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LISA0517
30,000-39,999 SparkPoints 37,550
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LISA0517's Blogs

5% Challenge Commitment
Monday, September 12, 2016      8 comments

The 5% Challenge starts 9/24. emoticon My exercise commitment: Walk 1 mile per day, 6 days a week Do str... Read more
Fall 5% Challenge Invitation
Friday, September 09, 2016      6 comments

Fall 5% Challenge Invitation Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in te... Read more
SparkTeam Challenges
Thursday, September 08, 2016      7 comments

I am participating in a couple of SparkTeam Challenges, and they are both highlighted in the blog by Coach Jen! www.sparkpeople.com/blog
/blog.asp?post=memberrun_c
hallenges_can_help_you_fin
d_success We just st... Read more
Starting over, again
Tuesday, August 30, 2016      16 comments

Well, here I am, and I have almost gained back the 40 pounds I lost in 2013. Even though I am 10 pounds less than my heaviest weight, I feel 1... Read more
1/27/16 Check-in
Wednesday, January 27, 2016      11 comments

This past week has been pretty good. I am doing three challenges - BL Winter Challenge, the 5% Challenge, and the BLC30. I didn't post on the team chat threads like I intended to, so I felt a little disconnected from my teams. I will fix that th... Read more
Goals
Tuesday, January 26, 2016      9 comments

I am making the following goals for the BLC30 challenge, which runs from January 20 through May 3, 15 weeks. 1. Lose 25 pounds, from 225.0 pounds to 200.0 pounds 2. Get 150 minutes of exercise each week 3. Drink 64 ounces of water each ... Read more
I didn't have the time...
Wednesday, December 02, 2015      11 comments

... Read more
Goals
Saturday, November 28, 2015      8 comments

I have joined the Biggest Loser Winter Challenge, and one of the activities for us is to set goals. I like these goals and want to put them here on my blog so I can also report on them here. For me, the most important part is "Do NOT get into an... Read more
Regeneration
Wednesday, November 18, 2015      5 comments

emoticon I love fall. I especially love the trees of fall. I love watching the trees adorn themselves with th... Read more
2015 Summer Biggest Loser Challenge Blurb
Wednesday, November 18, 2015      4 comments

Although I didn't make it through the summer biggest loser challenge, I like what I wrote for my page for the challenge, about being like a Diamond, so I am saving it here. ... Read more
Healthy Habits Day 2
Saturday, May 30, 2015      4 comments

Making a plan to accomplish my goal. My goal: I will intentionally feel good about one thing every day, and I will write it down. I will schedule 10 minutes before bed time to reflect on my day, choose one thing I feel good about, an... Read more
Healthy Habits Reset, Day 1
Friday, May 29, 2015      10 comments

Goals, goals, goals. Goal setting. Reach for your goals. Set your goals high. Keep moving towards your goals. Exercise more, eat less, lose weight. Ugh. I have grown to hate goals. They became another tool I used to bash myself for not being goo... Read more
Blogging for the Starfish - Question #5
Wednesday, March 06, 2013      12 comments

What can you improve upon? I can always improve on my consistency. I do very well with a goal for a while, then slowly start to slack off. So I am watching out for that tendency.... Read more
Blogging for the Starfish
Tuesday, March 05, 2013      14 comments

I'm participating in the 5% Winter into Spring challenge, and our challenge this week is to blog. We are supposed to answer a question each day this week. So I'm catching up. ... Read more
BLC 19 Goals
Monday, April 30, 2012      5 comments

My goals for the next 12 weeks of the BLC 19: Food: I am currently reading about sugar addiction and sugar sensitivity, and boy does that fit me to a T! So my food goals are going to center around what I am learning. 1. Track it - w... Read more

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