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LISA0517's Blogs

5% Winter Challange Points for 12/20
Tuesday, December 21, 2010      2 comments

5% Winter Challenge, Week 3 Exercise Goal: 140 minutes Freggies Goal: 35 servings 12/18 Saturday Exercise: 30 Freggies: 5 12/19 Sunday Exercise: 25, Total 55 Freggies: 6, Total 11 12/20 Monday Exercise: 1... Read more
5% Winter Challenge Points for Sunday 12/19
Monday, December 20, 2010      0 comments

5% Winter Challenge, Week 3 Exercise Goal: 140 minutes Freggies Goal: 35 servings 12/18 Saturday Exercise: 30 Freggies: 5 12/19 Sunday Exercise: 25, Total 55 Freggies: 6, Total 11... Read more
My Whiny-Me and the 5% Winter Challenge
Sunday, December 19, 2010      6 comments

You know how Dr. Evil has his Mini-Me? Well, I have my Whiny-Me. While Mini-Me followed Dr. Evil around and stroked his ego, Whiny-Me follows me around and strokes the part of me that wants to give in and give up. She whispers in my ear how t... Read more
Gently Shaping My Hard Head
Friday, December 10, 2010      3 comments

"If water, one of the most fluid elements, can change the shape of solid ROCKS, then we as humans should learn from this teaching from the MOTHER. We need to be more like water the life giver, with fluidity gently shape what is hard around us. W... Read more
Warning - Whining
Wednesday, December 08, 2010      5 comments

I had my first weigh in last night on the new Weight Watchers program. I lost 1.4 pounds, which I know is good, but I must confess I was very disappointed. I was hoping for about 3 pounds. So now I'm feeling bummed. ... Read more
Winter 5% Challenge - My Plan
Friday, December 03, 2010      7 comments

emoticon ... Read more
Progress, Not Perfection
Tuesday, November 23, 2010      6 comments

Progress, not perfection, is what I should be striving for. I was re-reading chapter one in The Artist's Way, and those words jumped out at me. I really have a problem with thinking I should be perfect. If I'm not doing something perfec... Read more
Starting over, again
Friday, October 08, 2010      9 comments

I am picking myself back up and re-starting my program to regain my health, yet again. I guess since I haven't given up that is a good thing. I just wish I could stop myself from giving up on my quest. I am looking within, trying to figure ou... Read more
Spark Your Body Bootcamp - Day One
Sunday, January 03, 2010      12 comments

Spark Your Body Bootcamp starts today. One of my goals for January is to finish this program to take my fitness program up a level. I have been walking and doing stairs at work, so now I want to add strengthening exercises, and bump up my card... Read more
Took a Little Side Trip
Saturday, December 26, 2009      4 comments

I am glad Christmas is over, so now I can settle back into my normal routine. I did not do very well with my eating and exercising plan this past month. But at least I haven't given up, which is what I would have done in the past. And that is... Read more
Three Years on Spark People
Friday, December 11, 2009      6 comments

emoticon Today is my 3 year anniversary on Spark People! I can't believe it has been that long. Of course, I have... Read more
Snow for Mississippi!
Saturday, December 05, 2009      9 comments

emoticon We got a little bit of snow last night, and it was so beautiful! I got up early this morning so I could g... Read more
My Altitude
Sunday, November 22, 2009      5 comments

One of my favorite sayings is, Your altitude depends on your attitude. And I like to add, Your altitude is a matter of perception. I don't think it matters how high you are flying in terms of great financial success or climbing the corpora... Read more
Keeping my sails relaxed
Monday, October 19, 2009      6 comments

"Sails are made with cloth for a reason. When they're stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you've never been before." This quote is from the Healthy Ref... Read more
Baby Steps, and Celebrating Them
Sunday, October 18, 2009      2 comments

Okay, so guess what has happened since my last blog entry? I lost 10 pounds, stopped "dieting," gained 11 pounds, started back at WW, and I'm back down 7. Grrrr...I am so tired of this! I don't want to "diet" any more. I am concentrating... Read more

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