Health & Wellness
Stuff We Love
Pregnancy & Postpartum
The SparkPeople Blog
Stream hundreds of free workout videos and track them in one click. Get fit at home, at work or wherever you are!
Today's Featured Video:
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Skinny Sour Cream & Chicken Enchiladas
Secrets of Success
Thurs - wk 6 of 5% Challenge - looking for good snacks.
Thursday, April 04, 2013 6 comments
I think they smell food...must be a healthy snack or whole oven full of snacks...I am baking Chicken boneless/skinless breasts cut into 2ounce portions [yes weigh them on the sc...
Wednesday - Wk6 - 5%Challenge..LOVE those healthy ssnacks
Wednesday, April 03, 2013 10 comments
This little bear is sharing some love and encouragement with each of you in the Challenge for health whether that be the 5% Winter challenge or some other.. be strong and of good...
Tues - recuperate and move forward in 5% Challenge
Tuesday, April 02, 2013 6 comments
Painting by Norman Rockwell ... Kindly Dr caring for the little girl's dolly.. Well I had a kindly Dr that confirmed another diagnosis of "peripheral neuropathy" advanced in ...
Monday - survived travel and Dr appointmentsss...yes 3!
Monday, April 01, 2013 6 comments
I am home and so tired I can hardly think so am headed to bed...but did well with food choices and ready to tackle it doubly hard tomorrow! How are each of you ...will c...
Easter Sunday Wk6 of Challenge for 5%
Sunday, March 31, 2013 8 comments
That is going to be me at 4am in the morning when the alarm clock rings to get up and out the door to meet transport for trip to the big city for Dr appointment. Have go...
Saturday..Begin week 6..new phase for me..SNACKING?? !! ??
Saturday, March 30, 2013 7 comments
Well we begin week six...flying off to another destination ...air miles made by the community effort of exercise minutes...learning, working, getting healthier, ups and downs o...
Good Friday..DD BDay..end of week 5 of challenge
Friday, March 29, 2013 7 comments
"Mother and child" picture of bears and fits my heart today...my daughter's birthday and as Dh and I were talking this morning I realized I have had her for half of my life! ...
Spring really is coming
Thursday, March 28, 2013 10 comments
many may think me a silly old lady, but i got so excited to see these little wild flowers near our corner post of our land...I though we had too much cultivation around majority...
Thursday of Wk5 in 5% Challenge - stop and smell the flowers and have a chocolate smoothie
Thursday, March 28, 2013 2 comments
I laughed out load when I saw this picture ...One of the other Teddy Bear teams gets the spotlight today as we stop to smell the flowers along the way and do a few exercises....
Wed of Wk5 of 5%challenge Christmas all year long
Wednesday, March 27, 2013 5 comments
Nothing real inspirational or newsworthy so just sharing a bit of Christmas all year long with a polar bear painting by Donna Race...
Tues Wk5 of 5%Winter Challenge_ Nurture with love and encouragement
Tuesday, March 26, 2013 4 comments
Each of us need this hugging, loving nurture of encouragement of other team-mates and especially of a mentor or "mother figure" I was fearful of joining a challenge - this ...
Monday of wk 5 of 5% Winter Challenge...Paris and Baby Polar bear
Monday, March 25, 2013 5 comments
We have landed in Paris in our imaginary trip in the 5% challenge...now what will we see or do and how to get exercise in .... not much to write about today...busy monday a...
I did it...! I got the red shoes
Sunday, March 24, 2013 12 comments
For those who have not been following my blogs, you will have to go to mine for Wednesday March 20 to understand this picture and the giggles from several in our home and shoppi...
Sunday, March 24, 2013 4 comments
God bless This Palm Sunday with Joy and much rest...
Saturday begins Week 5 of 5% Winter Challenge
Saturday, March 23, 2013 5 comments
This is the cutest baby polar bear ...reminding me that baby steps will grow to progress and health. This is the sweet baby of friends of mine. This weeks baby steps are i...
« First Page
Last Page »
Subscribe To This Blog
Browse New Blog Posts
From Other Members