3lbs away from my 1st goal to wedding #1 on June 2, 2012.
Thursday, February 23, 2012      0 comments

I've lost 11 lbs and am 3 lbs away from my 1st goal toward wedding #1 on June 2, 2012. My 2nd goal to wedding #1 is to lose between 15lbs and 25lbs by June 2nd. I have been exercising - Zumba, treadmill walking w/10% incline, toning with ... Read more
Added Motivation - I am IN a wedding June 2nd!
Sunday, January 29, 2012      1 comments

Friday night while I was out enjoying "Girl's Night", I received a text message from one of the young ladies getting married this summer. She informed me that the color of the dress for the bridesmaids is guava and that it can be purchased at Da... Read more
My motivation... 3 Weddings - June, September & October
Tuesday, January 17, 2012      1 comments

2012 and still working on losing weight... Well, I am not going to obsess about that. It is a work in progress. One that I am determined to finish. Anyway, I have 3 weddings to attend this year. One in June, September and October. I figur... Read more
1st Day at Work after Test Results
Monday, November 28, 2011      0 comments

I ate my mid-morning snack around 10:30am...1 slice 100% whole wheat toast and a tablespoon of natural peanut butter. I took a 12 minutes brisk walk around 11:45 am. So I ate my lunch at 12:45 away from my desk... simple tuna salad sa... Read more
The Day After the Test Results
Saturday, November 26, 2011      2 comments

The test results have sunk in, and I have made some small changes. 1. Today I kept my trail mix handy - pumpkin seeds, sunflower seeds, pistachios, golden raisins and plain Cheerios. 2. I kept water with me. 3. I ate lunch at hom... Read more
The results are in... Time for action!
Friday, November 25, 2011      1 comments

Today I received the results of my annual checkup... The reviews are mixed... Weight...211 (6 lbs gained in 2 years..even though I have lost and regained the same 6 three times) Total Cholesterol...220 (should be under 100...a little lo... Read more
I know...
Thursday, November 03, 2011      0 comments

Nov 19, 2011... I will be going to see my GYN for my annual checkup results. I am not looking forward to the visit. I am not dreading the visit because of the discomfort of the checkup but because of the pain of hearing the truth... t... Read more
Sunday, July 17, 2011      1 comments

I started working full time March 24, 2011. That is a good thing. Bad news. I have gained 9 lbs back of the 15 that I had lost. I have not been eating well. I have not been exercising. And now, I have to undo the past 3 1/3 months of w... Read more
Day 17 - 5% Body Challenge
Monday, May 23, 2011      3 comments

Monday 23 may 2011 Two of my friends have joined me in my 5% Body Challenge even though they are not active on SparkPeople. We have extended our goal date until July 29, 2011. We have a 3-day religious conference to attend in Raleigh, NC. ... Read more
Day 10 - 5% Body Challenge
Tuesday, May 17, 2011      3 comments

Monday 5/16/2011 Got my 60 minutes of cardio in. However, I struggled with good food choices for snacks. I felt the need to snack even though I wasn't really hungry. I need to see what is "getting at me". Today will be better.... Read more
May 2011 Goals
Monday, May 16, 2011      4 comments

Wow! This month is already half over, and I am just getting around to making my goals for May 2011. April was an okay month. I slipped a bit in my 'get up and go'. I actually gained 2 lbs. So, the fight continues... This month I am partic... Read more
Days 8 & 9 (5% Spring Body Challenge)
Monday, May 16, 2011      0 comments

Day 8 - Saturday 5/14/11 Saturday was a wonderful day. I spent time with my family, and we went bowling with about 50 friends. Crazy mad fun. I ate ok until I had the Nachos and cheese at the bowling alley. Day 9 - Sunday 5/15/... Read more
Days 6 & 7 - 5% Spring Body Challenge
Friday, May 13, 2011      3 comments

Thursday Day 6 - Very interesting day at work. It is amazing how fast 7 hours goes by. I managed to take enough food for snacks and lunch. I did well until it was time to get off work. I had a lot to do after work and dinner wasn't start... Read more
Day 4 & 5 - 5% Spring Body Challenge
Wednesday, May 11, 2011      8 comments

Day 4 was a bit stressful. I had a lot to do and as usual not even time to do it. I managed to eat well at work and for dinner. However, I got a little off track after 9pm. I ate 2 bowls of cheerios - I wasn't hungry; I was stressed. Day... Read more
Day 3 - 5% Spring Body Challenge
Monday, May 09, 2011      6 comments

Today has been an awesome day! I stayed away from the candy dish across from my desk at work. I packed a light lunch due circumstances beyond my control. I drank all my water today. I tracked all my food - no cheating by omission! I am gettin... Read more

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