This past week has been pretty good. I am doing three challenges - BL Winter Challenge, the 5% Challenge, and the BLC30. I didn't post on the team chat threads like I intended to, so I felt a little disconnected from my teams. I will fix that th... Read more
I am making the following goals for the BLC30 challenge, which runs from January 20 through May 3, 15 weeks.
1. Lose 25 pounds, from 225.0 pounds to 200.0 pounds
2. Get 150 minutes of exercise each week
3. Drink 64 ounces of water each ... Read more
I have joined the Biggest Loser Winter Challenge, and one of the activities for us is to set goals. I like these goals and want to put them here on my blog so I can also report on them here. For me, the most important part is "Do NOT get into an... Read more
Making a plan to accomplish my goal.
My goal: I will intentionally feel good about one thing every day, and I will write it down.
I will schedule 10 minutes before bed time to reflect on my day, choose one thing I feel good about, an... Read more
Goals, goals, goals. Goal setting. Reach for your goals. Set your goals high. Keep moving towards your goals. Exercise more, eat less, lose weight. Ugh. I have grown to hate goals. They became another tool I used to bash myself for not being goo... Read more
My goals for the next 12 weeks of the BLC 19:
I am currently reading about sugar addiction and sugar sensitivity, and boy does that fit me to a T! So my food goals are going to center around what I am learning.
1. Track it - w... Read more
I'm participating in the Aspire and Inspire Team's Buddy Support Group for February, and part of our first week's challenge is to blog about our February goals.
I don't like to make specific goals for that amount of time. I prefer to set g... Read more
Instead of making New Year's Resolutions this year, I chose a word to work with, live with, explore and discover during 2012. The word I chose, or maybe that chose me, is connect.
Definition of connect:
1. to join, link, or fasten to... Read more
The BL Summer Slimdown challenge is almost over; our final weigh in for the Sapphire Beauties is tomorrow. The BL Fit and Focused in the Fall challenge will start on September 7. I would like to invite everybody to check it out here: w... Read more