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    LIOCORO   16,827
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Protein Pancakes - 95,3 kcal and 6,1 g Protein per serving

Sunday, September 09, 2012      1 comments

I finally uploaded my protein pancakes recipe :) Try it, I make it all the time. recipes.sparkpeople.com/
recipe-detail.asp?recipe=2
230160 Minutes to Prepare: 5 Minutes to Cook: 5 Number of Servings: 9 ... Read more

Not many words

Wednesday, September 05, 2012      1 comments

(etiquetteforalady.tumblr.co
m)... Read more

It's about time

Sunday, August 12, 2012      3 comments

(source: believe-to-achieve.tumblr.com) I have been absent from active sparking for a long time. I'm not sure if most of the people on my friends list even noticed, si... Read more

Sunday Short Workout And A Wolf

Sunday, May 13, 2012      2 comments

It's election day here in our local area! As done for the last Sundays, here is the non-cardio workout as of today: Body Weight Squat x 3 sets x 10 reps Body Weight Lunge x 3 Sets x 10 reps Crunch x 3 sets x 30 reps Ol... Read more

Walking - Exploring The New Neighborhood (With Pictures)

Saturday, April 28, 2012      3 comments

It seems that I have a tendency to pick places to live where there are lots of nice places around. Nature is just around the corner! (That's not nature, ofc, though the m... Read more

Number Two Because Awesome Blog is Awesome: Exercise (Non-Food Pics)

Thursday, April 26, 2012      4 comments

Ok because of vanity reasons, this will be the second blog for today. Posting this like this just makes me feel like being more responsible for what I did, ok? I just want to brag a little and make myself accountable for what I do. Because: ... Read more

Food Adventures - Or: The Benefits Of A Real Kitchen (Cookie & Smoothie Pics)

Thursday, April 26, 2012      3 comments

Since the BF and I moved in our new flat, I have been vigorously experimenting with the new oven, the bigger stove and the "new" (old) kitchen machine I got again. For the Easter holidays, I made some cookies for the neighbors who helped u... Read more

Bikes, UFOs and a workout

Saturday, April 21, 2012      0 comments

What a wonderful day. Since I was invited to a friend's party yesterday evening, I allowed myself to sleep in this morning. I was awakened at around 10 AM by the BF who has already been awake for several hours. The sun is shining and although... Read more

Sunday Short Workout - Bodyweight Sets

Sunday, April 15, 2012      3 comments

Inspired by fitocracy, my Sunday workout on a usually "lazy day" was like this: Bodyweigt Jump Squat x 10 Bodyweight Lunges x 20 Pushups x 20 Bodyweight Squats x 30 Jumping Jacks x 100 Crunches x 30 Plank Hold x 45 sec Bicycl... Read more

The new, the old, the blue

Wednesday, April 11, 2012      2 comments

No, I'm not getting married. But my stepsister will. They announced it this Easter. We, the BF and I, spent the Easter holidays at my father, who, as you might know, now lives alone again after the death of my stepmother. It was really nice t... Read more

Exhausted, tired, but finally there.

Wednesday, March 28, 2012      1 comments

We are here. Tuesday. BF gets sick. Have to take his part of the work, too, he tried, but he just can't. Going back to painting etc after a 4 hour exam at 8 AM. Wednesday. Packing my old apartment. Labelling everything, trying ... Read more

I am more fit than he is, obviously

Monday, March 19, 2012      4 comments

The first weekend of extreme cleaning and painting is over. Ever little muscle in my body hurts, even though I took Arnica yesterday evening. It's still early in the morning, but I have an exam today and tomorrow and i have to do a little rest o... Read more

oh finally

Wednesday, March 14, 2012      1 comments

Finally, finally, finally that guy who had our apartment until now let go of the key and we can pick it up tomorrow. Meaning that things can really start from now on. I can finish packing things, we can rent a car and set dates. All things co... Read more

I can't think of a title so here you go

Friday, March 09, 2012      2 comments

After a week, the cold I caught last weekend seems to be finally gone without any further additions. Even though a sore throat is kind of annoying, it thankfully didn't develop into anything bigger. I just drowned myself in herbal tea and slept ... Read more

Those inner demons

Monday, March 05, 2012      2 comments

The weekend is over and my mom managed to call me 2 minutes before my alarm went off, giving her a reason to ask me why I sleep in so long on a Monday morning! The answer that I have been working on a paper until 2 AM and therefore am allowed to... Read more


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