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    LINIS_THIN   15,326
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LINIS_THIN's Blog Entry Summary View



My Program part 2

Saturday, April 03, 2010      4 comments

So much to tell.... so little time! I tried to do day 1 on my own today and do C25K W3D2 (I've been in W3 a while now because with the new program I do not get enough gym time to fit in running and my body needed to adjust to the new exerci... Read more

Proverbs 31.... Gospel according to LIN!!

Friday, April 02, 2010      7 comments

A spark friend inspired me to share this. Some time ago I rewrote proverbs 31 from my perspective using a mumber of different versions compiled into my own. Hope it blesses you! It challenges me! PROVERBS 31 I am a good woman, a capable... Read more

Salad recipes.... (I NEEDED the help OK???)

Friday, April 02, 2010      4 comments

sorry if this is a no-brainer for most of you but I was not used to salads. I learned what salad dressing was in high school or thereabouts. Growing up my family would have lettuce, water cress, cucumber and tomatoes sliced. THAT's it!! Closest ... Read more

My Program details Part 1 (by popular demand!)

Thursday, April 01, 2010      2 comments

I decided the best way to explain my new program is to show you.... Finding clips of my exercises will also help me when I'm no longer being "supervised" What I love about this program is that all the exercises use nearly the whole body ... Read more

My trainer and my program

Wednesday, March 31, 2010      11 comments

2 people asked me about the new program I just got custom designed for me. I intend to blog more extensively about the program as I understand it better and can describe what I do.... not there yet! Stay tuned! Oh, there are actually 2 tr... Read more

Deleted blog.. lol

Tuesday, March 30, 2010      6 comments

I just had an awesome venting session here. I eventually decided not to publish it. But the experience was good! So purging, so cleansing. Probably not fair to make you come and read this after I removed all the juicy stuff, lol. B... Read more

Worked out with trainer today. Got my Fitness Profile!!

Monday, March 29, 2010      7 comments

Well for me the highlight of the experience was finally learning my body fat percentage! 40.5 This means my Lean Body mass is 142.8 lbs. At that weight with 0% Body fat I will then (and only then) have a normal BMI. So finally I have it in PRI... Read more

FEAR! False evidence appearing real! Read THAT blog!

Sunday, March 28, 2010      5 comments

I think I love the findings in my last :FEAR False Evidence Appearing Real" blog so much that it has kept me from writing another. If you have not read it yet, please do! I kept telling myself that if it is the top blog you see when you visit my... Read more

FEAR: False Evidence Appearing Real

Wednesday, March 24, 2010      23 comments

For some time now I have had an uneasy feeling after reading some blogs that I could not quite put my finger on . Today I think I got it!! FEAR!!! emoticonRead more

A good day.... EVENTUALLY!

Friday, March 19, 2010      5 comments

I woke this am with a feeling of unfullfillment. My house was in a mess, My psoas (I pronounce this SORE A$$) was in pain and as a result I barely exercised 2 days this week... 3 now counting today... And there is some tension on the job. I felt... Read more

FORGET THE PAST!!!

Thursday, March 18, 2010      6 comments

I promised to share this since my earlier blog "All Glory to God" http://www.sparkpeople.com/m
ypage_public_journal_indiv
idual.asp?blog_id=2711290 I hope this blesses you as much as it blessed me! This was typed and emailed by my frie... Read more

Get to know me... a bit!

Wednesday, March 17, 2010      3 comments

Not in the mood for too much introspection today. DAY OFF from ruminating!! Lol! This may be more FUN: From SUSIEMILO's post to Grinshade's post to mine: USING ONLY ONE WORD Not as easy as you might think! Copy and Paste int... Read more

Sentimental fool....

Tuesday, March 16, 2010      8 comments

I reread a few of my earlier blogs and I am so touched that so many of my earlie friends stuck by me till now. I saw the first thing Sweet Lexie ever said on my blog... she posted on my 2nd blog (She's called SWEET for a good reason), Ju... Read more

First day back to gym after my assessment

Tuesday, March 16, 2010      2 comments

Good news update!! I did C25K walking 5.5km/hr then 7km/hr... eventually reduced the fast walk to 6.5 so I can stay on the treadmill...lol It went ok and I got a good workout. So I think I can follow C25K walking only!!! YAY! I did 3 fo... Read more


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