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    LISA0517   24,610
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My Commitment to Myself in the 5% Winter-1 Challenge

Tuesday, February 22, 2011      8 comments

One of the assignments in the Winter-1 5% Challenge is to blog about my commitments in this challenge. So I have been thinking about why I want to lose weight. My goals for this challenge are: 1. To lose 5%, or about 11 pounds, in 8 w... Read more

Exercise Goals for this week

Monday, February 21, 2011      5 comments

My goal is to get in 210 exercise minutes between Saturday and Friday for my 5% Winter-1 challenge. It helped me last time to blog my progress, so here I go. emotic... <a href=Read more

Limitations are all in my head

Sunday, February 20, 2011      13 comments

Limitations live only in our minds. But if we use our imaginations, our possibilities become limitless. I am trying very hard to remove the limitations in my mind. Too many times I look at something, usually something I really want to do o... Read more

Quiet Courage

Thursday, February 17, 2011      15 comments

Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow." - Mary Anne Radmacher It takes courage to pick myself up off the ground and forgive myself for stumbl... Read more

All that is gold does not glitter

Friday, January 28, 2011      12 comments

I found this quote by J.R.R. Tolkien, and it really made me pause and ponder. All that is gold does not glitter. It made me think that something does not have to be glittery, flashy, shiny, and obvious to be valuable. When I apply tha... Read more

5% Winter Challenge, Week 7

Saturday, January 15, 2011      6 comments

I didn't blog my progress last week because, well, I didn't have any progress. emoticon I didn't do as well with m... Read more

5% Winter Challenge points for 1/7

Saturday, January 08, 2011      2 comments

5% Winter Challenge Week 5 Starting Weight: 229 Weight Loss Goal: 1 pound Weigh in 1/8: 226 emoticon ... Read more

5% Winter Challenge points for 1/6

Friday, January 07, 2011      2 comments

5% Winter Challenge Week 5 Starting Weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 315 minutes Fiber Goal: Get my daily 25 grams 5 days out of 7 1/1 Saturday My Exercise: 60 My Fiber: 7 (that is just sad!!) 1/2 ... Read more

5% Winter Challenge Week 5

Thursday, January 06, 2011      2 comments

Well, I didn't lose any weight for week 4, but I didn't gain any either, so that is a positive! I did set my goals for this week, but I haven't had time to blog it. So I am going to catch up on this week now. The Living the Good L... Read more

5% Winter Challenge Points for Thursday and Friday

Friday, December 31, 2010      4 comments

5% Winter Challenge Week 4 Starting weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 210 minutes Total Exercise Minutes for Week: 265 emoticonRead more

5% Winter Challenge points for 12/29 and Cream Cheese Icing

Wednesday, December 29, 2010      4 comments

5% Winter Challenge Week 4 Starting weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 210 minutes Breakfast Goal: 70 points (10 points each day) 12/25 Saturday Exercise minutes: 0 Breakfast: 10 12/26 Sunday Exercise... Read more

5% Winter Challenge points for 12/28

Tuesday, December 28, 2010      2 comments

5% Winter Challenge Week 4 Starting weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 210 minutes Breakfast Goal: 70 points (10 points each day) 12/25 Saturday Exercise minutes: 0 Breakfast: 10 12/26 Sunday Exercise... Read more

5% Winter Challenge points for 12/27

Monday, December 27, 2010      2 comments

5% Winter Challenge Week 4 Starting weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 210 minutes Breakfast Goal: 70 points (10 points each day) 12/25 Saturday Exercise minutes: 0 Breakfast: 10 12/26 Sunday Exercise... Read more

5% Winter Challenge points for 12/26

Monday, December 27, 2010      3 comments

5% Winter Challenge Week 4 Starting weight: 229 Weight Loss Goal: 1 pound Exercise Goal: 210 minutes Breakfast Goal: 70 points (10 points each day) 12/25 Saturday Exercise minutes: 0 Breakfast: 10 12/26 Sunday Exercis... Read more

5% Winter Challenge, Week 4

Sunday, December 26, 2010      0 comments

So week 3 of the 5% Winter Challenge went pretty good for me, and it was lots of fun to blog my points and progress. I think it helped me stay on track too. So here we go for Week 4, which actually started yesterday. Our living life right... Read more


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