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    LINWASH23   60,291
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Contentment

Thursday, January 09, 2014      4 comments

Others may do a greater work, But you have your part to do; And no one in all God's heritage Can do it so well as you. Read more

Faith Walk

Sunday, January 05, 2014      4 comments

When nothing whereon to lean remains, When strongholds crumble to dust; When nothing is sure but that God still reigns, That is just the time to trust. 'Tis better t... Read more

I Think We Can, no I Know We Can

Sunday, December 22, 2013      7 comments

Just Believe, I know we can do what we need to do to have a healthier lifestyle. It begins with one step. emoticonRead more

On Year...

Tuesday, September 10, 2013      3 comments

It has been an amazing year with Spark People. The scales have moved up and the scales have moved down, but I am still here. . I am in a good place and I know it. Read more

We are a Masterpiece--Just Believe It!!!

Monday, August 26, 2013      4 comments

“We are God’s masterpiece.” Eph 2:10 NLT. God has created us anew in Christ Jesus, so that we can do the good things He planned for us long ago.” So let's get up each morning, ... Read more

Forgotten Treasures

Tuesday, August 20, 2013      9 comments

2013 I received this beautiful treasure from a dear friend today that I want to share with you. It really makes me remember what is really important. One forgotten thoug... Read more

ZUMBA CALORIE COUNTER

Saturday, August 03, 2013      5 comments

Today is Zumba day for me. I found this website that helps me with my calorie totals for the Spark People Fitness Tracker and you may find it helpful as well. The site is http... Read more

Encouragement for Tough Days

Friday, August 02, 2013      3 comments

There are times when my days are not going as well as I would like and it is on these days that someone contacts me for words of encouragement. It is amazing that because of my ... Read more

Spinach and Coleslaw “Makeovers” and Cherub Tomatoes

Friday, July 12, 2013      4 comments

I can still hear my mom telling my brothers and I “eat your vegetables so you will grow up to be big emoticon and s... Read more

The View from The Ledge

Tuesday, July 09, 2013      9 comments

Coach Nancy quote of the day: “Sometimes you have to go out on the ledge to see the view of where you want to be.” Read more

One Step and One Day at a Time

Friday, July 05, 2013      7 comments

SparkPeople's Coach Tanya says in today's quote: One of my favorite song lyrics: "Put one foot in front of the other and soon you'll be walking across the floor. Put one foot in front of the other and soon you'll be walking out the door." Read more

A Monday Surprise

Monday, July 01, 2013      10 comments

Mondays always begin early with my water aerobics class. Today, while traveling to class I remembered that our teacher was on vacation and that she was not able to fine a subs... Read more

Making Progress on my Weekend Dessert Challenge

Sunday, June 30, 2013      8 comments

I have started weekend 2 of my challenge to reduce my desserts on the weekend, which is a problem area for me. It seems in my world, desserts are everywhere on the weekend. Read more

Just Don’t Say A Word

Wednesday, June 26, 2013      10 comments

My mom always told my brothers and I that; “ if you do not have anything good to say, just be quiet”. Recently, an associate and I were talking about my journey to a healthier ... Read more

The 1 mile Walking Test

Monday, June 24, 2013      10 comments

“The 1-Mile Walking Test, A DIY Fitness Assessment -- By Jason Anderson and Nicole Nichols, Certified Personal Trainers from Spark People is an article that you may want to check... Read more


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