LISA32989's Blogs

COKE!? Blech
Monday, February 05, 2007      0 comments

I woulda linked this but its not posted in Julia's SP blog. I didn't write this, Julia Havey did but I just had to make sure others saw it. For more info on Julia, see my Spark Teams or go to And, now Julia:... Read more
I'll need to read this someday soon
Sunday, February 04, 2007      0 comments

I read a SP article lately about motivation. We've gone for months or years with very little attention paid to what we're consuming compared to what we're burning. All of a sudden we're asking our minds and bodies to do something different... Read more
Persevering through failure
Saturday, January 27, 2007      0 comments

I added this because I got it in an email and couldn't find a "save to SP favorites button". I didn't write it but wanted to save it: "If at first you don't succeed, you're running about average."- Unknown Of course try, try again, bu... Read more
the fight continues...
Saturday, January 27, 2007      0 comments

I hear lots of people talk about how they tried Low Carb and it didn't work. Hmmm... It didn't work? Or they didn't do it? I think its the latter. Any diet or lifestyle change takes commitment. If you don't think you can li... Read more
Weigh In Day
Friday, January 26, 2007      0 comments

I started back on Atkins on 12/26. Today is 1/26 so time to weigh. I'm down 10 lbs! The goal gets closer ;)... Read more
Nothing profound today
Tuesday, January 23, 2007      0 comments

I have nothing profound to report today except for the willingness to stick to Atkins Induction despite the PMS hungries and willingness to keep a workout streak alive despite lack of sleep last nite. Whew!... Read more
Compulsive Overeating
Thursday, January 18, 2007      0 comments

I've belonged to Overeaters Anonymous for almost 16 years. If you wonder if you're a Compulsive Overeater, go to Read more
Wednesday, January 17, 2007      0 comments

I did my usual 5 am workout this morning but I skipped the gym and worked out with Gilad on FitTV. I love him! He's beautiful! Anyway, I only got in a 45 minute workout so I went back to the gym tonite for a 30 min spinning class and a 15... Read more
Be careful what you pray for
Tuesday, January 16, 2007      1 comments

A friend once told me: never pray for patience On the same note, here's my story Many of you know how "down" I've been. I had some idea it was my new job but I had no idea HOW MUCH it affected me until the fog of depression lifted. ... Read more
Monday, January 15, 2007      1 comments

Staying motivated has always been my problem. I lost 100 lbs. Had 30 to go. Met this man. Let that interfere with my goals. No more! I'm an Atkins fan but I came to it gradually. In 1999 I was 275. Had breast reduction ... Read more

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