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    LISALYNN1960   19,071
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It's 90% Mental

Tuesday, April 06, 2010      2 comments

I am getting toward the end of the Couch to 5K training program that I have been working through. Last week was 12 minute running intervals followed by 3 minute walking intervals. I made it through those after working on it for 2 weeks. Yay f... Read more

Spring!!! Yippee!!

Friday, April 02, 2010      2 comments

I got up this morning to go for my usual run and decided to go earlier than usual. So glad I did because as I hit my last quarter mile, the rain started coming down! I was a little damp by the time I got home. Felt good though! I was act... Read more

I'm Back!

Wednesday, March 24, 2010      1 comments

Well, I am back home after being gone almost a week! We went to my daughter's house in Emporia to do some work on the place. She has been living there for the past few years but it is now time for her to move closer to home (like in with me! l... Read more

A Good Day of Rest

Monday, March 15, 2010      0 comments

Well, maybe not total rest. I didn't run today anyway. It's been a pretty good day. Very quiet around here without my little granddaughter toddling around! I did do about 45 minutes of working out this afternoon and now my legs are a b... Read more

Blah

Saturday, March 13, 2010      0 comments

Today is sort of a blah kind of day. The sky is cloudy and it is sort of cold. My daughter and grandbaby, who have been here for almost 3 weeks, left this morning. My husband is being an insensitive jerk and I don't like it. We were su... Read more

Supplements & Running

Saturday, March 06, 2010      2 comments

I blogged a couple of weeks ago about having some peri-menopausal hormone issues and that I started a new supplement program. Well, I am here to report that after 2 weeks I think they are working. I feel better, the hot flashes are about gone,... Read more

Motivation for Healthy Choices

Saturday, February 27, 2010      4 comments

As part of our Biggest Loser Challenge, we are to blog about the 5 things that motivate us to make healthy choices. Here are mine: 1) It came to my attention a couple of years ago that I am getting older. After watching a friend not take... Read more

Hormones... so annoying

Sunday, February 21, 2010      2 comments

Well, it's Sunday night and my daughter and 2 grandbabies just left. It was such a good weekend with them. I am worn out and my house is a total wreck but it was wonderful! Heck, I've got all week to get it put back together! So... on to... Read more

V-Day

Sunday, February 14, 2010      0 comments

Well, here it is Sunday again and I am blogging. Guess that has become my little pattern. Whatever works, right? It's Valentine's Day today. Not much celebrating going on around here. My husband left at 6:00 am this morning to go huntin... Read more

Making Progress, I Think

Sunday, February 07, 2010      2 comments

Well, I decided at the beginning of the month that I really needed to ramp it up if I was going to enjoy any success this year. So... I have been working my patootie off and I think it is making a difference. My immediate goal is to lose 10 po... Read more

Boring Weekend

Sunday, January 31, 2010      2 comments

This sure has been a boring weekend. Went for a couple of walks in the snow and that was fun but the rest of it has been pretty "blah." My husband decided not to try and venture to the lake this weekend so I have been all by my little lonesome... Read more

Waiting for the Big Storm

Thursday, January 28, 2010      2 comments

Is it Spring yet? I have been hearing about this huge winter storm that is supposed to hit us today but, so far, nothing. Not that I am complaining! I live in Northeast Oklahoma and we have had horrible ice storms each year for the past sever... Read more

It's Been a Good Week

Saturday, January 23, 2010      2 comments

This past week has been interesting. I gave myself a good talking to and decided that I had to make some changes if I wanted to see some changes on the scale. After my daughter & granddaughter left on Tuesday I started cleaning up the house. ... Read more

Finished the book

Friday, January 15, 2010      5 comments

Just finished reading "The Spark" this afternoon. I truly enjoyed it, especially the first half. As others have said already, it reminds you - throughout the book - of the importance of setting goals, working on "streaks," and having a plan. ... Read more

There's No Place Like Home

Monday, January 11, 2010      0 comments

As a native Kansan, as well as a previous Glinda the Good Witch in a Neewollah production of "The Wizard of Oz," I can wholeheartedly say that! Having essentially been away from home since the middle of December I am truly happy to be back in m... Read more


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