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    LIS193   429,789
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A little setback

Saturday, August 20, 2011      6 comments

I was doing great dropping ounces - the loss had slowed and I'm back in my comfy range. My body obviously thinks so too and yesterday I was up almost a pound out of the blue.. no idea where that came from, I'm eating the same, maybe didn't drink... Read more

Thursday's meals

Friday, August 19, 2011      4 comments

I'm back to having my breakfast smoothie every morning. We got a lot of food on Wednesday so yesterday morning I browned a pound of ground turkey, made chili with the other pound and cut put and portioned out the tray of chicken for the freez... Read more

Eating out

Thursday, August 18, 2011      5 comments

Yesterday we we to Bayfield and Durango to stock up on groceries and a few other bits. We had lunch at the french bakery and I had the same salad as last week - this time I took a picture! Read more

Monday meals

Tuesday, August 16, 2011      3 comments

I have been craving steak for the last couple of days and yesterday I fixed myself some, while DH had tilapia. Steak, mashed sweet potatoes and green beans Tilapia,... Read more

Sunday lunch and Monday weigh-in

Monday, August 15, 2011      4 comments

Yesterday I made Moroccan chicken for lunch, using up the last of the yellow bell pepper. I grilled some extra chicken to have with our salads at dinner. Monday w... Read more

Cloudy morning

Sunday, August 14, 2011      3 comments

This morning is overcast and it's chilly... I pulled on a light cardigan and hoovered the house to warm up :) Yesterday we had the last of the turkey chili. I need to... Read more

Blackened salmon

Saturday, August 13, 2011      3 comments

Yesterday I used some different spices on my salmon to make blackened salmon. It turned out great! I made dill sauce with my home made yoghurt and of course a fresh batch of summer salsa :) Love that stuff! Read more

Thursday's meals

Friday, August 12, 2011      4 comments

Breakfast was half a peach with granola and about 5oz of home made yoghurt. More yoghurt than usual but it's been a week since I made it and it needs eating up. I used some to make the chipolte sauce for the chicken at lunch. Mixed the yog... Read more

Tilapia Veracruzana and morning in Durango

Wednesday, August 10, 2011      6 comments

Tuesday's meals: Lunch Tilapia Veracruzana with red potatoes, carrots and broccoli DH's plate Dinner was a salad with grilled chicken and the last of the summer sa... Read more

Summer salsa recipe and morning in Pagosa

Tuesday, August 09, 2011      4 comments

As per request, here's the recipe I use (loosely) to make summer salsa. (picture in yesterday's blog) Summer salsa: 1/2 mango (or peach if you prefer) 1 large tomato 1 jalepeno (+ 1 serrano pepper if you like it hot) 1/4 - 1/3 cup chop... Read more

Sunday meals and Monday weigh-in

Monday, August 08, 2011      4 comments

For lunch I made a summer salsa and a dill sauce using my own yoghurt Lunch was sockeye salmon, roasted potatoes and cauliflower Read more

Picnic in the park

Sunday, August 07, 2011      3 comments

Yesterday it was the annual Coast Guard Auxiliary picnic in the park. We had to bring a salad - most people like potato salad, so I picked up some from the deli when we were out Friday. A head of lettuce chopped up, topped with the potato sal... Read more

Day out

Saturday, August 06, 2011      4 comments

Friday (yesterday) we went to Farmington and Aztec on the way home to stock up for the next week. First stop Target - I haven't done any shopping except for groceries since we got back and it was fun to browse and get a few personal things. ... Read more

Thursday's meals (pics)

Friday, August 05, 2011      6 comments

Yesterday was clean out the fridge day as Friday (today) is the day we shop for the next week Breakfast: half a peach with a 1/4 cup granola and 3oz of vanilla greek yoghurt Read more

Fresh tuna steaks

Thursday, August 04, 2011      3 comments

Yesterday's lunch was fresh tuna steaks topped with summer salsa with wild rice and broccoli. I love fresh tuna! I had half a peach with 3oz greek yoghurt for afterno... Read more

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