LINDAF49's Blogs

March plan and accounting for successes
Wednesday, February 28, 2018      4 comments

End of February and feeling like many positive things in health plan are happening - now to add challenges of new or tougher plans...Accomplished thus far : Water - consistently getting min. of 11 and usually 13 x 8oz water or 0 calorie tea ... Read more
5K - - Well, half a 5K....
Saturday, February 24, 2018      7 comments

I have been enjoying the encouragement of working towards walking another 5K My Way... Inspite of several handicaps, after 50 days training, I did my 5K today - only made it half way when knee and hip gave out on me. I was walking it on a tre... Read more
2/21/18 Too sleepy to Spark...
Wednesday, February 21, 2018      5 comments

... how come I am so very tired? body is just getting sleepy and lazy feeling - but immune system is tired and I need it at max for all the local viruses so toddling off to bed - night night - tomorrow is another day!... Read more
Feb 13 - Dr. gave trip OK and Going to buy Plane tickets
Tuesday, February 13, 2018      9 comments

Thank you to those on my teams for love and prayers through the last few weeks - Dr. gave me full and happy go-ahead for a plane flight to Alaska to meet with my son I have not seen in 12 years! I am thrilled and scared and mind racing but I... Read more
2/1/2018 My routines are pretty boring!
Thursday, February 01, 2018      7 comments

February 1 and new month Well I am back at 208# 3 or 4 months - going up and down in the month but first of the month always back at same. Walking - increased a little - averaging 4000 steps on good days and minimum of 2500. Treadmil... Read more
New Year goals and ideals
Monday, January 01, 2018      4 comments

Happy New Year 2018 ... Setting up goals and accountability measures Goal of reading through the New testament this year in Serenity devotional Bible - Account for it to one team. Accountable to different teams for maintaining a glu... Read more
Christmas Eve EVE
Saturday, December 23, 2017      2 comments

Borrowed this from the Spark start page this morning ... It is so important... Was just on the phone with daughter and she asked about menu needs f... Read more
Dec 18 - important day in my life
Monday, December 18, 2017      3 comments

Dec 18 = 2 year anniversary of coming home from 18 day hospital stay for back surgery - could use walker with one leg moving one leg dragging - today I walk with a cane and SMILE! That was such victory and yet had so far to go - but in 6 months... Read more
Emotions - either happy or sad really set off my eating ...
Saturday, December 16, 2017      3 comments

...and even when making good choices of foods, there was no portion control!!! And I think the salt was off the charts but sugar /carbs in GOOD control. This was the day to meet the young man that is making our daughter so happy - cooked ... Read more
Dec 8 leg strength is coming back!
Friday, December 08, 2017      3 comments

Finally back to the best I have been on the bike in a year and a half!!! 30 minutes, 4 miles, burned 200 calories and kept pulse under 120. The 4 criteria I used in the past. Now to get the treadmill up to its top ability for me. ... Read more
Dec4 been 12 hours to and from routine Dr visits
Monday, December 04, 2017      2 comments

...and am too tired to spark tonight but want all the team members to know I am OK and will catch up in the next couple days - all good news - but will take a day or two to recover and then be back to study, exercise, learning and getting more ... Read more
Nov 28 Christmas season is here for me - I L-O-V-E Christmas!!!
Tuesday, November 28, 2017      4 comments

I totally missed the Advent season two years ago when I had the 8.5 hour back surgery and and then spent 18 days in rehab just to get so I could move one leg enough to drag the other with use of walker. Plus got addicted to narcotics and had to... Read more
Nov 24 Egg fast is done and two days recoup -
Friday, November 24, 2017      3 comments

even with Thanksgiving temptations, I maintained 2# LOSS. But ready to begin to think for Christmas life and not wanting to even think bout food and exercise and kind of feel angry about it all - I just want to be healthy and quit having to thi... Read more
Nov 21 - 3 weeks of month gone - no weight change even with Egg Fast
Tuesday, November 21, 2017      4 comments

OK - I am discouraged to not see any scale movement - just a half a pound one day and back the next during thi egg fast - of course the final weight will be tomorrow but then still have to brace for rebound increase after stopping the fast - --... Read more
Nov 13 calling it Monday - mid month evaluation
Monday, November 13, 2017      1 comments

Nov 13 --- Mid month Monday evaluation and going to restate goals for November ***Want to see ONEderland by Christmas [lowest has been 204#]. 11/10...208# claimed ***Gluten Free for celiac is required and consistent ***In bed 8 hours pe... Read more

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