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    LISA32989   30,995
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This week's workout plan

Sunday, June 24, 2007      0 comments

Sunday off Monday 135 minutes: 5:30 am spinning class, 9:15 am strength training class Tuesday: 60 mins videos @ home Wednesday 135 minutes: 5:30 am spinning class, 9:15 am strength training class Thursday 60 minutes: 9:15 spinning class... Read more

real hunger vs "head hunger"

Saturday, June 23, 2007      0 comments

I'm working on paying very close attention to the difference between HUNGER and "wanting to eat". They are different but I usually react to them the same. And I've had to admit that, altho all the low carb snacks and treats look good, I tend t... Read more

Working out

Thursday, June 14, 2007      0 comments

I exercised 9 hours week 1 and 9 hours week 2 This week I've already done 5 hours and I have 2 scheduled for Friday and 2 for Saturday. I was hoping to "up" that a bit this week but I didn't. But consistence wins the battles, so I think I... Read more

Spring Cleaning

Thursday, June 07, 2007      2 comments

From a daily email I receive: One of the best side effects of dieting is the purging our bodies receive. Interestingly, our bodies function best when we eat less. We don't overload our systems, and therefore they work better. Our bodies... Read more

No magic bullet, pill, or potion

Thursday, June 07, 2007      1 comments

I know someone who had HUGE weight loss success in the past and who has really been struggling with about 30lbs. She is over 50, and from stories she's told me, she probably has binge eating disorder (believe me, it takes one to know one) ... Read more

Neglected

Tuesday, June 05, 2007      1 comments

I'm sore today. Yesterday I did a 60 minute spinning class at 5:30 am and then went back to the gym for a 9:15 weight lifting class. My back was aching (not really hurting, just a dull ache) so I came home and did a 25 minute Back Care Yoga ... Read more

weigh BEFORE starting a challenge!

Monday, June 04, 2007      4 comments

I've been on my 10lb challenge for a week now. Its kinda hard to know if you lose 10 lbs if you forget to weigh yourself! So, I weighed this morning and was very unhappy. My clothes have been getting looser but the damned scale doesn't sh... Read more

Does the number really matter?

Friday, June 01, 2007      3 comments

I started a challenge Memorial Day weekend. Five weeks til Independence Day & I want to lose 10 lbs. But I never weighed myself. I have no idea what my starting weight was (well, I have an idea but no number) So, it dawns o... Read more

Lifestyle change

Thursday, May 31, 2007      0 comments

Yesterday I stuck with my exercise plan but not my eating plan. I'd made a decision in advance to go ahead and eat Mexican food at a party I was attending. Also had a cheeseburger at my neighbor's house. What makes me laugh is ... Read more

Steps in the right direction

Wednesday, May 30, 2007      2 comments

I've learned something about myself. If I make long-term goals, I overwhelm myself. I started a Memorial Day to Independence Day challenge. That's 5 weeks. That's doable. I see lots of people set very high expectation goals and it ... Read more

5 Weeks until Independence Day

Friday, May 25, 2007      1 comments

Today begins Memorial Day Weekend. July 4 is 5.5 weeks away I need a jump-start. I'm back on Atkins Induction (low carb is the best plan for me in MANY ways). Between today and July 4, I want to lose 10 lbs. I start... Read more

Outside together

Sunday, April 22, 2007      1 comments

After responding to a SP poll about outdoor activities, I realized my boyfriend and I don't do much TOGETHER outside. He's a golfer. I like to bike ride. We're both condo owners so we don't have the yard work and exterior maintenance of house... Read more

My best effort?

Saturday, April 21, 2007      0 comments

One of my teammates posted this: "Are You Giving Your Goals Your Best Effort? Your dreams deserve better than a half-hearted effort. Meet your goals with a weak handshake and they'll soon be waving you goodbye. Since you probably don't... Read more

New month

Sunday, April 01, 2007      3 comments

I lost 2 lbs last month. The negative committee in my head wants me to say "only" 2 lbs b/c I didn't meet their high expectations. I'm working on positive messages. So I tell the committee, "hey, shut up, I LOST weight last month. If... Read more

Got my feelings hurt

Saturday, March 31, 2007      2 comments

Why is it that I allow someone from SP to hurt my feelings? Someone I don't even really "know"? Someone who is admitting to the possibility of being cranky due to a low calorie intake. I guess we just want everyone to like us. ... Read more


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