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Secrets of Success
Wednes. Last Wk of 5% CHALLENGE - a fibro-rest-up day
Wednesday, April 17, 2013 7 comments
Hi dear bears, i missed you yesterday with blog...was traveling and doing appointments and then back home late in evening and just no time or energy but also excited that for t...
Monday of Wk8 5%challenge - new fruit is blood orange
Monday, April 15, 2013 5 comments
YooHoo anyone find a new kind of freggie to try today?
Anything in this rainbow look new, interesting, or j...
Sunday...5%challenge to try new and many freggies
Sunday, April 14, 2013 7 comments
Laughing this afternoon when thinking about our week of concentrating on freggies...Polar bears don't eat freggies!! Sorry, their diet just doesn't include much but seal of v...
Saturday..final week of 5% Challenge...FREGGIES...fruits and veggies
Saturday, April 13, 2013 8 comments
Drawing you each one in close to my heart...not wanting the 5% challenge to draw to a close so holding on real tight to you...Each week has been a learning experience for us and ...
Friday...can it be??? end of Wk 7 of the 5% Challenge
Friday, April 12, 2013 6 comments
None of my bear pictures seemed to fit today so just sharing a cutie...Woke this morning with DH asking me to go with a little errand run to town...six stops later and much acc...
Thurs Wk7 ... mindfull eating and purposeful stair climbing ... do good!
Thursday, April 11, 2013 5 comments
I'm working so hard to get up on top of the huge volume of things to do and things I WANT to do and not much energy for any of it...and if I ride on someone else the pedometer d...
Wednesday of Wk7 - Think before you eat and make it healthy!
Wednesday, April 10, 2013 8 comments
This polar bear is so sorry i am late getting blog out ... had three ministry calls early this morning and then had to get into the village for banking and just seems the day ra...
Tuesday - Wk7 of 5%challenge ...mindful eating and laughing
Tuesday, April 09, 2013 6 comments
Laughter is good medicine. Hoping you are taking time to laugh today...as we work at mindful eating, I think we need to work at, look for, be mindful of funny things in lif...
Monday of Wk 7 and excited to finish strong the next two weeks
Monday, April 08, 2013 8 comments
al.asp?blog_id=5312661 Is the most inspirational video i think i have ever seen...Sheli is a 46yr old wife, mother of two teens who celebrates 2 year streak of exercisi...
Sunday Wk7...fields of lavender and mindful eating
Sunday, April 07, 2013 10 comments
I have not shared my love for the color, flower and scent of lavender with y'all but when I saw these pictures they just fit me perfectly so here is another side of me. Fee...
A Dog's prayer for his owner... comfort for those who mourn.
Saturday, April 06, 2013 10 comments
A few of my spark friends have lost treasured pets in the last few months and one is facing very short life expectancy of her treasured dog, friend and companion...wanting to ...
Fun Friday...5%challenge ...last snack idea
Friday, April 05, 2013 5 comments
How many of you have this much fun in life? I think I tend to be too serious and smiled when I saw this ... So I am curious, do pandas really have more fun than polar? or griz...
Thurs - wk 6 of 5% Challenge - looking for good snacks.
Thursday, April 04, 2013 6 comments
I think they smell food...must be a healthy snack or whole oven full of snacks...I am baking Chicken boneless/skinless breasts cut into 2ounce portions [yes weigh them on the sc...
Wednesday - Wk6 - 5%Challenge..LOVE those healthy ssnacks
Wednesday, April 03, 2013 10 comments
This little bear is sharing some love and encouragement with each of you in the Challenge for health whether that be the 5% Winter challenge or some other.. be strong and of good...
Tues - recuperate and move forward in 5% Challenge
Tuesday, April 02, 2013 6 comments
Painting by Norman Rockwell ... Kindly Dr caring for the little girl's dolly.. Well I had a kindly Dr that confirmed another diagnosis of "peripheral neuropathy" advanced in ...
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