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    LINDA72951   10,616
SparkPoints
10,000-14,999 SparkPoints
 
 
LINDA72951's Blog Entry Summary View



Day 21

Saturday, November 13, 2010      2 comments

It's day 21 and I am still on track... I have had NO sugar or white flour for 21 days!!! I am feeling wonderful!!... Read more

11 days and going strong

Sunday, November 07, 2010      1 comments

I have been back on track for 11 days and I feel great. Eating vegetables, fruit and protein. I feel the best I've felt in a few years. I am going day by day and not thinking about tomorrow's food. I am in control!!!... Read more

Starting over...one more time

Wednesday, October 27, 2010      5 comments

Here I go again...hopefully I can stay focused on getting healthier.... Read more

My second day

Monday, January 18, 2010      4 comments

Another day of doing 30 minutes on the treadmill. I feel good and feel like I have more control. I will log all my food that I eat today and focus on being more active in every activity that I do.... Read more

Still plugging forward

Sunday, January 17, 2010      4 comments

I am focusing on more activity rather than food. It has helped me in the past and it can help me in the future. My goal this week is to do 30 minutes every day on the treadmill.... Read more

I'm still hanging in there losing slowing.

Sunday, January 10, 2010      1 comments

It seems everytime I lose some pounds I gain half of them back again. It's hard to stay on track even though I tell myself this is a lifestyle change not a diet. I am going to rev up my walking and get back on track one day at a time.... Read more

Vacation

Saturday, August 01, 2009      6 comments

I gained at least 5 pounds while visiting relatives in other states. I am home and back on track. I will log everything I eat and get back to walking. I didn't gain as much as I could have so I am thankful for that. I have learned a lot about my... Read more

Spark Points

Tuesday, March 31, 2009      2 comments

Today I am going to try to get as many points as possible that I have control over. I find that the points are very motivating for me. When I am on the treadmill I think to myself, "Another 5 minutes and I can get another point". Since this is... Read more

Trying not to annoy people

Monday, March 30, 2009      0 comments

I have been reading labels and doing research on food that we eat. I find myself even looking at what my co-workers are bringing for lunch. Today, someone's daughter brought in a bag of corn chips and I wanted to grab it from her and read the l... Read more

Walking

Sunday, March 29, 2009      1 comments

I finally got my husband outside yesterday to walk around the subdivision with me. We are looking forward to more walks together. The weather is not great yet and we are anticipating warmer weather soon. Until then, it's back to the treadmill fo... Read more

The gym is working out!!!

Thursday, March 26, 2009      3 comments

I love going to the gym. It's so inspiring and I love seeing other people getting fit as well. Time will tell if it's actually helping me lose more weight.... Read more

Meeting New Friends

Tuesday, March 24, 2009      0 comments

I am really enjoying all the new friends I am making on this web site. It's fun to be accountable to so many people. Everyone seems to be really interested in how well I am doing. Thank you to all that have become my new friends.... Read more

I joined the gym today

Monday, March 23, 2009      3 comments

I seem to be at a stand still of losing weight so I joined the local gym today. I hope adding weight training to my routine will help be get in better shape for summer. I really enjoyed it today and hope to go several times a week on my way home... Read more

Surprise to me

Saturday, March 21, 2009      3 comments

I was beginning to feel discouraged about my weight loss. The scale seems to be moving very slowing even though I am eating healthy, counting calories and being a lot more active. This week my husband said we needed to go shopping because my cl... Read more

Spring Break

Wednesday, March 11, 2009      2 comments

It's a beautiful day today. I shoveled the snow off the deck then sat in the sun and enjoyed the sunshine. I might even make a camp fire tonight and sit out and enjoy the evening. I am looking forward to summer gardening and yard work. It doesn'... Read more


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