60,000-79,999 SparkPoints 63,863


1-20-17 Spark's Tips For the Day For the Workplace (or home)
Friday, January 20, 2017      4 comments

Hey Spark Gang, These help me and I hope they help you. Linda 1 - Poor posture gives your brain 30% less oxygen. (I suggest: Stand with your head and back against a wall for a few seconds.) 2 - Aim for 5 min. of stretching a... Read more
Sunday, January 08, 2017      3 comments

HEY SPARK FRIENDS, 1- What does it take to be happy? PROGRESS. 2- How do we make progress? TAKE MASSIVE ACTION It's as simple as that? No matter what our complaint is - TAKE MASSIVE ACTION. ... Read more
Saturday, January 07, 2017      7 comments

Hey Spark Gang, This comes from an article today on Spark: 7 TIMES TO IGNORE THE SCALE: 1 - Right after you've eaten. 2 - During your first few weeks of a new diet or exercise program. 3 - Immediately after a workout. ... Read more
Friday, January 06, 2017      2 comments

Hey Spark Gang, Today on Yahoo News, Grant Cardone wrote an article about how to get rich. I am turning it around to match my Spark Get Healthy goals. 1 – Investing in yourself is the best thing you can do. You found SPARK. That’s one... Read more
1/5/17 Spark Tips Today
Thursday, January 05, 2017      3 comments

Hey Spark Gang, There is so much to do on Spark. I can get lost in all the 'shiny objects' here. Today under ARTICLES I found TIPS FOR TODAY. My top 5: 1 - Set an alarm in your phone to exercise. 2 - Track your food, wa... Read more
1/4/17 MY 600 POUND LIFE
Thursday, January 05, 2017      5 comments

Hey Everyone, I watched MY 200 POUND LIFE tonight on tv. It was about twin sisters who both weighted right at 600 pounds. The doc put them on a 1200 calorie a day diet, no carbs at all, 3 meals a day, no snacks. Their life was so sad... Read more
Tuesday, January 03, 2017      3 comments

13 MISTAKES THAT CAUSE RESOLUTIONS TO FAIL. THIS IS THE ARTICLE I CHOSE ON SPARK TODAY. Now – we could probably list all 13 b/c we’ve done them. So I’m choosing my Top 5 to seriously work on. 1 – MAKING RESOLUTIONS THAT ARE TOO BIG – T... Read more
Jan 2 with Tony Robbins
Monday, January 02, 2017      1 comments

Jan 2 - Tony Robbins - We get depressed when our lives don't match our blueprint, what we thought we should have or where we should be. Maybe we need to paint a new picture of what we want and need. To get unstuck, you can change your life an... Read more
2017 BL All Team New Year's Eve Challenge
Sunday, January 01, 2017      4 comments

2017 BL All Team New Year's Eve Challenge Questions to close out 2016 and get ready to rock 2017...... 1) What were 3 things you did exceptionally well in 2016? A. Have not complained a lot with my TKR. B. Continue with my... Read more
Star Gate Note to My Future Self
Thursday, September 08, 2016      7 comments

Star Gate Note to my Future Self I began gaining weight when I lived off the air force base in Japan. It was winter and cold so I stayed in a lot. My world was built around food. We discovered the BEST Japanese “restaurant” – aka – hole in... Read more
My Beck Diet Solutions 12 - 23
Saturday, January 24, 2015      2 comments

I'm recording these solutions into a blog so I can always come back to them. The Beck Diet Solutions is not ANOTHER DIET. It's a list of solutions to help keep you on track while you are dieting and maintaining. Some very helpful 'stuff' here.... Read more
Linda's Beck Diet Solution Day 8 - 11
Sunday, January 18, 2015      0 comments

These are my plans for Beck Diet Solution Days 8 - 11. Day 8 of the Beck Diet Solution: *make a schedule *make a menu *add exercise to your schedule *add 3 - 15 minutes of cleaning *add my writing groups/classes *add my meditat... Read more
Linda's Spark the Season Photo Challenge
Tuesday, December 16, 2014      3 comments

Spark the Season Photo A Day: 13 - someone I love - my 3 children and 3 grandchildren and 4 dogs and sister Deb. 14 - Relaxation - I wasn’t sick but stayed in the bed A LOT for two days and woke up so rested. I need to do this mor... Read more
Linda's Season Photo Challenge
Wednesday, December 10, 2014      4 comments

Best Part of the Season Challenge: Day 7 - Best Part of the Day Sitting with my new gas heaters, the room all cozy, and write on my novel. Day 8 - Best Part of Winter Wrapping up warm and walking the dogs to the mailbox Day 9... Read more
Linda's Holiday Blog
Saturday, December 06, 2014      3 comments

Hey Spark Gang, Here is what I have done the first six days of the Holiday Blog... 1 - Lights - got my little pre-lit Christmas tree out of its box and going to set it up by the tv so I can see it. 2 - Tradition - I have not sen... Read more

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