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    LINDAVB4251   28,037
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Just a glorious day!

Saturday, May 09, 2015      2 comments

I had surgery this Tuesday for removal of a cyst. I have some real positive issues out of this: 1) All of the pathology is negative. It is what the doctor assumed, but just verifying it is a relief. 2) I took my last pain medicine night before l... Read more

How long?

Monday, May 04, 2015      0 comments

Saturday night Gary and I went to a local winery for dinner. The band was called 'Back When' - and we really enjoyed the music. We love to jitterbug (actually, we call it that, but Gary just makes up steps and I follow him, and we look like we p... Read more

A new spark!

Saturday, April 25, 2015      2 comments

My new Spark Tracker came in the mail today. I am so excited! I used a pedometer this past week, but it fell off several times and it also reset part of the way through the day a number of times. I will secure my new tracker somewhere that... Read more

Lost my Spark

Saturday, April 18, 2015      2 comments

The result of eating less and moving more has had the added benefit of looser pants. I work by appointment, and yesterday I was out all day. I got home and changed my clothes and realized that my tracker was gone. So, on Monday I am goi... Read more

Raising my own bar

Thursday, March 26, 2015      0 comments

I have changed my goals this week for my health regimen. I am scheduling my workouts and pushing myself further than I have in the past. I am not eliminating every food that isn't good for me (I love a marguerita when we eat Mexican food)... Read more

Harder than I thought

Saturday, March 07, 2015      2 comments

On my business trip, I expected to be able to have plenty of time to exercise. But, I didn't plan on how tired I would be after being in meetings from 8 - 6 every day. We also get together with associates after 6 and aren't back at our hotel unt... Read more

Traveling and Working Out

Monday, March 02, 2015      1 comments

I leave tomorrow evening for a business trip to Florida. My Heart is going with me. He says he is my driver. He has made sure that there is an exercise room in our hotel. We have been enjoying our time working out together. I plan to wake up an ... Read more

A trade off - for now!

Saturday, January 31, 2015      3 comments

In our snow belt area of Northeastern Ohio, outside exercise can be a challenge. We live in the country, so a walk on the road this time of year is a game of chicken with the snow plow. And this morning it is 6 degrees. BRRR!... Read more

Snow in Ohio

Wednesday, January 07, 2015      3 comments

Overnight we got 10 inches of 'partly cloudy' here in the snow belt of Ohio. It is beautiful, but the winds that have come with it can cause loss of visibility on the roads. I spent half an hour shoveling the walk way this morning. The ... Read more

Atkins - or Balanced ?

Monday, January 05, 2015      0 comments

My hubby decided to get healthier this year and I am so excited about it. He is beginning to exercise and January 1st saw him begin the Atkins diet. He has had HUGE results so far! I tried Atkins once before, but I didn't lose as muc... Read more

Spark Tracker Issue Resolved

Friday, January 02, 2015      0 comments

After our vacation, I began having a problem with my spark tracker. It wasn't correctly tracking steps and exercise. I have been in discussion with the tech folks at Spark People. The end result is that I needed to send it in for an exchange. ... Read more

A work in progress

Tuesday, December 30, 2014      3 comments

I am constantly learning about myself. I enjoyed so much the moving I did through the summer and the fall. But I fell off from November thru December and it shows in my weight and the way my clothes fit. But rather than beating myself up, ... Read more

Home from vacation!

Tuesday, November 25, 2014      3 comments

A 7 day cruise with our daughter, son, daughter(in law) and 2 GrandGirls! What a time! The food was amazing! Our eldest granddaughter found she loved escargot and squid. The youngest found she loved shrimp that was not breaded. I just enjoyed... Read more

Considering an add-on tracker

Monday, November 03, 2014      0 comments

I usually put my tracker in my pocket. The last two days I did it, and then changed clothes and forgot to transfer it to my change of clothes. I went through the whole day and then realized that I had done it. So, my steps aren't what they reall... Read more

I'M BACK!!!!

Friday, October 24, 2014      3 comments

Getting back on the horse after you have fallen off is NOT EASY!!! I had some upper respiratory "thing" that really got me down....It was the better part of a month before the coughing finally stopped. And I didn't do much during that time. A... Read more


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