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50,000-59,999 SparkPoints 59,007


Star Gate Note to My Future Self
Thursday, September 08, 2016      7 comments

Star Gate Note to my Future Self I began gaining weight when I lived off the air force base in Japan. It was winter and cold so I stayed in a lot. My world was built around food. We discovered the BEST Japanese ďrestaurantĒ Ė aka Ė hole in... Read more
My Beck Diet Solutions 12 - 23
Saturday, January 24, 2015      2 comments

I'm recording these solutions into a blog so I can always come back to them. The Beck Diet Solutions is not ANOTHER DIET. It's a list of solutions to help keep you on track while you are dieting and maintaining. Some very helpful 'stuff' here.... Read more
Linda's Beck Diet Solution Day 8 - 11
Sunday, January 18, 2015      0 comments

These are my plans for Beck Diet Solution Days 8 - 11. Day 8 of the Beck Diet Solution: *make a schedule *make a menu *add exercise to your schedule *add 3 - 15 minutes of cleaning *add my writing groups/classes *add my meditat... Read more
Linda's Spark the Season Photo Challenge
Tuesday, December 16, 2014      3 comments

Spark the Season Photo A Day: 13 - someone I love - my 3 children and 3 grandchildren and 4 dogs and sister Deb. 14 - Relaxation - I wasnít sick but stayed in the bed A LOT for two days and woke up so rested. I need to do this mor... Read more
Linda's Season Photo Challenge
Wednesday, December 10, 2014      4 comments

Best Part of the Season Challenge: Day 7 - Best Part of the Day Sitting with my new gas heaters, the room all cozy, and write on my novel. Day 8 - Best Part of Winter Wrapping up warm and walking the dogs to the mailbox Day 9... Read more
Linda's Holiday Blog
Saturday, December 06, 2014      3 comments

Hey Spark Gang, Here is what I have done the first six days of the Holiday Blog... 1 - Lights - got my little pre-lit Christmas tree out of its box and going to set it up by the tv so I can see it. 2 - Tradition - I have not sen... Read more
Saturday, November 15, 2014      6 comments

Hey Sapphire Gang, I have written on a sticky note INTENTIONS CREATE OUTCOMES. And here all this time I thought I had great INTENTIONS. When I must not have or I would be healthier than I am. I'd be out of the OBESE range. And I'... Read more
Best Exercises for Seniors
Sunday, September 07, 2014      6 comments

I got this today off Yahoo news: Best exercises for seniors: (check with doc first, of course) * balance on one foot - even if you have to touch the wall in the beginning * yoga - any gentle stretches, not the not 105 degree yo... Read more
Saturday, July 19, 2014      4 comments

Hey Spark Friends, emoticon Iím taking a writing class at and we are studying THE WRITERíS WAY by Jul... Read more
Oprah Magazine - "Stress Relief Navy Seal Style" aka Motivation
Sunday, June 22, 2014      2 comments

In the July 2014 issue of Oprah magazine Kathryn Wallace wrote an article "Stress Relief - Navy Seals Style." p. 62-63 I find it's really about MOTIVATION - which I love to have more of on a daily basis. Here are some of the points t... Read more
Importance of Habits
Saturday, June 14, 2014      5 comments

This article talks about the importance of HABITS. Unlocking The Weight Loss Puzzle: The Importance of Habit Posted by Rich Brugger http://newprovidence.patch.c
loss-puzzle... Read more
Do Your Best Anyway
Friday, June 13, 2014      2 comments

Do it Anyway an Inspirational Poem by Mother Teresa People are often unreasonable, illogical and self-centered; Forgive them anyway. If you are kind, people may accuse you of selfish ulterior motives; Be kind anyway. If ... Read more
Hey You, Refusing to Look in the Mirror
Sunday, March 16, 2014      7 comments

I 'borrowed' this from Positivehope. Thanks! Saw this and knew I needed to post it for my Spark Friends. Hey, Yes, you. The one trying not look in the mirror after a shower. The one breathing heavy from the exertion of bending ove... Read more
Downton Abby - Mr. Bates
Monday, February 10, 2014      6 comments

Hey Spark Friends, While I munch on my celery with peanut butter and ride my stat bike for 30 min., I'm wondering what Mr. Bates will do to the bad guy who abused Anna. And I'm wondering what YOU think Mr. Bates might do? Let me know.... Read more
My Sapphire BL Dream
Wednesday, January 29, 2014      10 comments

Hey Beauties, Well, Iíve decided Iím not going to win the Lottery so instead, Iíve been working with a chemist and we are about ready to announce our NEW PILL FOR WEIGHT LOSS. These are itís amazing qualities: *You being the Sapphi... Read more

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