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    LISA0517   24,610
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20,000-24,999 SparkPoints
 
 
LISA0517's Blog Entry Summary View



My Altitude

Sunday, November 22, 2009      5 comments

One of my favorite sayings is, Your altitude depends on your attitude. And I like to add, Your altitude is a matter of perception. I don't think it matters how high you are flying in terms of great financial success or climbing the corpora... Read more

Keeping my sails relaxed

Monday, October 19, 2009      6 comments

"Sails are made with cloth for a reason. When they're stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you've never been before." This quote is from the Healthy Ref... Read more

Baby Steps, and Celebrating Them

Sunday, October 18, 2009      2 comments

Okay, so guess what has happened since my last blog entry? I lost 10 pounds, stopped "dieting," gained 11 pounds, started back at WW, and I'm back down 7. Grrrr...I am so tired of this! I don't want to "diet" any more. I am concentrating... Read more

Starting again

Wednesday, August 05, 2009      1 comments

I haven't been here on SparkPeople for over a year now. Just a quick update, I stuck with Weight Watchers for a couple of months, and actually lost about 20 pounds. I kept that off until I had to go back to work in December. Then I slowly gai... Read more

Week 3 weigh in

Wednesday, July 16, 2008      1 comments

Last night was weigh in, and I lost 3.5 more pounds, now down to 221. Yeah! That makes me very happy. So far, the WW diet has not been bad at all. I'm not hungry, and its helping me to choose foods that are better for me. I think the ex... Read more

Bring Width and Depth to My Life

Saturday, July 12, 2008      1 comments

“You can't do anything about the length of your life, but you can do something about its width and depth.” - Shira Tehrani I love the Healthy Reflections email for today. To me, it’s saying you don't necessarily know how long you will... Read more

3 Things I have Learned

Thursday, July 10, 2008      1 comments

1. Bananas taste very good without peanut butter. 2. Cereal can be eaten without adding two spoons of sugar. 3. Walking can feel good.... Read more

What do I love about my body?

Wednesday, July 09, 2008      1 comments

Last night at the WW meeting, the leader asked us all to write down on a piece of paper one thing we loved about our body. I wrote down my hair. But after my water aerobics class this morning, while in the shower, I thought of something else I... Read more

First week of Weight Watchers almost over

Tuesday, July 08, 2008      0 comments

Today ends my first week on weight watchers, and I will weigh in tonight. I have spent the last week getting used to the diet, figuring out which foods work for me, and counting points. I have measured everything I ate, except for the pr... Read more


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