Post Valentine's Sale
Glad Valentine's Day is over?
I went to a meeting last night and ended up talking to someone in front of the desserts table. I wasn't even temp... Read more
Confession: I tracked before Christmas and did really well. I even tracked the morning of Christmas Eve. Well, there you have it. I intended to track over the Christmas weekend, but didn't. Ack! Then I got a really bad cold (still have it). Bad ... Read more
I Hate Tracking
I hate tracking what I eat! It seems to be the only way I lose weight, though. Sigh. I'm on day 6 of tracking after not tracking consistently for, oh, um, two years or is it three? I'd forgotten how much better I feel when I eat right! I know I'... Read more
2016 Still Here
I haven't blogged in over a year! It's been a difficult year for me. I haven't been Sparking much at all, but I'm still here. I've had some health problems. Still, that's just an excuse, isn't it? I've been at SparkPeople for 4 1/2 years and los... Read more
Woo Hoo--Challenge Day 8
Whew, I made it to day 8--an entire week! I got in my exercise every day. Stayed on track with my diet. Boy, did I want some bread yesterday. Or chocolate. Chocolate would be nice. I did manage to get to bed at 10:30 every night, but that's not ... Read more
Love The Spark Challenges
Thanks to my Spark friend, DESERTJULZ, I joined Spark's "Walk This Way Challenge" today. It fits into my December Challenge well. I'm loving these Spark challenges. I learn new things, develop better habits, and I become more aware of what I'm d... Read more
My Christmas Present
I'm giving myself a Christmas present this year. I'm calling it A December Challenge. Starting November 30th thru December 23rd, I am going to work on reaching these goals:
-- Exercise every day. Nothing difficult, just a twenty to thirty m... Read more
I Have A List
Confession is good for the soul, but is it good for motivation? I confess I've been doing horribly. There, I said it. I’m still floating just below 200 and still off track. I know what works for me. I know what doesn't. I know what to do.
S... Read more
Whole 30, Yes I Did It!
Yes, I did Whole 30. The entire thing. It's a nutritional reset, so when the 30 days are over you're still eating whole foods, adding one new food at a time. Here's what I learned:
I lost 7 pounds. I could have lost more, but I wasn't exerc... Read more
Just sitting here and thinking about comfort food. When someone asks what you feel like eating do you think of the past and comfort food? Or is it something we only turn to for solace and warmth?
For my mother-in-law, food was love. She pou... Read more
You Can't Always Land On Your Feet!
Oh, well! I couldn't manage to continue my 14 day sleep streak, because I got sick. I did get a flu shot, but this one obviously wasn't covered! I spend my nights roaming ... Read more
Spring and Day 4
Almost time to say goodbye to my pansies and violas.
It's spring and day 4 of my current 14 day mini streaks. I'm still tracking--eating too much, but tracking. My sleep ... Read more
14 Day Streak -- Results
Steph-knee asked how we all did on our 14 day streaks and I'm pleased with my results. I had two mini-streaks. To walk everyday and to eat out only once a week.
I walked 13/14 days. I think I'd change that to exercise and not limit it to j... Read more
Challenged to a 14 Day Streak
Steph-knee wrote a blog about starting a 14 day streak and challenged her readers to join her. I've decided to join her, too. From March 18 to March 31, I will walk every day and will go out to eat only twice. So far, so good! I like the idea of... Read more
Last Page »
We got snow! Two days of snow. Snow that sticks to the ground and hangs around all day kind of snow. The roads are covered with snow. We don't get that very often. They say that the Charlotte Douglas Airport measured 8 inches of snow. We're a bi... Read more