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    LINDRAY   16,745
15,000-19,999 SparkPoints
LINDRAY's Blog Entry Summary View

Broken hip

Tuesday, September 02, 2014      8 comments

Well, its been a while. I was doing very well on my bike and then fell in my kitchen and broke my hip, so I am on the mend. five weeks ago yesterday, I had surgery. walking with a cane and I am told no bike for a few weeks, I am walking each day... Read more

Just amazing

Tuesday, September 17, 2013      10 comments

Today, I went 60 minutes on my stationary bike. When I started this program I started at 10 minutes. It just proves that anyone can do this. Find something (exercise) and go for it. What started me was doing the virtual bike ride. I feel goo... Read more


Thursday, July 25, 2013      4 comments

Wow, Its been awhile since I blogged. I am doing great on the stationary bike, I have been doing the virtual bike ride and I am almost to Texas from Oregon . It has taken me since 2011 but I am so glad. I laugh because if I did 4 to 5 miles a ... Read more

It has been awhile

Monday, April 01, 2013      6 comments

I hope each of my special spark friends had a day of blessing on Easter. We had friends over for dinner and so much good food. All said and done, we are very blessed. Its like I did the bike extra hard ( ha) today. Actually, my husband came in... Read more

Sad week

Monday, August 20, 2012      23 comments

We put our baby dog down last Monday. He was a old baby who could not walk anymore and as I look into his eyes, he was saying "Mommy, I am just tired". It was a bad day and week, Our oldest son was here with his wonderful wife, which helped so m... Read more

one thing after another.

Thursday, July 26, 2012      4 comments

Well here I am. Last week, we had our two sons home for my husband birthday, so took one week off the bike. I thought I just needed to do that. Went back on on Monday, and my knee gave out and is now swollen. What can I say. Another week off. No... Read more

Happy Memorial Weekend

Friday, May 25, 2012      3 comments

I did 30 minutes today, not my usual 45, as my body felt like it needed to do less today. Actually, I wanted to take the day off, That would not be a good idea. I have crossed the 1000 mile goal. Now up to 1012. It is amazing how the miles add ... Read more

Easter blessings

Saturday, April 07, 2012      3 comments

Happy Easter to all my spark friends. You are a blessing in my life. When I get down on my self for not doing what I need to, I get a email from one of you. You are so dear. As I have said before, I take the weekends off from my bike. I need th... Read more

Progress all the way around.

Saturday, February 25, 2012      6 comments

Well, its Saturday, and Spring is two weeks away, and here in Oregon its running, wind and this can not believe snowing. What crazy weather. I am really doing great on staying on my exercise plan which is five days a week. I am now up to 45 min... Read more

High Cholesterol

Tuesday, January 24, 2012      3 comments

Well, another rainy day today here in Oregon. We are lucky though, so many are flooded around us. Our backyard is like a swamp. Still doing my bike five days a week. I went to have blood work done, for my upcoming yearly dr. app. Our is well e... Read more

Merry Christmas

Saturday, December 24, 2011      4 comments

I just want to say Merry Christmas to one and all. Christmas is such a blessed time of year. Thank you for all your comments and help this year, they were all so helpful. Wow 2012 is coming soon. I pray that we all have a year of meeting our g... Read more


Wednesday, October 12, 2011      7 comments

Well, Monday is the big day. I am joining many who wear dentures and I am very nervous about the whole thing. I hate anything that feels weird in my mouth and I gag. Any helpful hints would be appreciated. Still on the bike, 35 minutes five ... Read more


Wednesday, September 21, 2011      4 comments

I have not been on here for a couple of weeks. Knees are much better. Thank you to all who commented. Went to the dentist yesterday. Had a tooth pulled and now he tells me I need a dental bridge, but need to wait until it heals. Right now, I... Read more


Thursday, August 25, 2011      1 comments

Since my knee went out, I have (doctor orders) to go on my stationary bike. Up to 30 minutes, five days week. My knee is so much better, but watching it closely. My son and daughter in law lives in RI and so in the direct path of Hurricane... Read more

Hurt my left knee

Monday, July 25, 2011      6 comments

It seems I have bursitis in my left knee. Last week it was twice the size it should be, red and a lot of pain. I went to the doctor today about it. The nurse took my blood pressure and wrote something about my knee , she then looks at me and sa... Read more

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