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    LISA32989   30,995
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LISA32989's Blog Entry Summary View



Embrace the Plateau

Thursday, August 16, 2007      5 comments

My doctor told me a while back that plateaus are the body readjusting. When losing, you don’t need as much skin or as many capillaries, for example. He said that plateaus are a normal and natural part of a healthy weight loss plan & encouraged ... Read more

Mom taught me if you don' t have anything nice to say...

Wednesday, August 15, 2007      3 comments

then don't say anything. So rude comments will be left unanswered. I guess there are angry people everywhere. This time, I get to be the target. Oh well...... Read more

starve the craving

Thursday, July 26, 2007      3 comments

I went out to dinner with some girlfriends last nite & they got some decadent desserts. I'm usually ok with just coffee if I add cream and sweetner, but I'm kind of a coffee snob and the coffee was bland and weak. I could have walked down... Read more

Learning curves aren't straight

Tuesday, July 24, 2007      2 comments

A team member is struggling. Oh, how often I have been there. Why different now? I'm really not questioning. I believe about 99% of weight loss success is mental attitude. I've got my head around it right now & as long as the head st... Read more

something double posted me

Friday, July 20, 2007      0 comments

deleted double post... Read more

Hungry Today

Friday, July 20, 2007      2 comments

I'm having a hungry day. I have these once in a while. So, I don't need to eat anything off my plan. If I need to eat more today, no biggie, just no carbs! I looked back at my blog. Today is day 4 of my low-to-no carb plan. Last time I ... Read more

Nice Vacation, Nice To Be Home

Wednesday, July 18, 2007      1 comments

Aren't vacations wonderful? But its also nice to be home... I was with family on vacation. My mom keeps saying she doesn't understand why she can't lose weight. I can! She has an over abundance of food in the house. She has snacks on t... Read more

First Anniversary

Saturday, July 14, 2007      0 comments

One week! Collage of pics on my spark page Last day at the beach. Its cool, windy, cloudy But any day on the beach is a good day! We started the day with Mimosas. Definitely back on plan starting on Monday... Read more

We did it

Monday, July 09, 2007      1 comments

Well, we did it. We got married on Saturday, with 2 days planning. Everything went well and we're very happy. The best part? I'm still on plan :) Didn't let the whirlwind throw me off.... Read more

July 4 Big Changes

Wednesday, July 04, 2007      2 comments

I've been up since 4 am. Can't sleep (happens sometimes) Anyway, I strayed a little last nite. My boyfriend proposed to me on the beach (we're on vacation at my family's place on Lake Michigan) We told my family at dinner at a restaura... Read more

Eating Behaviors and Cravings

Tuesday, July 03, 2007      0 comments

A team member was talking about being full but still wanting more. This is eating behavior I can relate to. It happens to me with more foods than I care to list. I call them "problem foods" and they are foods I should avoid or complet... Read more

yet another attitude adjustment

Sunday, July 01, 2007      0 comments

Getting back on Induction the second time around is definitely harder than the first time! I really struggled getting back. One day on, one day off, over & over & watching myself “fail” because I couldn’t string together even a week of true... Read more

Just when you think the scale won't budge

Friday, June 29, 2007      2 comments

I had a 10 lb goal for Memorial Day to Independence Day I'm now down 7!!!! Wonder if I can do 3 before Wednesday??? The exact number really is not that important to me. Just that the scale is headed in the correct direction ... Read more

Getting past the discomfort

Wednesday, June 27, 2007      1 comments

I was so hungry last night, I had a large mug of decaf with 2 oz of half and half (measured). It got me over the hump. I've lived my life for so long using kitchen and restaurant contents to ease any discomfort I have or smooth out any em... Read more

Hungry

Tuesday, June 26, 2007      1 comments

I'm very hungry this evening. This will pass but its uncomfortable right now when I know there are things in the kitchen which will remove the discomfort. Tonite its okay to be uncomfortable. It won't kill me and it may make me stronger!... Read more


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