival was a lot of fun today. It was a beautiful day! I had Oyster Gumbo for lunch then split a funnel cake with John. The Band of OZ was great and I enjoyed just sitting, listening, soaking up the fall is go... Read more
Happy 2009!
Thursday, January 01, 2009      0 comments

It is yet another fresh new beginning. A new year. 2009! As I reflect over 2008 I can see where the path I have been is worn very well. 2009 promises new change, hope. In 2009 I will be physically stronger and more self-reliant. I will focu... Read more
time change / change with time
Wednesday, October 29, 2008      0 comments

Time changes Saturday night, fall back an hour. We get an extra hour! I always think about what I will do with my extra hours Sunday. Sleep? Exercise? Spend with family/friends? This year I'm going to blow the extra hour out of the water by ... Read more
Fall is almost officially here
Sunday, September 07, 2008      0 comments

Fall is almost here, and with it my birthday! October 21st! Last year to celebrate I did the Ramblin Rose Tri-ath, but this year I'm not in to it. I set myself up last year to accomplish something I had never accomplished and hit the goal. N... Read more
Watchin My Carbs
Monday, July 14, 2008      0 comments

I can not believe it's mid-July! I have a million excuses why I am not at my goal weight, but the truth of the matter is I've blown off course. I have found the wonderful world of whole grains and all the good carb choices just a bit too temp... Read more
June 1!
Sunday, June 01, 2008      0 comments

I love the first day of June - the sixth month of the year - half way through the year. A time to reflect, refocus (if needed) and charge ahead. I have some tough challenges ahead of me, but 30 days from now where will I be? Worse, better or... Read more
June Goals
Monday, May 19, 2008      0 comments

As May is past the half way point I realize how quickly spring then summer comes and goes. I'm focusing on solid fitness goals for the summer, and solid personal goals as well (those will go in my journal). Over the next week I'll take time ... Read more
Angels 5K
Saturday, April 26, 2008      2 comments

ran the Angels Among Us 5K this morning. Anna, my 17 year old ran with me. We had a bet that the one who finished first bought breakfast, I of course had to dip in the pocket book. It was great and I thought about Michelle all the way. Mom a... Read more
Easter Morning
Sunday, March 23, 2008      0 comments

Easter morning! No alarm clock this morning and I didn't wake up till 6:20. At least I have gotten 10 minutes back, maybe I'll be back to naturally waking up at 5:30 am by the end of April. I hate having to wake up to an alarm clock blaring i... Read more
Getting it back
Monday, March 03, 2008      2 comments

Today I felt much better. Yesterday I did C25K week one/ day one interval, and felt really good. This morning I went back to x-bike class and that felt great! I never thought I'd see the day when I got excited to walk into class and see my bi... Read more
March 1 / off and running
Saturday, March 01, 2008      2 comments

Feeling better, but get tired easily and the coughing is very irritating. I haven't exercised all week, but today I'm going to get on the treadmill, or go to the walking track if it gets warm enough and start the Couch to 5K workout (again). ... Read more
Got tha' flu!
Sunday, February 24, 2008      3 comments

Friday morning after x-bike class a chill took over my entire body and I could not get warmed up. A steaming hot shower felt great, but my body was overcome with an aching that could only be associated with one thing - the flu. Finally at 11... Read more
what's in it for me?
Thursday, January 10, 2008      3 comments

Goals/Progress - - 4 of the 7 extra holiday pounds are off. - depend attitude tracking well - REGISTERED! for Ramblin Rose in October - Reservations in progress for May trip to Chimney Rock - Angels Amoung Us 5K team registration sta... Read more
New Year's Eve
Monday, December 31, 2007      2 comments

It's December 31st. 2007. With the pain and grief suffered in 2007 there were many good things that happened too. God has blessed me with the vision for better health and more self-confidence than I ever thought possible. I am transforming... Read more

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