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Secrets of Success
Wednesday of Wk7 - Think before you eat and make it healthy!
Wednesday, April 10, 2013 8 comments
This polar bear is so sorry i am late getting blog out ... had three ministry calls early this morning and then had to get into the village for banking and just seems the day ra...
Tuesday - Wk7 of 5%challenge ...mindful eating and laughing
Tuesday, April 09, 2013 6 comments
Laughter is good medicine. Hoping you are taking time to laugh today...as we work at mindful eating, I think we need to work at, look for, be mindful of funny things in lif...
Monday of Wk 7 and excited to finish strong the next two weeks
Monday, April 08, 2013 8 comments
al.asp?blog_id=5312661 Is the most inspirational video i think i have ever seen...Sheli is a 46yr old wife, mother of two teens who celebrates 2 year streak of exercisi...
Sunday Wk7...fields of lavender and mindful eating
Sunday, April 07, 2013 10 comments
I have not shared my love for the color, flower and scent of lavender with y'all but when I saw these pictures they just fit me perfectly so here is another side of me. Fee...
A Dog's prayer for his owner... comfort for those who mourn.
Saturday, April 06, 2013 10 comments
A few of my spark friends have lost treasured pets in the last few months and one is facing very short life expectancy of her treasured dog, friend and companion...wanting to ...
Fun Friday...5%challenge ...last snack idea
Friday, April 05, 2013 5 comments
How many of you have this much fun in life? I think I tend to be too serious and smiled when I saw this ... So I am curious, do pandas really have more fun than polar? or griz...
Thurs - wk 6 of 5% Challenge - looking for good snacks.
Thursday, April 04, 2013 6 comments
I think they smell food...must be a healthy snack or whole oven full of snacks...I am baking Chicken boneless/skinless breasts cut into 2ounce portions [yes weigh them on the sc...
Wednesday - Wk6 - 5%Challenge..LOVE those healthy ssnacks
Wednesday, April 03, 2013 10 comments
This little bear is sharing some love and encouragement with each of you in the Challenge for health whether that be the 5% Winter challenge or some other.. be strong and of good...
Tues - recuperate and move forward in 5% Challenge
Tuesday, April 02, 2013 6 comments
Painting by Norman Rockwell ... Kindly Dr caring for the little girl's dolly.. Well I had a kindly Dr that confirmed another diagnosis of "peripheral neuropathy" advanced in ...
Monday - survived travel and Dr appointmentsss...yes 3!
Monday, April 01, 2013 6 comments
I am home and so tired I can hardly think so am headed to bed...but did well with food choices and ready to tackle it doubly hard tomorrow! How are each of you ...will c...
Easter Sunday Wk6 of Challenge for 5%
Sunday, March 31, 2013 8 comments
That is going to be me at 4am in the morning when the alarm clock rings to get up and out the door to meet transport for trip to the big city for Dr appointment. Have go...
Saturday..Begin week 6..new phase for me..SNACKING?? !! ??
Saturday, March 30, 2013 7 comments
Well we begin week six...flying off to another destination ...air miles made by the community effort of exercise minutes...learning, working, getting healthier, ups and downs o...
Good Friday..DD BDay..end of week 5 of challenge
Friday, March 29, 2013 7 comments
"Mother and child" picture of bears and fits my heart today...my daughter's birthday and as Dh and I were talking this morning I realized I have had her for half of my life! ...
Spring really is coming
Thursday, March 28, 2013 10 comments
many may think me a silly old lady, but i got so excited to see these little wild flowers near our corner post of our land...I though we had too much cultivation around majority...
Thursday of Wk5 in 5% Challenge - stop and smell the flowers and have a chocolate smoothie
Thursday, March 28, 2013 2 comments
I laughed out load when I saw this picture ...One of the other Teddy Bear teams gets the spotlight today as we stop to smell the flowers along the way and do a few exercises....
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