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    LINIS_THIN   15,366
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LINIS_THIN's Blog Entry Summary View



A plan I can live with for the rest of my life...

Tuesday, January 19, 2010      2 comments

Been busy with life and this site. Didn't realise no blog yesterday! (Well I did then I forgot again) Trying hard to keep balance so I do not lapse on my other responsibilities. Dog tired yesterday going all day from 5:30 am till returning ... Read more

Losing too fast!

Sunday, January 17, 2010      3 comments

I suppose this title might raise some curiosity, not that that is what I am going for. I have lost an average of 5 pounds per week over the last 3 weeks or so. I was not monitoring the loss of the first 10lbs but this week I saw myself lose 6.... Read more

Reflections

Saturday, January 16, 2010      5 comments

There are days you have not much to say. Today is one such day. Nothing to complain about. Nothing to write home about. So why am I blogging?? Maybe it is to get the spark points... hehehe But seriously, This is a habit I need to nurt... Read more

Listen to your body!! / Ode to heart rate monitor!

Wednesday, January 13, 2010      2 comments

I finally went for my 15 min walk around the savannah! Yay me for 2 reasons! #1 I DID the walk! #2 I did the walk in 15 mins!! last time it took me 17! and DH did not think I could cut my time TAKE THAT!! I found a pacer... someone... Read more

The Jules' WESTIE Challenge

Wednesday, January 13, 2010      0 comments

Today will be a long blog or I might make 2 blogs... I had to save "The Jules" WESTIE challenge so I can find it when I need it!! I also need her "Whiney pity party" I now have permission to post. lol I think I'll add that the toe reply I ga... Read more

My desire to inspire someone else inspired me!!

Monday, January 11, 2010      2 comments

I learned recently to listen to the advice I give. I give pretty good advice! (I'm now drinking water the way I keep telling people to. Get in 2/3 before midday then the last third before 6pm. That way you finish pee before bedtime and get a ... Read more

Amazing ordinary day!

Sunday, January 10, 2010      3 comments

Today is an ordinarily amazing day! ...or is that AN AMAZINGLY ORDINARY DAY!! I went to church with DD, served the ministry! (This is BIG and great for me because last few years I was too unwell to serve much) got my eyebrows done, came hom... Read more

Hot chocolate!

Saturday, January 09, 2010      3 comments

Had to drink hot chocolate to make up calories today... (I did not mind at all) Since overcoming depression I do not have the desire to eat (that is, until the headache comes!) So I am careful all day and by the end of the day I am looking for... Read more

Pedometer accuracy

Friday, January 08, 2010      1 comments

I am covinced that my pedometer takes hand movements and otherwise as steps! I was sitting and scrubbing a mat or something and realised the pedometer was stepping away without me! So today when I did my aerobic grocery shopping (brisk wa... Read more

All glory to God!!!

Thursday, January 07, 2010      6 comments

I have only God to thank for bringing me this far! To see a day I have no stress... and hence no stress eating! To eat because it is time to eat... not because I am bored, not because I'm upset, not because I'm craving something! How sw... Read more

4:30 pm and I still have 1000 calories available to eat!

Tuesday, January 05, 2010      3 comments

Looks like I am getting the hang of this eating thing. Sometimes it has beed a bit hard but I've finally managed to give up my burdens to God and finally I have let go of my past so finally I have less urge for comfort food... less stress mean... Read more

The devil made me do it!!! lol

Monday, January 04, 2010      5 comments

What an awesome day!! I started it right with my high fibre high protein breakfast.... I can't believe I (yes me!!) am reading labels and counting calories!! Had 2 servings of yogurt and a pound of baby carrots for lunch!! (No, it wa... Read more

Exercising NOW!!

Sunday, January 03, 2010      2 comments

Work up this morning feeling drained... LITERALLY!!! lol Well it is 5 pm... gotta get a move on! This worked for me the first time I got off my franny and did my first exercise in December 2009... I posted (on another website) that I was... Read more

Little by little I ended up working out for 45 mins today!!

Saturday, January 02, 2010      1 comments

This is HUGE given that yesterday I was groaning to do a meesley 15! I got up early to exercise clothes laid out from the night before!! (Before bed routine ... see FLYLADY.net) Got some housework done (morning routine... see FLYLADY.net) a... Read more

I'm gonna lose weight!!

Saturday, January 02, 2010      1 comments

Today I felt like I'm gonna lose this weight. I felt like someone serious about fitness. I got my pedometer after a minor setback: I had the pedometer on hold at a sports store (lets call it "branch 1") since Wed. But I had to attend a fu... Read more


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