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LINDAF49
 

LINDAF49's Blogs

Continuing to work on PORTION CONTROL
Monday, June 06, 2011      6 comments

One of the suggestions of Spark Diet stage 3 is to blog about a trouble goal .. earlier I was reading and answering Questions and wrote out a sentence:I have always had healthy food - just too much of it! Portion control is a never ending ba... Read more
Month 4 drawing to a close Ready for #5
Sunday, May 29, 2011      3 comments

Goals not all met and weight stayed stable so new goal is to drop my calorie intake 100cal per day and be faithful on the treadmill -- no excuses of weather or other things - if I am home I must be on it once a day - goal set for distance but n... Read more
Ready for month #4 with Sparkpeople
Saturday, April 30, 2011      3 comments

I get more comfortable with recording statistics and meeting goals each month - the accountabiity of Sparks is good for me - I expecially treasure my main teams - and have to be caredful to not over extend ---so many teams look so good but i mus... Read more
Celebrating 33 years of marriage
Thursday, April 21, 2011      5 comments

....12.5 pounds lighter this year! So thankful for better health to do the next 33 years! I am blessed with good husband, life and daughter with which to celebrate!... Read more
Ready for month #3 with SPARK People
Thursday, March 24, 2011      3 comments

Need to journal the results of almost 2 months with Sparks - next week will have no time as Daughter is moving back to the valley after being in California for 7 years and we are excited!!! will be busy helping, praying, watching and enjoying h... Read more
Choosing to start my "all out Dairy Free" to co-inside with Lent
Monday, March 07, 2011      3 comments

I've studied a bit and laid in a few supplies and will begin Wednesday - I don't usually give up anything as part of Lent but thought this was a positive thing for me to do which does parallel my usual special 40 day study of some kind - this ye... Read more
Reading reading reading -
Saturday, March 05, 2011      0 comments

Seems like there is always something to study - Also I keep learning through several sites on Facebook that make it more centralized - Are any of you linked to facebook through Sparkpeople? I've been debating about the publicity or pri... Read more
Pedometer found!!
Wednesday, March 02, 2011      3 comments

Hanging right where I put it so I wouldn't lose it HaHa but then I forgot where that was. I have it clipped on a scok today - because wearing a jumper with no pockets or place to put it - now will research goals for its use and see how that go... Read more
Beginning month #2 ...March 2011
Tuesday, March 01, 2011      2 comments

New month with Sparks. Goals similar with goal to add minimal exercise - searching for lost pedometer, measureinng waist, counting times up and down stairs and goal of 5 x 13 steps - Very small gaols for some but i is a place for me to begin.... Read more
New blogger so this shall be an adventure
Sunday, February 06, 2011      2 comments

I feel like I am ready to share a little of my weight journey I am almost 62, have been this approximate weight since end of first pregnancy 31 years ago. Prior to that I was within 20 pounds of "ideal" and considered myself a healthy young pe... Read more

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