LISA0517
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LISA0517's Blogs

Starting again
Wednesday, August 05, 2009      1 comments

I haven't been here on SparkPeople for over a year now. Just a quick update, I stuck with Weight Watchers for a couple of months, and actually lost about 20 pounds. I kept that off until I had to go back to work in December. Then I slowly gai... Read more
Week 3 weigh in
Wednesday, July 16, 2008      1 comments

Last night was weigh in, and I lost 3.5 more pounds, now down to 221. Yeah! That makes me very happy. So far, the WW diet has not been bad at all. I'm not hungry, and its helping me to choose foods that are better for me. I think the ex... Read more
Bring Width and Depth to My Life
Saturday, July 12, 2008      1 comments

“You can't do anything about the length of your life, but you can do something about its width and depth.” - Shira Tehrani I love the Healthy Reflections email for today. To me, it’s saying you don't necessarily know how long you will... Read more
3 Things I have Learned
Thursday, July 10, 2008      1 comments

1. Bananas taste very good without peanut butter. 2. Cereal can be eaten without adding two spoons of sugar. 3. Walking can feel good.... Read more
What do I love about my body?
Wednesday, July 09, 2008      1 comments

Last night at the WW meeting, the leader asked us all to write down on a piece of paper one thing we loved about our body. I wrote down my hair. But after my water aerobics class this morning, while in the shower, I thought of something else I... Read more
First week of Weight Watchers almost over
Tuesday, July 08, 2008      0 comments

Today ends my first week on weight watchers, and I will weigh in tonight. I have spent the last week getting used to the diet, figuring out which foods work for me, and counting points. I have measured everything I ate, except for the pr... Read more

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