I Have A List
Confession is good for the soul, but is it good for motivation? I confess I've been doing horribly. There, I said it. Iím still floating just below 200 and still off track. I know what works for me. I know what doesn't. I know what to do.
S... Read more
Whole 30, Yes I Did It!
Yes, I did Whole 30. The entire thing. Itís a nutritional reset, so when the 30 days are over youíre still eating whole foods, adding one new food at a time. Hereís what I learned:
I lost 7 pounds. I could have lost more, but I wasn't exerc... Read more
Just sitting here and thinking about comfort food. When someone asks what you feel like eating do you think of the past and comfort food? Or is it something we only turn to for solace and warmth?
For my mother-in-law, food was love. She pou... Read more
You Can't Always Land On Your Feet!
Oh, well! I couldn't manage to continue my 14 day sleep streak, because I got sick. I did get a flu shot, but this one obviously wasn't covered! I spend my nights roaming ... Read more
Spring and Day 4
Almost time to say goodbye to my pansies and violas.
It's spring and day 4 of my current 14 day mini streaks. I'm still tracking--eating too much, but tracking. My sleep ... Read more
14 Day Streak -- Results
Steph-knee asked how we all did on our 14 day streaks and I'm pleased with my results. I had two mini-streaks. To walk everyday and to eat out only once a week.
I walked 13/14 days. I think I'd change that to exercise and not limit it to j... Read more
Challenged to a 14 Day Streak
Steph-knee wrote a blog about starting a 14 day streak and challenged her readers to join her. I've decided to join her, too. From March 18 to March 31, I will walk every day and will go out to eat only twice. So far, so good! I like the idea of... Read more
We got snow! Two days of snow. Snow that sticks to the ground and hangs around all day kind of snow. The roads are covered with snow. We don't get that very often. They say that the Charlotte Douglas Airport measured 8 inches of snow. We're a bi... Read more
Cousin's Cancer Is Spreading
Sorry to be depressing, but if I don't say anything, I'll end up depressed and eating my frustration. I don't do that ANYMORE! I'm forming a new habit. I don't have to let my emotions rule what I eat. Okay, so I'm not going to tell everyone I me... Read more
Struggled Through January
My back hurts. There, I said it. I've been dealing with this since I went to Florida in the beginning of January. A long car trip and sleeping in beds other than my own and my back is not happy. I've been exercising less and trying to be careful... Read more
So I weighed myself to see how I did in December
--and I weigh the same. Cool. Okay, it would have been nice to lose weight. Let's see, going to holiday parties, family dinners, lunches with friends, week in Florida, visiting the cousins overnight (they want to run a B&B--food was heavenly). W... Read more
Amber Colored Glasses
You've heard of rose colored glasses, well I have amber colored sunglasses. They're an old pair I'd forgotten about. When I put them on to rake the leaves last week they recolored my whole world.
When I first got them it was summer and tha... Read more
What Is Failure?
Had a bad day yesterday. Oh, I stayed in my calorie range. It was one of those days where I didn't end up eating lunch for 5 hours and then had a piece of pizza. Found out later the pizza had 700 calories, definitely not within the calorie range... Read more
Feels Like Starting Over
It's been a while since my last blog! This one isn't funny or clever. It won't get any attention. It's just a summary of what's been going on with me.
I had my yearly physical at the end of August and was told that I'm now pre-diabetic. My... Read more
Walking on the treadmill with pictures.
I figured everybody takes photos on their walk, I could, too. Probably not as scenic.
I'm on the treadmill--seriously. See:
Here's the view out the window:
<... Read more
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