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    LINIS_THIN   16,165
15,000-19,999 SparkPoints
LINIS_THIN's Blog Entry Summary View

Day 18 Fitness everyday

Tuesday, March 31, 2015      6 comments

I started sparkpeople already doing Zumba twice a week. as only SparkPeople can do I feel motivated to exercise more often. From today I plan to do some exercise everyday even if it is only 10 to 15 minutes. I'm in the spring 5% challenge so I ... Read more

Day 16 When the going gets tough...

Sunday, March 29, 2015      1 comments

Sorry but I started eating before I thought to take a picture. I am out of lettuce I'm out of a lot of produce so this salad is made of leftover veggies. I sliced the carrots ... Read more

Day 14 Old friendship rekindled

Friday, March 27, 2015      3 comments

Portion control is key. I learned this in 2009-2011 when I finally hit my first goal weight of 220lbs (total loss 40lbs) then promptly started to regain. Not breaking up with ... Read more

Day13 Lunch like never before

Thursday, March 26, 2015      0 comments

So here is my lunch of provision medley and smoked herring. Provision medley includes sweet potato, eddoes, dasheen, green bananas, cassava sauté with red onions, thyme and ga... Read more

Day 12 Lost 10lbs!!!!

Wednesday, March 25, 2015      5 comments

Weighed in yesterday with a 10lb loss. I was so afraid to weigh. I was afraid that if I didn't lose enough I would be discouraged. but because I joined a few challenges and reporting is part of my responsibility I decided I had to face the music... Read more

starting my week off right

Monday, March 23, 2015      3 comments

Lunch today is packed! Topped with chia seeds and flax meal. Now to have a quick great grains and milk breakfast and be on my way... Read more

A week ago I would not have....

Saturday, March 21, 2015      5 comments

...Given my friend my car keys and walked the length of the mall to get to the cinema. ... Skipped juice to drink water ... Danced for 10 minutes for the exercise (and fun) ...eaten a medley of ground provisions (sweet potato, eddoes, dasheen... Read more

ate out today

Saturday, March 21, 2015      4 comments

Not bad huh? Shared this with a friend.... Read more

plan B to the rescue!!

Thursday, March 19, 2015      9 comments

One again lunch is packed and ready to go.... Having packed and logged this morning's breakfast and lunch, imagine my horror to reach to work having left both at home!! Thankfu... Read more

my strategy in a nutshell....

Wednesday, March 18, 2015      3 comments

After starting in 2009 then falling off the wagon.... I'm surprised how easy everything feels this time around. I have not forgotten the basics of how to move around the site. Th... Read more

plan for my too big clothes

Monday, March 16, 2015      4 comments

I am currently wearing dresses that are too close. For the first 20 or so pounds lost I may simply fit better into the clothes I already have and currently wear. I have another set of clothes that are too small for me now. I'll be very happ... Read more

day 2 down

Sunday, March 15, 2015      3 comments

It was a good day although I ate too much of the wrong things while out. It's still better than it was before.... Read more

Finally back

Saturday, March 14, 2015      7 comments

Finally an app for my phone with full functionality!! I've reached 40!!! Glad to be alive, sad to be 287lbs.... This is an all time high. I cannot forget losing 40lbs with spark people in 2011 I think... I was only sorry it took hours in front... Read more

Back in the gym!!

Tuesday, July 31, 2012      3 comments

I'm showing up to say im still here and im still determined to make it. I made it to the gym for the first time since my mom died in April. I was out of gym some months before that.... I'm proud of myself for making it back. Now its just a ... Read more

A Quickie!

Saturday, April 07, 2012      2 comments

I tried blogging from my phone a couple of times but my internet connection on my phone is not reliable at best. I'm splicing in a few good food choices among my bad ones... and circumstances have kept me away from a pint of my favorite Ben... Read more

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