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    LISA0517   29,514
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LISA0517's Blog Entry Summary View

Safeguarding My Most Valuable Asset

Saturday, March 19, 2011      15 comments

"It is health that is real wealth and not pieces of gold and silver." - Mohandas Gandh I went to the doctor yesterday because I am suffering terribly from an evil case of poison ivy. Read more

Weekly goals

Saturday, March 12, 2011      10 comments

I have joined a new challenge - the Biggest Loser Challenge. I'm on the Jade Dragons team. That is just so ironic because I love dragons! And the nickname given to me by my daughter and her friends during their teenage years is dragonmom; and... Read more

I have ab muscles!

Friday, February 25, 2011      9 comments

I was walking to the printer this morning, when I noticed some kind of activity going on in my stomach region, something moving under my belly fat. So I stopped, did a quick furtive look around to make sure no one was looking, picked up my shir... Read more

Weekly exercise minutes update

Thursday, February 24, 2011      8 comments

I have been exercising every day this week so far! Even tonight, when I had to work late, I still got on my Wii for 30 minutes. And I have started walking on my lunch break again now that the weather is nice. Read more

On Being a Shooting Star

Wednesday, February 23, 2011      9 comments

As I walked on my break, I pondered what it means to me to be a Shooting Star, which is the name of my 5% challenges team. I do better on my walks when I give my mind some... Read more

My Commitment to Myself in the 5% Winter-1 Challenge

Tuesday, February 22, 2011      8 comments

One of the assignments in the Winter-1 5% Challenge is to blog about my commitments in this challenge. So I have been thinking about why I want to lose weight. My goals for this challenge are: 1. To lose 5%, or about 11 pounds, in 8 w... Read more

Exercise Goals for this week

Monday, February 21, 2011      5 comments

My goal is to get in 210 exercise minutes between Saturday and Friday for my 5% Winter-1 challenge. It helped me last time to blog my progress, so here I go. emotic... <a href=Read more

Limitations are all in my head

Sunday, February 20, 2011      13 comments

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. I am trying very hard to remove the limitations in my mind. Too many times I look at something, usually something I really want to do o... Read more

Quiet Courage

Thursday, February 17, 2011      15 comments

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher It takes courage to pick myself up off the ground and forgive myself for stumbl... Read more

All that is gold does not glitter

Friday, January 28, 2011      12 comments

I found this quote by J.R.R. Tolkien, and it really made me pause and ponder. All that is gold does not glitter. It made me think that something does not have to be glittery, flashy, shiny, and obvious to be valuable. When I apply tha... Read more

5% Winter Challenge, Week 7

Saturday, January 15, 2011      6 comments

I didn't blog my progress last week because, well, I didn't have any progress. emoticon I didn't do as well with m... Read more

5% Winter Challenge points for 1/7

Saturday, January 08, 2011      2 comments

5% Winter Challenge Week 5 Starting Weight: 229 Weight Loss Goal: 1 pound Weigh in 1/8: 226 emoticon ... Read more

5% Winter Challenge points for 1/6

Friday, January 07, 2011      2 comments

5% Winter Challenge Week 5 Starting Weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 315 minutes Fiber Goal: Get my daily 25 grams 5 days out of 7 1/1 Saturday My Exercise: 60 My Fiber: 7 (that is just sad!!) 1/2 ... Read more

5% Winter Challenge Week 5

Thursday, January 06, 2011      2 comments

Well, I didn't lose any weight for week 4, but I didn't gain any either, so that is a positive! I did set my goals for this week, but I haven't had time to blog it. So I am going to catch up on this week now. The Living the Good L... Read more

5% Winter Challenge Points for Thursday and Friday

Friday, December 31, 2010      4 comments

5% Winter Challenge Week 4 Starting weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 210 minutes Total Exercise Minutes for Week: 265 emoticonRead more

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