Fall 5% Challenge Invitation
Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by participating in te... Read more
I am participating in a couple of SparkTeam Challenges, and they are both highlighted in the blog by Coach Jen!
www.sparkpeople.com/blog /blog.asp?post=memberrun_c hallenges_can_help_you_fin d_success
We just st... Read more
This past week has been pretty good. I am doing three challenges - BL Winter Challenge, the 5% Challenge, and the BLC30. I didn't post on the team chat threads like I intended to, so I felt a little disconnected from my teams. I will fix that th... Read more
I am making the following goals for the BLC30 challenge, which runs from January 20 through May 3, 15 weeks.
1. Lose 25 pounds, from 225.0 pounds to 200.0 pounds
2. Get 150 minutes of exercise each week
3. Drink 64 ounces of water each ... Read more
I have joined the Biggest Loser Winter Challenge, and one of the activities for us is to set goals. I like these goals and want to put them here on my blog so I can also report on them here. For me, the most important part is "Do NOT get into an... Read more
Making a plan to accomplish my goal.
My goal: I will intentionally feel good about one thing every day, and I will write it down.
I will schedule 10 minutes before bed time to reflect on my day, choose one thing I feel good about, an... Read more
Goals, goals, goals. Goal setting. Reach for your goals. Set your goals high. Keep moving towards your goals. Exercise more, eat less, lose weight. Ugh. I have grown to hate goals. They became another tool I used to bash myself for not being goo... Read more
My goals for the next 12 weeks of the BLC 19:
I am currently reading about sugar addiction and sugar sensitivity, and boy does that fit me to a T! So my food goals are going to center around what I am learning.
1. Track it - w... Read more