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    LINIS_THIN   11,197
10,000-14,999 SparkPoints
LINIS_THIN's Blog Entry Summary View

Stress free maintenance!

Saturday, April 10, 2010      9 comments

Today I asked a spark friend who lost 162 pounds what he does to maintain. I loved his answers... Here they are below with my replies to him. Now just in case you are one of those folks in maintenance and really stressed over it... I am ... Read more

I just became my BIGGEST LOSER!!

Thursday, April 08, 2010      18 comments

My most amazing weight loss ever in life was 28lbs from my usual maintenance weight of 220lbs to 192lbs. 7 hours after reading my new weight of 231lbs this morning I discovered I lost 29 lbs from my starting weight of around 260. (you know ... Read more

I feel so motivated!!

Tuesday, April 06, 2010      8 comments

I jogged for 5 mins today from a cold start!!! This is my longest jog to date!! I'm officially in C25K W3D3 next but with my new program I can't do the full 25 mins as I'd like yet.... I usually warm up for 10 mins on the tread mill so I d... Read more

My Program part 3

Sunday, April 04, 2010      3 comments

Still looking for images +/- descriptions of the exercises I have to do with my new program. Here is the Hamstring curl on Swiss ball more

My Program part 2

Saturday, April 03, 2010      4 comments

So much to tell.... so little time! I tried to do day 1 on my own today and do C25K W3D2 (I've been in W3 a while now because with the new program I do not get enough gym time to fit in running and my body needed to adjust to the new exerci... Read more

Proverbs 31.... Gospel according to LIN!!

Friday, April 02, 2010      7 comments

A spark friend inspired me to share this. Some time ago I rewrote proverbs 31 from my perspective using a mumber of different versions compiled into my own. Hope it blesses you! It challenges me! PROVERBS 31 I am a good woman, a capable... Read more

Salad recipes.... (I NEEDED the help OK???)

Friday, April 02, 2010      4 comments

sorry if this is a no-brainer for most of you but I was not used to salads. I learned what salad dressing was in high school or thereabouts. Growing up my family would have lettuce, water cress, cucumber and tomatoes sliced. THAT's it!! Closest ... Read more

My Program details Part 1 (by popular demand!)

Thursday, April 01, 2010      2 comments

I decided the best way to explain my new program is to show you.... Finding clips of my exercises will also help me when I'm no longer being "supervised" What I love about this program is that all the exercises use nearly the whole body ... Read more

My trainer and my program

Wednesday, March 31, 2010      11 comments

2 people asked me about the new program I just got custom designed for me. I intend to blog more extensively about the program as I understand it better and can describe what I do.... not there yet! Stay tuned! Oh, there are actually 2 tr... Read more

Deleted blog.. lol

Tuesday, March 30, 2010      6 comments

I just had an awesome venting session here. I eventually decided not to publish it. But the experience was good! So purging, so cleansing. Probably not fair to make you come and read this after I removed all the juicy stuff, lol. B... Read more

Worked out with trainer today. Got my Fitness Profile!!

Monday, March 29, 2010      7 comments

Well for me the highlight of the experience was finally learning my body fat percentage! 40.5 This means my Lean Body mass is 142.8 lbs. At that weight with 0% Body fat I will then (and only then) have a normal BMI. So finally I have it in PRI... Read more

FEAR! False evidence appearing real! Read THAT blog!

Sunday, March 28, 2010      5 comments

I think I love the findings in my last :FEAR False Evidence Appearing Real" blog so much that it has kept me from writing another. If you have not read it yet, please do! I kept telling myself that if it is the top blog you see when you visit my... Read more

FEAR: False Evidence Appearing Real

Wednesday, March 24, 2010      23 comments

For some time now I have had an uneasy feeling after reading some blogs that I could not quite put my finger on . Today I think I got it!! FEAR!!! emoticonRead more

A good day.... EVENTUALLY!

Friday, March 19, 2010      5 comments

I woke this am with a feeling of unfullfillment. My house was in a mess, My psoas (I pronounce this SORE A$$) was in pain and as a result I barely exercised 2 days this week... 3 now counting today... And there is some tension on the job. I felt... Read more

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