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    LISA32989   30,995
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on the DL again

Thursday, October 30, 2008      3 comments

My injury has returned (was it ever gone?) I had reported a groin pull that was radiating into my hip flexors. This time its radiating into my upper hamstring & up into my lower back. I've been nursing it all week & this morning its s... Read more

Booted out

Sunday, October 26, 2008      1 comments

Well, damn, I didn't stick with the bootcamp rules and I'm booted out of my own bootcamp! We went to a party last night and I let temptation get the best of me with some munchy crunchy foods. One of my fellow bootcampers fell int... Read more

Political Rallies in a Swing State during Rush Hour?

Friday, October 17, 2008      3 comments

Missouri is a battleground state so the candidates are here a LOT. There was a debate here. Tomorrow is a huge Obama rally on the grounds of the Gateway Arch. On Monday McCain will have a rally in a much smaller venue just west of St Louis in... Read more

New Bootcamp starts today

Sunday, September 21, 2008      1 comments

New Bootcamp starts today but I'll have to take it easy on the exercise b/c I woke up with a migraine. I'm not suprised b/c I had interrupted sleep on Saturday nite and ate 3 hotel food meals, which probably contained MSG, my main migraine trig... Read more

Finished one thing :)

Saturday, September 20, 2008      2 comments

Our presentation at the state conference went really well! I'm so glad its over! And I'm glad to be home. I don't know how one of my teammates does it...living in hotels a LOT of the time. I had one nite and I'm exhausted. I don't sleep... Read more

Thursday Bootcamp

Thursday, September 18, 2008      2 comments

Today started with 20 minutes of circit training. I'll have to get 20 more mintues in later... probably a walk. Breakfast will be my homemade Atkins shake (for anyone interested, that's 2 eggs, 1 T butter, 1 T virgin coconut oil with cinna... Read more

Wednesday bootcamp

Wednesday, September 17, 2008      2 comments

Slept thru the alarm again...I set my cell phone to vibrate so the early alarm doesn't wake hubby. It usually wakes me up but I've been unusually tired b/c I'm working on this project for the state conference. finished it today :). Conferenc... Read more

Tuesday

Wednesday, September 17, 2008      0 comments

50 minutes Circuit Training B: Homemade "atkins" shake L: ground pork & onion sandwich on oopsies with wasabi mayo & lettuce, 1 cup coleslaw (lowcarb, homemade) D: hardees lowcarb burger Lotsa water...3 liters ... Read more

Bootcamp continues

Tuesday, September 16, 2008      1 comments

Monday Exercise = walk (slept thru the 5 am alarm) Breakfast = Homemade Atkins shake liter of water throughout the morning Lunch = Ham sandwich on oopsies with may & lettuce, homemade coleslaw liter of water throughout the after... Read more

December Jamaica body Bootcamp continues

Sunday, September 14, 2008      2 comments

I've been running bootcamps on one of my teams since July. I've progressively made them more difficult but still "doable". And I've completed all of them, too! This time nobody joined so I'm going to continue my bootcamp journey here for... Read more

Stopping the Yo-yo. Things I've learned.

Sunday, August 31, 2008      3 comments

Tomorrow will mark six weeks since I've gotten back on the horse. I'm learning a LOT about myself. I'm learning how important it is to learn to use all stages of Atkins Nutritional Program and not just rely on Induction. I think that... Read more

Pep talk to self

Saturday, August 30, 2008      3 comments

I'll be weighing in this weekend. I feel lighter and my clothes are much looser than last time I weighed. I haven't measured. I'm using my clothing as the measure right now. I'm fitting into clothing I haven't worn since last summe... Read more

I finally fixed my ticker

Monday, August 11, 2008      3 comments

Not that I really want it to say what it says emoticon But its better than it was 3 weeks ago! Read more

Whoosh

Sunday, August 10, 2008      5 comments

Ya just never know what to expect when you step on the scale. No matter how good you've been, the scale doesn't always cooperate. I've heard the whoosh fairy can come to visit Read more

Had to get it out

Sunday, August 03, 2008      4 comments

At the beginning of the year I was gung-ho to get to goal. Perhaps like I am now but not quite. I wasn't sticking to the plan like GLUE. Right now I'm like GLUE. Anyway, yesterday I was working on my "work" laptop and I opened the calen... Read more


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