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    LINIS_THIN   15,363
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LINIS_THIN's Blog Entry Summary View



Only for closest friends...

Wednesday, April 21, 2010      12 comments

Lol... with a title like that I wonder who will come over... lol. My guess is the true friends and the curious. I'm not beating myself up but I'm a bit taken aback by how high my nutrition tracker went today. Alot has to do wit having my ... Read more

Mindblowing rocket science discovery of the day!

Tuesday, April 20, 2010      9 comments

Spark people is so full of wisdom! (This is my mindblowing rocket science discovery of the day! Lol) www.sparkpeople.com/reso
urce/motivation_articles.a
sp?id=346 Diet RAGE! Oh yes... talk to me baby!! While I tr... Read more

This makes all the difference!

Monday, April 19, 2010      3 comments

The bible is such a source of wisdom to all regardless of religion. I need the power of God to help me on this journey. Here's hoping you are blessed as well! Proverbs 19 excerpts: Amplified version I think this time I'll let the word spe... Read more

The WORD changes my life!!

Monday, April 19, 2010      6 comments

Just entered my Chapter of Proverbs a day post and thought it would make an excellent blog. After my perfectionist rant the other day I have made alot of progress with God and my relationship with Him. Can I get a Whoo Hoo!!?? These scriptures... Read more

I IGNORE the scale when it goes up!

Sunday, April 18, 2010      12 comments

I was posting a comment on someone's blog and thought this should be saved for posterity... For MY future viewing!! This is actually one of my secrets of success: I ignore the scale when it goes up!! I only believe it when it goes down.... Read more

Fixing the friend list

Saturday, April 17, 2010      13 comments

I happened upon a button that opened my list of mutual friends and those that are not mutual! Live long enough and you'll find something new on spark every day! Well I realise I never added some folks who added me (or I may have remove... Read more

ABSOLUTELY NO excuse not to lose weight!!

Friday, April 16, 2010      10 comments

www.sparkpeople.com/mypa
ge.asp?id=%7EINDYGIRL I did not ask permission to blog about this sparker but she so inspired me I had to tell someone. Please read her story on her main page. Amazing how spark worked where so m... Read more

Enjoying this journey....

Thursday, April 15, 2010      8 comments

This blog has been brewing inside me a while now. I wish I could drive and take pics. No harm in pulling over to take pics on your way to work, right? Well I slowed down enough to enjoy the view... not enough to smell roses or park for pics!! lo... Read more

Bored SICK

Wednesday, April 14, 2010      6 comments

No body knows the importance of rest and recovery better than me! I'm always telling people to do it! But what doctor you know to like taking their own medicine??.... I stayed home today with scratchy throat, hoarse voice, upset stomach, s... Read more

BEST WORKOUT EVER!!! ...Also: My PROGRAM Part 3

Monday, April 12, 2010      11 comments

Okay okay.... By now you guys know I love to celebrate every BEST SO FAR!!! accomplishment. But you must admit today rocked! Considering I did not get my dark chocolate that fires up my workout.... Took NO energy drinks or any other stimu... Read more

Recovering perfectionist feels inadequate

Sunday, April 11, 2010      12 comments

Part of me did not want to blog on a day that I feel BLAH! But a bigger part of me knows the importance of knowing that someone you see as strong also has weak moments. This is all part of their STRENGTH! The strength to be weak and figure ... Read more

Stress free maintenance!

Saturday, April 10, 2010      9 comments

Today I asked a spark friend who lost 162 pounds what he does to maintain. I loved his answers... Here they are below with my replies to him. Now just in case you are one of those folks in maintenance and really stressed over it... I am ... Read more

I just became my BIGGEST LOSER!!

Thursday, April 08, 2010      18 comments

My most amazing weight loss ever in life was 28lbs from my usual maintenance weight of 220lbs to 192lbs. 7 hours after reading my new weight of 231lbs this morning I discovered I lost 29 lbs from my starting weight of around 260. (you know ... Read more

I feel so motivated!!

Tuesday, April 06, 2010      8 comments

I jogged for 5 mins today from a cold start!!! This is my longest jog to date!! I'm officially in C25K W3D3 next but with my new program I can't do the full 25 mins as I'd like yet.... I usually warm up for 10 mins on the tread mill so I d... Read more

My Program part 3

Sunday, April 04, 2010      3 comments

Still looking for images +/- descriptions of the exercises I have to do with my new program. Here is the Hamstring curl on Swiss ball www.physioadvisor.com.auRead more


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