8,500-9,999 SparkPoints 8,598


Time flies when living well!
Wednesday, January 13, 2016      1 comments

I find it hard to believe that I haven't posted anything since 2014. I have been busy living life. In the summer biking was my weekend passion. With the mild winter up until last Sunday I have also been still getting the odd pedal in. Fantastic.... Read more
Changing seasons
Tuesday, October 07, 2014      0 comments

I am quite sad summer is over--I love Fall of course. Only this past summer, I bought myself a new bike with a great saddle on it, and was able to ride on the trails frequently. Here's hoping for a few more warmer weather days, or calm no wind d... Read more
What a Health Scare does for You
Monday, October 06, 2014      0 comments

Back in May I started waking very dizzy. It got worse and worse, and I tried to hide it, pretending it would go away, or googling ideas to fix the issue. I drove to work one day, and had to have my dad pick me up. I went to the doctor. My blood ... Read more
starting on the right track
Tuesday, May 13, 2014      1 comments

This morning I started out right...instead of Eggos and sugary syrup, I had special K (also yummy), with almond milk on top. a good start to the day.... Read more
Back into It
Saturday, November 09, 2013      1 comments

During summer, with some personal issues, I took a detour off the fitness track. I still did some fitness, but not nearly enough. Well, I am pleased to say, I am getting back into it. That is good, better than good. I may have been side-tracked ... Read more
September 23-Summer's Gone
Monday, September 23, 2013      2 comments

Where did it go to! Not many more outdoor biking the trail moments left. I am hopeful for this weekend. My goal now that summer is over is to move back inside to the gym, and reboot using my home DVD's. I have a new mobile phone and was able to ... Read more
No Zumba at work for 2 weeks
Tuesday, April 23, 2013      2 comments

The free 6 week trial at work is over. The instructor will be back and I will pay to go, yet today and next week she isnt available, so it is Zumba withdrawal. I went to the gym and sweat it out on the elliptical-I love that thing. I came home... Read more
NO gym tonight but what a workout I had!
Wednesday, April 17, 2013      2 comments

am tired out. I didn’t go to the gymafter work-was going to but am glad I didn’t. I still got a workout at home. I came home and saw dad’s wood for next winter (yes already thinking of snow and cold) had been delivered. A dump truck dumped it on... Read more
Love the weekends
Sunday, April 07, 2013      1 comments

Don't you love the weekend! More time to be active. I babysat my youngest niece and nephew yesterday. We took advantage of the Spring (albeit cool Spring) climate and went for a leisurely stoll along a new portion of the local trails which meet ... Read more
Holy Saturday
Saturday, March 30, 2013      1 comments

Tomorrow is Easter Sunday and calling for a rainy day. Today'a weather was beautiful. The sun was shining and even though there was a cool breeze, the snowy winter looks to be in the past. I took advantage of the sun and worked out outside on th... Read more
Family Blessed!!!
Saturday, March 16, 2013      1 comments

I truly have been blessed with my family. They spoiled me today. This blog is totally unhealth related. My sister did bring an amazing cake as suspected. I was blessed with gifts. My oldest niece made me a lovely pink friendship bracelet. My two... Read more
Belated Birthday
Saturday, March 16, 2013      2 comments

Yesterday was my birthday - 43 young! My family are all coming over today at my sister's suggestion. She is bring the cake. I know it will be amazing. I will contain myself and give leftovers to my nieces and nephews to take home with them, as... Read more
Zumba exhiliration carry-over
Wednesday, March 13, 2013      2 comments

It is a day after the zumba at work and I still feel the mental and health boost from it. A co-worker said to me today, 'don't you wish it was Zumba day?" I agreed with her. It is such a fun workout, and it is a workout. Even though, I have to w... Read more
Zumba day
Tuesday, March 12, 2013      1 comments

Wooooohooo-today is Zumba day at work during lunch. It is part of the companies health and wellness they are promoting. So looking forward to it.... Read more
Zumba at work
Wednesday, March 06, 2013      1 comments

The social committee where I work, has been trying to incorporate wellness activities. They brought in yoga once a week at lunch-pay as you go. Next week they are starting Zumba. I enjoy zumba, and will do it at work, though the time slot is cra... Read more

1 2 3 4 5 6 Last Page »